Foods high in starch

Pie crust, refrigerated, unbaked tops the list with 103 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)103 g
2. 2Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)103 g
3. 3Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)93.8 g
4. 4Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)92.3 g
5. 5Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)76.3 g
6. 6Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)74.4 g
7. 7Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)73.1 g
8. 8Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)65.9 g
9. 9Plain dry grated bread crumbsBaked Products · 1 cup (108 g)64.4 g
10. 10Chocolate pie crust, readyBaked Products · 1 crust (182 g)63.1 g
11. 11Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)48.2 g
12. 12Mexican bollilo rollBaked Products · 1 piece (98 g)46 g
13. 13Refrigerated plain naanBaked Products · 1 piece (90 g)38.5 g
14. 14Refrigerated whole wheat naanBaked Products · 1 piece (106 g)38.2 g
15. 15Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)37.3 g
16. 16Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)37 g
17. 17Plain chapatiBaked Products · 1 piece (68 g)25.7 g
18. 18Gluten-free rice flour rollsBaked Products · 1 roll (78 g)25 g
19. 19Schar classic white gluten free rollsBaked Products · 1 roll (78 g)25 g
20. 20Frozen whole wheat parathaBaked Products · 1 piece (79 g)24.9 g
21. 21Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)23.8 g
22. 22Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)23.7 g
23. 23Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)23.7 g
24. 24Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)23.1 g
25. 25Plain English muffins, enrichedBaked Products · 1 muffin (57 g)21.2 g
26. 26Guava pastriesBaked Products · 1 piece (86 g)21.2 g
27. 27Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)20.5 g
28. 28Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)19.7 g
29. 29Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)18.7 g
30. 30Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)18.5 g
31. 31Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)18.4 g
32. 32Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)18 g
33. 33Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)17.9 g
34. 34Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)17.7 g
35. 35Van's original gluten-free pancakesBaked Products · 1 pancake (48 g)17.7 g
36. 36La Ricura Salpora de Arroz con AzucarBaked Products · 1 piece (1 serving) (42 g)17.5 g
37. 37Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)17.4 g
38. 38Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)17.4 g
39. 39White breadBaked Products · 1 cup, crumbs (45 g)16.7 g
40. 40Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)16.1 g
41. 41Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)16.1 g
42. 42Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)16 g
43. 43Whole wheat hamburger rollsBaked Products · 1 roll (56 g)16 g
44. 44Garlic bread, frozenBaked Products · 1 slice presliced (43 g)15 g
45. 45Gluten-free brown rice rollsBaked Products · 1 roll (36 g)14.5 g
46. 46Udi's classic french gluten free rollsBaked Products · 1 roll (36 g)14.5 g
47. 47Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)14.5 g
48. 48Salvadoran pound cake breadBaked Products · 1 serving (55 g)13.9 g
49. 49Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)13.8 g
50. 50Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)13.5 g
51. 51Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)13.5 g
52. 52Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)13.5 g
53. 53Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)13.1 g
54. 54Gluten-free whole grain rollsBaked Products · 1 roll (44 g)12.9 g
55. 55Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)12.9 g
56. 56Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)12.8 g
57. 57French or Vienna breadBaked Products · 1 oz (28.4 g)12.5 g
58. 58Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)12.4 g
59. 59Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)12.3 g
60. 60Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)12.2 g
61. 61Gluten-free white bread with rice flourBaked Products · 1 slice (35 g)11.7 g
62. 62Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)11.3 g
63. 63Gluten-free white bread with potato extractBaked Products · 1 slice (34 g)11.2 g
64. 64Rudi's original gluten-free sandwich breadBaked Products · 1 slice (34 g)11.2 g
65. 65Italian breadBaked Products · 1 oz (28.4 g)11.1 g
66. 66Higher fat vanilla wafersBaked Products · 8 wafers (30 g)11 g
67. 67Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)10.7 g
68. 68Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)10.7 g
69. 69Cinnamon buns, frostedBaked Products · 1 bun (65 g)10.7 g
70. 70Keikitos, muffinsBaked Products · 1 piece (42 g)10.6 g
71. 71Wheat breadBaked Products · 1 slice (29 g)10.5 g
72. 72Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)10.5 g
73. 73Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)10.2 g
74. 74Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)10.1 g
75. 75Gluten-free lemon wafersBaked Products · 3 cookies (30 g)10.1 g
76. 76Glutino lemon gluten free wafersBaked Products · 3 cookies (30 g)10.1 g
77. 77Gluten-free white bread with tapioca starchBaked Products · 1 slice (28 g)9.6 g
78. 78Udi's soft white gluten-free sandwich breadBaked Products · 1 slice (28 g)9.6 g
79. 79Fruit toaster pastriesBaked Products · 1 oz (28.4 g)9.4 g
80. 80Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)8.8 g
81. 81Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)8.8 g
82. 82Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)8.5 g
83. 83Fruit toaster pastries, frostedBaked Products · 1 oz (28.4 g)8.4 g
84. 84Sweet dinner rollsBaked Products · 1 roll (30 g)8.3 g
85. 85Nabisco Ritz CrackersBaked Products · 5 cracker (1 NLEA serving) (16 g)8.2 g
86. 86Whole wheat breadBaked Products · 1 oz (28.4 g)8.1 g
87. 87Gluten-free whole grain bread with tapiocaBaked Products · 1 slice (25 g)8.1 g
88. 88Udi's soft whole grain gluten-free breadBaked Products · 1 slice (25 g)8.1 g
89. 89Soft oatmeal cookies with raisinsBaked Products · 1 cookie (27 g)8 g
90. 90Whole wheat snack crackersBaked Products · 5 crackers 1 serving (15 g)7.9 g
91. 91Gluten-free multigrain vegetable crackersBaked Products · 3 crackers (10.7 g)7.7 g
92. 92Peanut butter cookiesBaked Products · 1 cookie (31 g)7.7 g
93. 93Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleBaked Products · 1 slice (39 g)7.6 g
94. 94White wheat breadBaked Products · 1 slice (28 g)7.6 g
95. 95Oatmeal cookies with raisinsBaked Products · 1 cookie (24 g)7.5 g
96. 96Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)7.4 g
97. 97Reduced-calorie wheat breadBaked Products · 1 oz (28.4 g)7.4 g
98. 98Goya crackersBaked Products · 1 cracker (12.7 g)7.3 g
99. 99Baked taco shellsBaked Products · 1 medium (approx 5" dia) (13.3 g)7.3 g
100. 100Multi-grain breadBaked Products · 1 oz (28.4 g)7.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.