Foods high in starch

Pie crust, refrigerated, unbaked tops the list with 103 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)103 g
  2. 2Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)103 g
  3. 3Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)93.8 g
  4. 4Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)92.3 g
  5. 5Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)76.3 g
  6. 6Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)74.4 g
  7. 7Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)73.1 g
  8. 8Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)65.9 g
  9. 9Plain dry grated bread crumbsBaked Products · 1 cup (108 g)64.4 g
  10. 10Chocolate pie crust, readyBaked Products · 1 crust (182 g)63.1 g
  11. 11French or Vienna breadBaked Products · 1 slice (139 g)61.5 g
  12. 12Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)48.2 g
  13. 13Mexican bollilo rollBaked Products · 1 piece (98 g)46 g
  14. 14Refrigerated plain naanBaked Products · 1 piece (90 g)38.5 g
  15. 15Refrigerated whole wheat naanBaked Products · 1 piece (106 g)38.2 g
  16. 16Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)37 g
  17. 17Plain chapatiBaked Products · 1 piece (68 g)25.7 g
  18. 18Gluten-free rice flour rollsBaked Products · 1 roll (78 g)25 g
  19. 19Schar classic white gluten free rollsBaked Products · 1 roll (78 g)25 g
  20. 20Frozen whole wheat parathaBaked Products · 1 piece (79 g)24.9 g
  21. 21Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)23.8 g
  22. 22Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)23.7 g
  23. 23Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)23.7 g
  24. 24Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)23.1 g
  25. 25Plain English muffins, enrichedBaked Products · 1 muffin (57 g)21.2 g
  26. 26Guava pastriesBaked Products · 1 piece (86 g)21.2 g
  27. 27Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)20.5 g
  28. 28Gluten-free multigrain vegetable crackersBaked Products · 1 oz (28.3 g)20.3 g
  29. 29Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)19.7 g
  30. 30Saltine crackersBaked Products · 1 oz (28.3 g)19.2 g
  31. 31Low salt saltine crackersBaked Products · 1 oz (28.3 g)19 g
  32. 32Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)18.7 g
  33. 33Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)18.5 g
  34. 34Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)18.4 g
  35. 35Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)18 g
  36. 36Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)17.9 g
  37. 37Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)17.7 g
  38. 38Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)17.7 g
  39. 39La Ricura Salpora de Arroz con AzucarBaked Products · 1 piece (1 serving) (42 g)17.5 g
  40. 40Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)17.4 g
  41. 41Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products · 1 oz (28.3 g)17.4 g
  42. 42Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)17.3 g
  43. 43Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products · 1 oz (28.3 g)17.1 g
  44. 44Flavored fish-shaped crackersBaked Products · 1 oz (28.3 g)17 g
  45. 45Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarBaked Products · 1 oz (28.3 g)16.9 g
  46. 46Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products · 1 oz (28.3 g)16.8 g
  47. 47Goya crackersBaked Products · 1 oz (28.3 g)16.4 g
  48. 48Crunchmaster multi-grain crisps, gluten-freeBaked Products · 1 oz (28.3 g)16.4 g
  49. 49Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)16.1 g
  50. 50Whole-wheat crackersBaked Products · 1 oz (28.3 g)16.1 g
  51. 51Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)16 g
  52. 52Whole wheat hamburger rollsBaked Products · 1 roll (56 g)16 g
  53. 53Gluten-free multi-seeded multigrain crackersBaked Products · 1 oz (28.3 g)15.5 g
  54. 54Garlic bread, frozenBaked Products · 1 slice presliced (43 g)15 g
  55. 55Whole wheat snack crackersBaked Products · 1 oz (28.3 g)14.9 g
  56. 56Regular cheese crackersBaked Products · 1 oz (28.3 g)14.9 g
  57. 57Gamesa cream crackersBaked Products · 1 oz (28.3 g)14.7 g
  58. 58Nabisco Ritz CrackersBaked Products · 1 oz (28.3 g)14.5 g
  59. 59Gluten-free brown rice rollsBaked Products · 1 roll (36 g)14.5 g
  60. 60Udi's classic french gluten free rollsBaked Products · 1 roll (36 g)14.5 g
  61. 61Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)14.5 g
  62. 62La Moderna Rikis cream crackersBaked Products · 1 oz (28.3 g)14.5 g
  63. 63Wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)14.4 g
  64. 64Regular standard snack crackersBaked Products · 1 oz (28.3 g)14.1 g
  65. 65Salvadoran pound cake breadBaked Products · 1 serving (55 g)13.9 g
  66. 66Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)13.8 g
  67. 67Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)13.5 g
  68. 68Mary's Gone Crackers organic gluten freeBaked Products · 1 oz (28.3 g)13.5 g
  69. 69Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)13.5 g
  70. 70Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)13.5 g
  71. 71Regular wheat crackersBaked Products · 1 oz (28.3 g)13.4 g
  72. 72Plain or honey graham crackersBaked Products · 1 oz (28.4 g)13.2 g
  73. 73Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)13.1 g
  74. 74Gluten-free whole grain rollsBaked Products · 1 roll (44 g)12.9 g
  75. 75Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)12.9 g
  76. 76Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)12.8 g
  77. 77Cheese crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)12.7 g
  78. 78Cheese crackers, sandwich-type with fillingBaked Products · 1 oz (28.3 g)12.6 g
  79. 79Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)12.4 g
  80. 80Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)12.3 g
  81. 81Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)12.2 g
  82. 82Gluten-free white bread with rice flourBaked Products · 1 slice (35 g)11.7 g
  83. 83Standard snack crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)11.5 g
  84. 84Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)11.3 g
  85. 85Italian breadBaked Products · 1 slice (29 g)11.3 g
  86. 86Gluten-free white bread with potato extractBaked Products · 1 slice (34 g)11.2 g
  87. 87Rudi's original gluten-free sandwich breadBaked Products · 1 slice (34 g)11.2 g
  88. 88White breadBaked Products · 1 slice, large (30 g)11.2 g
  89. 89Higher fat vanilla wafersBaked Products · 8 wafers (30 g)11 g
  90. 90Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)10.7 g
  91. 91Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)10.7 g
  92. 92Cinnamon buns, frostedBaked Products · 1 bun (65 g)10.7 g
  93. 93Keikitos, muffinsBaked Products · 1 piece (42 g)10.6 g
  94. 94Wheat breadBaked Products · 1 slice (29 g)10.5 g
  95. 95Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)10.5 g
  96. 96Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)10.2 g
  97. 97Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)10.1 g
  98. 98Gluten-free lemon wafersBaked Products · 3 cookies (30 g)10.1 g
  99. 99Glutino lemon gluten free wafersBaked Products · 3 cookies (30 g)10.1 g
  100. 100Gluten-free white bread with tapioca starchBaked Products · 1 slice (28 g)9.6 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.