Foods high in serine

Active dry baker's yeast tops the list with 0.61 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.61 g
2. 2Compressed baker's yeastBaked Products0.39 g
3. 3Protein breadBaked Products0.25 g
4. 4Toasted protein breadBaked Products0.25 g
5. 5Whole-wheat pancakes, from incomplete dry mixBaked Products0.22 g
6. 6Oat bran bread, toastedBaked Products0.21 g
7. 7Reduced-calorie rye breadBaked Products0.21 g
8. 8Oat bran breadBaked Products0.21 g
9. 9Ladyfinger cookiesBaked Products0.21 g
10. 10Ladyfingers with lemon juice and rindBaked Products0.21 g
11. 11Reduced-calorie white breadBaked Products0.21 g
12. 12Whole-wheat English muffinsBaked Products0.2 g
13. 13French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.2 g
14. 14Oat bran bagelsBaked Products0.2 g
15. 15Plain pancakes, from incomplete dry mixBaked Products0.2 g
16. 16Frozen French toastBaked Products0.2 g
17. 17Plain enriched bagels, with calcium propionate, toastedBaked Products0.2 g
18. 18Reduced-calorie oat bran bread, toastedBaked Products0.19 g
19. 19Oat bran dinner rollsBaked Products0.19 g
20. 20Reduced-calorie oat bran breadBaked Products0.19 g
21. 21Egg bagelsBaked Products0.19 g
22. 22Rusk toastBaked Products0.19 g
23. 23Seasoned dry breadcrumbsBaked Products0.19 g
24. 24Mixed-grain English muffinsBaked Products0.19 g
25. 25Enriched plain bagels, without calcium propionateBaked Products0.18 g
26. 26Plain bagels, with calcium propionateBaked Products0.18 g
27. 27Plain bagels, without calcium propionateBaked Products0.18 g
28. 28Wheat English muffinsBaked Products0.18 g
29. 29Plain English muffins, enrichedBaked Products0.18 g
30. 30Toasted plain English muffins, enrichedBaked Products0.18 g
31. 31Reduced-calorie oatmeal breadBaked Products0.18 g
32. 32Rye dinner rollsBaked Products0.18 g
33. 33Whole wheat pita breadBaked Products0.18 g
34. 34Toasted rice bran breadBaked Products0.18 g
35. 35Rice bran breadBaked Products0.18 g
36. 36Whole-wheat matzoBaked Products0.18 g
37. 37Plain dinner rollsBaked Products0.18 g
38. 38Cinnamon-raisin bagels, toastedBaked Products0.18 g
39. 39Cinnamon-raisin bagelsBaked Products0.18 g
40. 40Egg bread, toastedBaked Products0.17 g
41. 41Egg breadBaked Products0.17 g
42. 42Mixed-grain hamburger bunsBaked Products0.17 g
43. 43Whole-wheat pancake dry mixBaked Products0.17 g
44. 44Egg matzoBaked Products0.17 g
45. 45Pumpernickel rollsBaked Products0.17 g
46. 46Sponge cake, homemadeBaked Products0.17 g
47. 47Plain dry grated bread crumbsBaked Products0.17 g
48. 48Buttermilk pancakes, prepared from recipeBaked Products0.17 g
49. 49Pumpernickel breadBaked Products0.17 g
50. 50Wonton wrappersBaked Products0.17 g
51. 51Wheat melba toastBaked Products0.16 g
52. 52Hard rollsBaked Products0.16 g
53. 53Cream puff shells, prepared from recipeBaked Products0.16 g
54. 54Rye bread, toastedBaked Products0.16 g
55. 55Rye breadBaked Products0.16 g
56. 56Cracked wheat breadBaked Products0.16 g
57. 57Enriched plain English muffins, without calcium propionateBaked Products0.16 g
58. 58Plain English muffinsBaked Products0.16 g
59. 59Plain English muffins, unenrichedBaked Products0.16 g
60. 60Plain pancakesBaked Products0.16 g
61. 61Egg dinner rollsBaked Products0.16 g
62. 62Enriched white pita breadBaked Products0.16 g
63. 63White pita breadBaked Products0.16 g
64. 64Egg custard pieBaked Products0.16 g
65. 65Sweet dinner rollsBaked Products0.16 g
66. 66French or Vienna bread, toastedBaked Products0.16 g
67. 67Angel food cake, from dry mixBaked Products0.16 g
68. 68Buckwheat pancake dry mixBaked Products0.16 g
69. 69Whole-wheat dinner rollsBaked Products0.16 g
70. 70Blueberry pancakesBaked Products0.15 g
71. 71Plain waffles, prepared from recipeBaked Products0.15 g
72. 72Wheat dinner rollsBaked Products0.15 g
73. 73Toasted white breadBaked Products0.15 g
74. 74Oatmeal bread, toastedBaked Products0.15 g
75. 75Oatmeal breadBaked Products0.15 g
76. 76Apple croissantsBaked Products0.15 g
77. 77Angel food cakeBaked Products0.15 g
78. 78Plain melba toastBaked Products0.15 g
79. 79Crackers, melba toast, plain, without saltBaked Products0.15 g
80. 80French rollsBaked Products0.15 g
81. 81Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.15 g
82. 82Bread, white, commercially prepared, low sodium, no saltBaked Products0.15 g
83. 83Rye melba toastBaked Products0.15 g
84. 84Whole wheat tortillas, ready-to-bake or -fryBaked Products0.15 g
85. 85Homemade whole wheat bread, toastedBaked Products0.14 g
86. 86Homemade whole wheat breadBaked Products0.14 g
87. 87Multi-grain breadBaked Products0.14 g
88. 88Toasted multigrain breadBaked Products0.14 g
89. 89Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.14 g
90. 90Dry bread stuffing mixBaked Products0.14 g
91. 91Plain croutonsBaked Products0.14 g
92. 92Plain breadsticksBaked Products0.14 g
93. 93Plain pancake dry mixBaked Products0.14 g
94. 94White bread with nonfat dry milkBaked Products0.14 g
95. 95Raisin-cinnamon English muffinsBaked Products0.14 g
96. 96Enriched popover mixBaked Products0.14 g
97. 97Popover mix, dryBaked Products0.14 g
98. 98Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.14 g
99. 99Plain pancakes, from complete dry mixBaked Products0.14 g
100. 100Toasted raisin-cinnamon English muffinsBaked Products0.14 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.