Foods high in riboflavin

Snickers Marathon Honey Nut Oat Bar tops the list with 2.1 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.1 mg163% DV
  2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.8 mg141% DV
  3. 3Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.7 mg131% DV
  4. 4Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.7 mg131% DV
  5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.7 mg131% DV
  6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.4 mg111% DV
  7. 7Power Bar, chocolateSnacks · 1 bar (68 g)1.3 mg100% DV
  8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1 mg80% DV
  9. 9Balance original barSnacks · 1 serving (50 g)0.85 mg66% DV
  10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.85 mg65% DV
  11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.76 mg59% DV
  12. 12Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.42 mg32% DV
  13. 13Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.34 mg26% DV
  14. 14Soft pretzelsSnacks · 1 medium (115 g)0.33 mg26% DV
  15. 15Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.33 mg26% DV
  16. 16Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.33 mg25% DV
  17. 17Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.33 mg25% DV
  18. 18Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.31 mg24% DV
  19. 19Trail mixSnacks · 1 cup (150 g)0.3 mg23% DV
  20. 20Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.3 mg23% DV
  21. 21Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.3 mg23% DV
  22. 22Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.26 mg20% DV
  23. 23South Beach protein barSnacks · 1 bar (53 g)0.23 mg18% DV
  24. 24Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.2 mg15% DV
  25. 25Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.19 mg15% DV
  26. 26Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.18 mg14% DV
  27. 27Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.18 mg14% DV
  28. 28Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.18 mg14% DV
  29. 29Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.18 mg14% DV
  30. 30Milk and cereal barSnacks · 1 bar (25 g)0.17 mg13% DV
  31. 31Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.17 mg13% DV
  32. 32Rice and Wheat cereal barSnacks · 1 bar (22 g)0.17 mg13% DV
  33. 33Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.17 mg13% DV
  34. 34Tropical trail mixSnacks · 1 cup (140 g)0.16 mg12% DV
  35. 35M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.16 mg12% DV
  36. 36Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.14 mg11% DV
  37. 37Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.14 mg10% DV
  38. 38Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.13 mg10% DV
  39. 39Smoked beef sticksSnacks · 1 oz (28.4 g)0.12 mg10% DV
  40. 40Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.12 mg9% DV
  41. 41Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.12 mg9% DV
  42. 42Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.11 mg9% DV
  43. 43Mixed berry barSnacks · 1 bar (38 g)0.11 mg8% DV
  44. 44Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.11 mg8% DV
  45. 45Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.1 mg8% DV
  46. 46Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.099 mg8% DV
  47. 47Soy chips, saltedSnacks · 1 oz (28.4 g)0.099 mg8% DV
  48. 48Bagel chips, plainSnacks · 1 oz (28.4 g)0.096 mg7% DV
  49. 49Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.094 mg7% DV
  50. 50Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.089 mg7% DV
  51. 51Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.088 mg7% DV
  52. 52Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.088 mg7% DV
  53. 53Pita chips, saltedSnacks · 1 oz (28.4 g)0.087 mg7% DV
  54. 54Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.084 mg6% DV
  55. 55Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.082 mg6% DV
  56. 56Plain pork skinsSnacks · 1 oz (28.4 g)0.08 mg6% DV
  57. 57Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.079 mg6% DV
  58. 58Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.079 mg6% DV
  59. 59Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.078 mg6% DV
  60. 60Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.077 mg6% DV
  61. 61Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.076 mg6% DV
  62. 62Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.07 mg5% DV
  63. 63Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.069 mg5% DV
  64. 64Plain corn conesSnacks · 1 oz (28.4 g)0.068 mg5% DV
  65. 65Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.065 mg5% DV
  66. 66Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.06 mg5% DV
  67. 67Barbecue corn chipsSnacks · 1 oz (28.4 g)0.06 mg5% DV
  68. 68Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.06 mg5% DV
  69. 69Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.058 mg4% DV
  70. 70Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.057 mg4% DV
  71. 71Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.057 mg4% DV
  72. 72Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.057 mg4% DV
  73. 73Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.056 mg4% DV
  74. 74Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.056 mg4% DV
  75. 75Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.056 mg4% DV
  76. 76Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.056 mg4% DV
  77. 77Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.053 mg4% DV
  78. 78Lightly salted potato chipsSnacks · 23 pieces (28 g)0.048 mg4% DV
  79. 79Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.047 mg4% DV
  80. 80Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.046 mg4% DV
  81. 81Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.046 mg4% DV
  82. 82Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.046 mg4% DV
  83. 83Unsalted corn chipsSnacks · 1 bag, single serving (28 g)0.045 mg3% DV
  84. 84Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.045 mg3% DV
  85. 85Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.043 mg3% DV
  86. 86Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.042 mg3% DV
  87. 87Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.041 mg3% DV
  88. 88Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.04 mg3% DV
  89. 89Barbecue cornnutsSnacks · 1 oz (28.4 g)0.04 mg3% DV
  90. 90Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.04 mg3% DV
  91. 91Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.039 mg3% DV
  92. 92Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.037 mg3% DV
  93. 93Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.037 mg3% DV
  94. 94High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.036 mg3% DV
  95. 95Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.036 mg3% DV
  96. 96SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.034 mg3% DV
  97. 97Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.034 mg3% DV
  98. 98Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.034 mg3% DV
  99. 99Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.034 mg3% DV
  100. 100Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.033 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.