Foods high in thiamin

Cream of vegetable soup, dry, powder tops the list with 1.2 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies1.2 mg
2. 2Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.44 mg
3. 3Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies0.35 mg
4. 4Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.33 mg
5. 5Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.28 mg
6. 6Tabasco pepper sauceSoups, Sauces, and Gravies0.27 mg
7. 7Home-prepared beef stockSoups, Sauces, and Gravies0.25 mg
8. 8Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.22 mg
9. 9Home-prepared fish stockSoups, Sauces, and Gravies0.21 mg
10. 10New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.17 mg
11. 11New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.17 mg
12. 12Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.17 mg
13. 13Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.17 mg
14. 14Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.17 mg
15. 15Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.16 mg
16. 16Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.16 mg
17. 17Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies0.15 mg
18. 18Chicken noodle soup mix, drySoups, Sauces, and Gravies0.15 mg
19. 19Au jus gravy, drySoups, Sauces, and Gravies0.15 mg
20. 20Canned immature green hot chili peppersSoups, Sauces, and Gravies0.15 mg
21. 21Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.13 mg
22. 22Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.13 mg
23. 23Au jus gravy, cannedSoups, Sauces, and Gravies0.13 mg
24. 24Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.13 mg
25. 25Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.12 mg
26. 26Salsa verdeSoups, Sauces, and Gravies0.12 mg
27. 27Salsa, ready-to-serveSoups, Sauces, and Gravies0.12 mg
28. 28Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.12 mg
29. 29Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.12 mg
30. 30Beef broth cubes, drySoups, Sauces, and Gravies0.12 mg
31. 31Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.11 mg
32. 32Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.11 mg
33. 33Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.11 mg
34. 34Ramen noodle soup, drySoups, Sauces, and Gravies0.1 mg
35. 35Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.1 mg
36. 36Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.1 mg
37. 37Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.099 mg
38. 38Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.099 mg
39. 39Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.098 mg
40. 40Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.098 mg
41. 41Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.097 mg
42. 42Home-prepared chicken stockSoups, Sauces, and Gravies0.097 mg
43. 43Chicken broth cubes, drySoups, Sauces, and Gravies0.096 mg
44. 44Onion soup mix, drySoups, Sauces, and Gravies0.095 mg
45. 45Thin white sauce with butterSoups, Sauces, and Gravies0.094 mg
46. 46Worcestershire sauceSoups, Sauces, and Gravies0.091 mg
47. 47Sriracha hot chile sauceSoups, Sauces, and Gravies0.083 mg
48. 48Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.082 mg
49. 49Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.082 mg
50. 50Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.081 mg
51. 51Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.079 mg
52. 52Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.078 mg
53. 53Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.078 mg
54. 54Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.077 mg
55. 55Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.076 mg
56. 56Original bean dipSoups, Sauces, and Gravies0.076 mg
57. 57Frito's original bean dipSoups, Sauces, and Gravies0.076 mg
58. 58Beef broth, prepared with waterSoups, Sauces, and Gravies0.075 mg
59. 59Chinese wonton soupSoups, Sauces, and Gravies0.075 mg
60. 60Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.075 mg
61. 61Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.075 mg
62. 62Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.074 mg
63. 63Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.07 mg
64. 64Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.069 mg
65. 65Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.067 mg
66. 66Mushroom gravy, cannedSoups, Sauces, and Gravies0.066 mg
67. 67Soup, pea, green, canned, condensedSoups, Sauces, and Gravies0.066 mg
68. 68Green pea soup, canned, with waterSoups, Sauces, and Gravies0.066 mg
69. 69Chicken gravy, drySoups, Sauces, and Gravies0.065 mg
70. 70Heinz Home Style classic chicken gravySoups, Sauces, and Gravies0.065 mg
71. 71Canned green pea soup, with milkSoups, Sauces, and Gravies0.065 mg
72. 72Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.065 mg
73. 73Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.065 mg
74. 74Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies0.065 mg
75. 75Canned condensed tomato soupSoups, Sauces, and Gravies0.064 mg
76. 76Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.064 mg
77. 77Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.064 mg
78. 78Tomato soup, low sodiumSoups, Sauces, and Gravies0.063 mg
79. 79Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.063 mg
80. 80Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.063 mg
81. 81Canned cream of asparagus soup with waterSoups, Sauces, and Gravies0.063 mg
82. 82Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies0.063 mg
83. 83Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.062 mg
84. 84Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.062 mg
85. 85Onion gravy, dry, mixSoups, Sauces, and Gravies0.062 mg
86. 86Brown gravy, drySoups, Sauces, and Gravies0.062 mg
87. 87Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.061 mg
88. 88Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.061 mg
89. 89Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.06 mg
90. 90Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.06 mg
91. 91Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.06 mg
92. 92Campbell's condensed tomato soupSoups, Sauces, and Gravies0.059 mg
93. 93Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.059 mg
94. 94Onion soup, canned, condensedSoups, Sauces, and Gravies0.059 mg
95. 95Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.059 mg
96. 96Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.059 mg
97. 97Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.058 mg
98. 98Gravy, drySoups, Sauces, and Gravies0.058 mg
99. 99Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.058 mg
100. 100Turkey gravy, drySoups, Sauces, and Gravies0.057 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.