Foods high in threonine

Active dry baker's yeast tops the list with 0.61 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.61 g
2. 2Compressed baker's yeastBaked Products0.41 g
3. 3Whole-wheat pancakes, from incomplete dry mixBaked Products0.15 g
4. 4Protein breadBaked Products0.15 g
5. 5Toasted protein breadBaked Products0.15 g
6. 6Plain English muffins, enrichedBaked Products0.15 g
7. 7Toasted plain English muffins, enrichedBaked Products0.14 g
8. 8Reduced-calorie rye breadBaked Products0.14 g
9. 9Reduced-calorie white breadBaked Products0.14 g
10. 10Whole-wheat English muffinsBaked Products0.14 g
11. 11Plain pancakes, from incomplete dry mixBaked Products0.14 g
12. 12French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.13 g
13. 13Frozen French toastBaked Products0.13 g
14. 14Ladyfinger cookiesBaked Products0.13 g
15. 15Reduced-calorie oat bran bread, toastedBaked Products0.13 g
16. 16Ladyfingers with lemon juice and rindBaked Products0.13 g
17. 17Reduced-calorie oat bran breadBaked Products0.13 g
18. 18Oat bran breadBaked Products0.13 g
19. 19Oat bran bread, toastedBaked Products0.13 g
20. 20Rusk toastBaked Products0.13 g
21. 21Wheat English muffinsBaked Products0.12 g
22. 22Mixed-grain English muffinsBaked Products0.12 g
23. 23Oat bran bagelsBaked Products0.12 g
24. 24Plain enriched bagels, with calcium propionate, toastedBaked Products0.12 g
25. 25Oat bran dinner rollsBaked Products0.12 g
26. 26Whole-wheat pancake dry mixBaked Products0.11 g
27. 27Buttermilk pancakes, prepared from recipeBaked Products0.11 g
28. 28Raisin-cinnamon English muffinsBaked Products0.11 g
29. 29Reduced-calorie oatmeal breadBaked Products0.11 g
30. 30Seasoned dry breadcrumbsBaked Products0.11 g
31. 31Toasted rice bran breadBaked Products0.11 g
32. 32Toasted raisin-cinnamon English muffinsBaked Products0.11 g
33. 33Rice bran breadBaked Products0.11 g
34. 34Egg bagelsBaked Products0.11 g
35. 35Enriched plain bagels, without calcium propionateBaked Products0.11 g
36. 36Plain bagels, with calcium propionateBaked Products0.11 g
37. 37Plain bagels, without calcium propionateBaked Products0.11 g
38. 38Rye dinner rollsBaked Products0.11 g
39. 39Whole-wheat matzoBaked Products0.11 g
40. 40Plain dry grated bread crumbsBaked Products0.11 g
41. 41Whole wheat pita breadBaked Products0.11 g
42. 42Mixed-grain hamburger bunsBaked Products0.11 g
43. 43Egg custard pieBaked Products0.11 g
44. 44Pumpernickel breadBaked Products0.11 g
45. 45Egg bread, toastedBaked Products0.11 g
46. 46Egg breadBaked Products0.11 g
47. 47Plain pancakesBaked Products0.1 g
48. 48Cinnamon-raisin bagels, toastedBaked Products0.1 g
49. 49Cinnamon-raisin bagelsBaked Products0.1 g
50. 50Sponge cake, homemadeBaked Products0.1 g
51. 51Buckwheat pancake dry mixBaked Products0.1 g
52. 52Enriched plain English muffins, without calcium propionateBaked Products0.1 g
53. 53Plain English muffinsBaked Products0.1 g
54. 54Plain English muffins, unenrichedBaked Products0.1 g
55. 55Multi-grain breadBaked Products0.1 g
56. 56Toasted multigrain breadBaked Products0.1 g
57. 57Cream puff shells, prepared from recipeBaked Products0.1 g
58. 58Blueberry pancakesBaked Products0.1 g
59. 59Egg dinner rollsBaked Products0.1 g
60. 60Apple croissantsBaked Products0.1 g
61. 61Angel food cake, from dry mixBaked Products0.1 g
62. 62Whole wheat tortillas, ready-to-bake or -fryBaked Products0.1 g
63. 63Cracked wheat breadBaked Products0.1 g
64. 64Corn tortillas, ready-to-bake or -fryBaked Products0.1 g
65. 65Plain waffles, prepared from recipeBaked Products0.099 g
66. 66Wheat melba toastBaked Products0.099 g
67. 67French or Vienna bread, toastedBaked Products0.099 g
68. 68Rye bread, toastedBaked Products0.099 g
69. 69Pumpernickel rollsBaked Products0.099 g
70. 70Rye breadBaked Products0.098 g
71. 71Egg matzoBaked Products0.098 g
72. 72Corn tortillas, ready-to-bake, unsaltedBaked Products0.098 g
73. 73Plain pancake dry mixBaked Products0.098 g
74. 74Whole-wheat dinner rollsBaked Products0.098 g
75. 75Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.097 g
76. 76Hard rollsBaked Products0.097 g
77. 77Angel food cakeBaked Products0.096 g
78. 78Plain pancakes, from complete dry mixBaked Products0.096 g
79. 79Wheat bread, toastedBaked Products0.096 g
80. 80Enriched white pita breadBaked Products0.093 g
81. 81White pita breadBaked Products0.093 g
82. 82Rye melba toastBaked Products0.093 g
83. 83Plain dinner rollsBaked Products0.092 g
84. 84Wonton wrappersBaked Products0.092 g
85. 85Toasted white breadBaked Products0.092 g
86. 86French rollsBaked Products0.092 g
87. 87Oatmeal breadBaked Products0.092 g
88. 88Oatmeal bread, toastedBaked Products0.092 g
89. 89Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.091 g
90. 90Bread, white, commercially prepared, low sodium, no saltBaked Products0.091 g
91. 91Homemade whole wheat bread, toastedBaked Products0.09 g
92. 92Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.089 g
93. 93Homemade whole wheat breadBaked Products0.089 g
94. 94Wheat dinner rollsBaked Products0.088 g
95. 95Pumpkin pieBaked Products0.088 g
96. 96Plain melba toastBaked Products0.088 g
97. 97Crackers, melba toast, plain, without saltBaked Products0.088 g
98. 98Sweet dinner rollsBaked Products0.087 g
99. 99Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.086 g
100. 100Dry bread stuffing mixBaked Products0.085 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.