Foods high in riboflavin

Snickers Marathon Honey Nut Oat Bar tops the list with 2.1 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.1 mg163% DV
  2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)1.8 mg141% DV
  3. 3Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.7 mg131% DV
  4. 4Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.7 mg131% DV
  5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)1.7 mg131% DV
  6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.4 mg111% DV
  7. 7Power Bar, chocolateSnacks · 1 bar (68 g)1.3 mg100% DV
  8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1 mg80% DV
  9. 9Balance original barSnacks · 1 serving (50 g)0.85 mg66% DV
  10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)0.85 mg65% DV
  11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.76 mg59% DV
  12. 12Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.42 mg32% DV
  13. 13Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.34 mg26% DV
  14. 14Soft pretzelsSnacks · 1 medium (115 g)0.33 mg26% DV
  15. 15Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.33 mg26% DV
  16. 16Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.31 mg24% DV
  17. 17Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.3 mg23% DV
  18. 18Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.26 mg20% DV
  19. 19South Beach protein barSnacks · 1 bar (53 g)0.23 mg18% DV
  20. 20Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.2 mg15% DV
  21. 21Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.19 mg15% DV
  22. 22Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.18 mg14% DV
  23. 23Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.18 mg14% DV
  24. 24Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.18 mg14% DV
  25. 25Milk and cereal barSnacks · 1 bar (25 g)0.17 mg13% DV
  26. 26Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.17 mg13% DV
  27. 27Rice and Wheat cereal barSnacks · 1 bar (22 g)0.17 mg13% DV
  28. 28Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.17 mg13% DV
  29. 29M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.16 mg12% DV
  30. 30Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.14 mg10% DV
  31. 31Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)0.13 mg10% DV
  32. 32Smoked beef sticksSnacks · 1 oz (28.4 g)0.12 mg10% DV
  33. 33Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.12 mg9% DV
  34. 34Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.12 mg9% DV
  35. 35Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.11 mg9% DV
  36. 36Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.11 mg9% DV
  37. 37Mixed berry barSnacks · 1 bar (38 g)0.11 mg8% DV
  38. 38Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.11 mg8% DV
  39. 39Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.1 mg8% DV
  40. 40Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.099 mg8% DV
  41. 41Soy chips, saltedSnacks · 1 oz (28.4 g)0.099 mg8% DV
  42. 42Bagel chips, plainSnacks · 1 oz (28.4 g)0.096 mg7% DV
  43. 43Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.094 mg7% DV
  44. 44Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.089 mg7% DV
  45. 45Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.088 mg7% DV
  46. 46Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.088 mg7% DV
  47. 47Pita chips, saltedSnacks · 1 oz (28.4 g)0.087 mg7% DV
  48. 48Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.084 mg6% DV
  49. 49Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.082 mg6% DV
  50. 50Plain pork skinsSnacks · 1 oz (28.4 g)0.08 mg6% DV
  51. 51Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.079 mg6% DV
  52. 52Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.079 mg6% DV
  53. 53Light baked tortilla chipsSnacks · 1 oz (28.3 g)0.079 mg6% DV
  54. 54Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.078 mg6% DV
  55. 55Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.077 mg6% DV
  56. 56Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.076 mg6% DV
  57. 57Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.07 mg5% DV
  58. 58Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.069 mg5% DV
  59. 59Plain corn conesSnacks · 1 oz (28.4 g)0.068 mg5% DV
  60. 60Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.065 mg5% DV
  61. 61Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.064 mg5% DV
  62. 62Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.064 mg5% DV
  63. 63Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)0.06 mg5% DV
  64. 64Barbecue corn chipsSnacks · 1 oz (28.4 g)0.06 mg5% DV
  65. 65Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.06 mg5% DV
  66. 66Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.058 mg4% DV
  67. 67Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.057 mg4% DV
  68. 68Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.057 mg4% DV
  69. 69Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.057 mg4% DV
  70. 70Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)0.056 mg4% DV
  71. 71Trail mixSnacks · 1 oz (28.4 g)0.056 mg4% DV
  72. 72Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.056 mg4% DV
  73. 73Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.056 mg4% DV
  74. 74Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.056 mg4% DV
  75. 75Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.056 mg4% DV
  76. 76Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.053 mg4% DV
  77. 77Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.049 mg4% DV
  78. 78Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.047 mg4% DV
  79. 79Brown rice chipsSnacks · 1 oz (28.3 g)0.047 mg4% DV
  80. 80Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.046 mg4% DV
  81. 81Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.046 mg4% DV
  82. 82Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.046 mg4% DV
  83. 83Unsalted corn chipsSnacks · 1 oz (28.3 g)0.045 mg3% DV
  84. 84Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.045 mg3% DV
  85. 85Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.043 mg3% DV
  86. 86Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.042 mg3% DV
  87. 87Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.041 mg3% DV
  88. 88Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.04 mg3% DV
  89. 89Barbecue cornnutsSnacks · 1 oz (28.4 g)0.04 mg3% DV
  90. 90Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.04 mg3% DV
  91. 91Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.039 mg3% DV
  92. 92Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.037 mg3% DV
  93. 93Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.037 mg3% DV
  94. 94High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.036 mg3% DV
  95. 95Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.036 mg3% DV
  96. 96SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.034 mg3% DV
  97. 97Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.034 mg3% DV
  98. 98Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.034 mg3% DV
  99. 99Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.034 mg3% DV
  100. 100Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.033 mg3% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.