Foods high in riboflavin

Snickers Marathon Honey Nut Oat Bar tops the list with 1 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Honey Nut Oat BarSnacks1 mg
2. 2Snickers Marathon Energy Bar, all flavorsSnacks0.87 mg
3. 3Snickers Marathon Chewy Chocolate Peanut BarSnacks0.78 mg
4. 4Luna Bar, Nutz Over ChocolateSnacks0.74 mg
5. 5Snickers Marathon Multigrain Crunch BarSnacks0.73 mg
6. 6KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.57 mg
7. 7Power Bar, chocolateSnacks0.53 mg
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks0.51 mg
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.49 mg
10. 10Balance original barSnacks0.41 mg
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.4 mg
12. 12Almond crisped rice barSnacks0.33 mg
13. 13Corn flake crust breakfast bar with fruitSnacks0.29 mg
14. 14Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.21 mg
15. 15Kellogg's Rice Krispies Treats SquaresSnacks0.19 mg
16. 16Rice and Wheat cereal barSnacks0.19 mg
17. 17Milk and cereal barSnacks0.17 mg
18. 18Hard pretzels, enriched flour, unsaltedSnacks0.16 mg
19. 19Nutri-Grain Fruit and Nut BarSnacks0.15 mg
20. 20Crisped rice bar, chocolate chipSnacks0.15 mg
21. 21Quaker Oatmeal To Go granola bars, all flavorsSnacks0.15 mg
22. 22Low fat baked corn-based cheese puffs and twistsSnacks0.14 mg
23. 23Nature Valley granola bar with yogurt coatingSnacks0.13 mg
24. 24M&M Mars Combos Cheddar Cheese PretzelSnacks0.12 mg
25. 25Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.11 mg
26. 26Clif Bar, mixed flavorsSnacks0.11 mg
27. 27South Beach protein barSnacks0.11 mg
28. 28Nature Valley Chewy Trail Mix barSnacks0.094 mg
29. 29Barbecue corn chips, enriched masaSnacks0.092 mg
30. 30Soy chips, saltedSnacks0.091 mg
31. 31Hard pretzels, saltedSnacks0.086 mg
32. 32Soft pretzelsSnacks0.086 mg
33. 33Soft pretzels, unsaltedSnacks0.084 mg
34. 34Yogurt covered candy bits with vitamin CSnacks0.083 mg
35. 35Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.08 mg
36. 36Barbecue-flavor pork skinsSnacks0.08 mg
37. 37Smoked beef sticksSnacks0.079 mg
38. 38Soft granola bar, almond, confectioners coatingSnacks0.079 mg
39. 39Bagel chips, plainSnacks0.075 mg
40. 40Mixed berry barSnacks0.074 mg
41. 41Air-popped popcorn, unsaltedSnacks0.074 mg
42. 42Roasted wasabi-flavored peasSnacks0.073 mg
43. 43Nacho tortilla chips, enriched masaSnacks0.068 mg
44. 44Chocolate coated hard pretzelsSnacks0.068 mg
45. 45Kashi TLC chewy granola bar, mixed flavorsSnacks0.067 mg
46. 46Low fat tortilla chips, unsaltedSnacks0.067 mg
47. 47Pita chips, saltedSnacks0.067 mg
48. 48Corn snacks, extruded, cheese flavorSnacks0.067 mg
49. 49Low fat baked tortilla chips, without fatSnacks0.063 mg
50. 50Corn snacks, extruded, onion flavorSnacks0.062 mg
51. 51Reduced fat nacho-flavor tortilla chipsSnacks0.062 mg
52. 52Light baked tortilla chipsSnacks0.06 mg
53. 53Reduced fat potato chipsSnacks0.057 mg
54. 54Reduced fat potato chips, unsaltedSnacks0.055 mg
55. 55Milk chocolate coated soft granola bars, chocolate chipSnacks0.054 mg
56. 56Plain pork skinsSnacks0.052 mg
57. 57Kudos Whole Grain Chocolate Chip BarSnacks0.048 mg
58. 58Brown rice multigrain rice cakesSnacks0.048 mg
59. 59Brown rice multigrain cakes, unsaltedSnacks0.048 mg
60. 60Plain corn conesSnacks0.047 mg
61. 61Popcorn cakesSnacks0.046 mg
62. 62Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.046 mg
63. 63Trail mix, chocolate chips, unsalted nutsSnacks0.046 mg
64. 64Cheese-flavored popcornSnacks0.046 mg
65. 65Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.046 mg
66. 66Chocolate-coated hard pretzelsSnacks0.044 mg
67. 67Brown rice chipsSnacks0.043 mg
68. 68Trail mixSnacks0.043 mg
69. 69Trail mix, regular, unsaltedSnacks0.043 mg
70. 70Brown rice cakes, unsaltedSnacks0.043 mg
71. 71Plain brown rice crackersSnacks0.043 mg
72. 72Taco-flavored tortilla chipsSnacks0.042 mg
73. 73Soft nut and raisin granola barSnacks0.042 mg
74. 74Milk chocolate coated soft granola bars, peanut butterSnacks0.041 mg
75. 75Low fat nacho cheese tortilla chips, made with olestraSnacks0.041 mg
76. 76Rice cake crackerSnacks0.041 mg
77. 77Barbecue corn chipsSnacks0.04 mg
78. 78Soft milk chocolate peanut butter granola barSnacks0.039 mg
79. 79Kashi GoLean chewy granola bar, mixed flavorsSnacks0.039 mg
80. 80Sour cream and onion potato chipsSnacks0.038 mg
81. 81Microwave popcorn, 94% fat freeSnacks0.038 mg
82. 82Plain soft granola barsSnacks0.037 mg
83. 83Plain potato chips, saltedSnacks0.037 mg
84. 84Plain potato chips, unsalted, hydrogenated oilSnacks0.037 mg
85. 85Plain potato chips, unsaltedSnacks0.037 mg
86. 86Kashi TLC crunchy granola bar, mixed flavorsSnacks0.037 mg
87. 87Raisin soft granola barsSnacks0.036 mg
88. 88Cheese corn puffs, unenrichedSnacks0.036 mg
89. 89Soft graham marshmallow granola barSnacks0.035 mg
90. 90Peanut butter soft granola barsSnacks0.035 mg
91. 91Beef jerky, chopped and formedSnacks0.035 mg
92. 92Barbecue cornnutsSnacks0.033 mg
93. 93Granola bites, mixed flavorsSnacks0.032 mg
94. 94Cheese-flavored potato chipsSnacks0.032 mg
95. 95Caramel popcorn with peanutsSnacks0.032 mg
96. 96Lightly salted potato chipsSnacks0.031 mg
97. 97Fat-free salted potato chipsSnacks0.03 mg
98. 98Sweet potato chips, unsaltedSnacks0.03 mg
99. 99Kraft Cornnuts, plainSnacks0.029 mg
100. 100Unsalted corn chipsSnacks0.029 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.