Foods high in proline

Seasoned dry breadcrumbs tops the list with 1.8 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)1.8 g
2. 2Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)1.6 g
3. 3Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)1.6 g
4. 4Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1.6 g
5. 5Plain dry grated bread crumbsBaked Products · 1 cup (108 g)1.5 g
6. 6Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)1.4 g
7. 7Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)1.3 g
8. 8Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)1.3 g
9. 9Meal crackersBaked Products · 1 cup (115 g)1.3 g
10. 10Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)1.2 g
11. 11Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)1.2 g
12. 12Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)1.2 g
13. 13Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)1.2 g
14. 14Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)1.2 g
15. 15Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)1.2 g
16. 16Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)1.2 g
17. 17Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)1.1 g
18. 18Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)1.1 g
19. 19Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)1.1 g
20. 20Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)1.1 g
21. 21Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)1.1 g
22. 22Hush puppiesBaked Products · 1 cup (152 g)1.1 g
23. 23Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.96 g
24. 24Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.9 g
25. 25Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.9 g
26. 26Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.87 g
27. 27Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.87 g
28. 28Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.79 g
29. 29Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.77 g
30. 30Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.77 g
31. 31Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.76 g
32. 32Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.71 g
33. 33Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.67 g
34. 34Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.65 g
35. 35Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.63 g
36. 36Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.62 g
37. 37Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.61 g
38. 38CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.6 g
39. 39Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.6 g
40. 40Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.59 g
41. 41Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.58 g
42. 42Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.57 g
43. 43Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.56 g
44. 44Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.56 g
45. 45Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.56 g
46. 46Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.54 g
47. 47Corn muffinsBaked Products · 1 medium (113 g)0.54 g
48. 48Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.54 g
49. 49Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.54 g
50. 50Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.5 g
51. 51Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.5 g
52. 52Wheat English muffinsBaked Products · 1 muffin (57 g)0.49 g
53. 53Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.48 g
54. 54Seasoned croutonsBaked Products · 1 cup (40 g)0.47 g
55. 55Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.46 g
56. 56Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)0.45 g
57. 57Sweet dinner rollsBaked Products · 1 roll (30 g)0.44 g
58. 58Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.44 g
59. 59Toasted white breadBaked Products · 1 cup, crumbs (45 g)0.44 g
60. 60Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.43 g
61. 61Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.42 g
62. 62Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.42 g
63. 63Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.42 g
64. 64Oat bran muffinsBaked Products · 1 medium (113 g)0.41 g
65. 65Plain melba toastBaked Products · 1 cup pieces (30 g)0.41 g
66. 66Apple croissantsBaked Products · 1 croissant, medium (57 g)0.41 g
67. 67Rye dinner rollsBaked Products · 1 medium (36 g)0.41 g
68. 68Plain English muffins, enrichedBaked Products · 1 muffin (57 g)0.4 g
69. 69Plain croutonsBaked Products · 1 cup (30 g)0.4 g
70. 70Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.4 g
71. 71Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.4 g
72. 72Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.4 g
73. 73Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.4 g
74. 74Bread, white, commercially prepared, low sodium, no saltBaked Products · 1 cup, crumbs (45 g)0.4 g
75. 75Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.39 g
76. 76Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.39 g
77. 77Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.39 g
78. 78Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.38 g
79. 79Toasted protein breadBaked Products · 1 oz (28.4 g)0.38 g
80. 80Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)0.38 g
81. 81Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.38 g
82. 82Cheese croissantsBaked Products · 1 croissant, small (42 g)0.38 g
83. 83Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.37 g
84. 84Cinnamon buns, frostedBaked Products · 1 bun (65 g)0.37 g
85. 85Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.37 g
86. 86Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.37 g
87. 87Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.36 g
88. 88Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.36 g
89. 89White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)0.36 g
90. 90Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.36 g
91. 91French rollsBaked Products · 1 roll (38 g)0.35 g
92. 92French or Vienna bread, toastedBaked Products · 1 oz (28.4 g)0.35 g
93. 93Protein breadBaked Products · 1 oz (28.4 g)0.35 g
94. 94Enriched popover mixBaked Products · 1 oz (28.4 g)0.34 g
95. 95Popover mix, dryBaked Products · 1 oz (28.4 g)0.34 g
96. 96Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.34 g
97. 97Plain dinner rollsBaked Products · 1 roll (1 oz) (28 g)0.34 g
98. 98Dry bread stuffing mixBaked Products · 1 oz (28.4 g)0.34 g
99. 99Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)0.33 g
100. 100Oat bran bread, toastedBaked Products · 1 oz (28.4 g)0.33 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.