Foods high in potassium

Fat-free salted potato chips tops the list with 430 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free salted potato chipsSnacks430 mg
2. 2Fat-free olestra potato chipsSnacks423 mg
3. 3Reduced fat potato chipsSnacks370 mg
4. 4Fat-free potato chips, made from dried potatoes, with olestraSnacks368 mg
5. 5Reduced fat potato chips, unsaltedSnacks358 mg
6. 6Cheese-flavored potato chipsSnacks308 mg
7. 7Sour cream and onion potato chipsSnacks251 mg
8. 8Terra Chips vegetable chipsSnacks245 mg
9. 9Barbecue-flavored potato chipsSnacks244 mg
10. 10Plain potato chips, saltedSnacks238 mg
11. 11Plain potato chips, unsalted, hydrogenated oilSnacks238 mg
12. 12Plain potato chips, unsaltedSnacks238 mg
13. 13Potato sticksSnacks237 mg
14. 14Lightly salted potato chipsSnacks233 mg
15. 15Salted plain potato chipsSnacks225 mg
16. 16South Beach protein barSnacks192 mg
17. 17Vegetable chips, made from garden vegetablesSnacks177 mg
18. 18Sweet potato chips, unsaltedSnacks174 mg
19. 19Roasted wasabi-flavored peasSnacks169 mg
20. 20Salted cassava chipsSnacks169 mg
21. 21Balance original barSnacks163 mg
22. 22Tropical trail mixSnacks160 mg
23. 23Baked white potato chipsSnacks154 mg
24. 24Taro chipsSnacks152 mg
25. 25Reduced-fat dried potato chipsSnacks151 mg
26. 26Trail mixSnacks148 mg
27. 27Trail mix, regular, unsaltedSnacks148 mg
28. 28Plantain chips, saltedSnacks148 mg
29. 29Beef jerky, chopped and formedSnacks146 mg
30. 30Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks134 mg
31. 31Trail mix, chocolate chips, unsalted nutsSnacks134 mg
32. 32Low fat nacho cheese tortilla chips, made with olestraSnacks125 mg
33. 33Kashi TLC crunchy granola bar, mixed flavorsSnacks122 mg
34. 34Clif Bar, mixed flavorsSnacks119 mg
35. 35Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks119 mg
36. 36Plain potato chips, made from dried potatoesSnacks117 mg
37. 37Mixed berry barSnacks116 mg
38. 38High fiber chewy bar, oats and chocolateSnacks115 mg
39. 39Kashi GoLean chewy granola bar, mixed flavorsSnacks110 mg
40. 40Rice cake crackerSnacks109 mg
41. 41Banana chipsSnacks103 mg
42. 42Luna Bar, Nutz Over ChocolateSnacks102 mg
43. 43Power Bar, chocolateSnacks99.7 mg
44. 44Kashi TLC chewy granola bar, mixed flavorsSnacks96.7 mg
45. 45Snickers Marathon Energy Bar, all flavorsSnacks90.9 mg
46. 46Sour cream and onion dried potato chipsSnacks90.7 mg
47. 47Caramel popcorn with peanutsSnacks88.8 mg
48. 48Peanut butter and chocolate chip soft granola barsSnacks87.3 mg
49. 49Soft nut and raisin granola barSnacks86.3 mg
50. 50Popcorn cakesSnacks85.2 mg
51. 51Air-popped popcornSnacks85 mg
52. 52Yogurt covered candy bits with vitamin CSnacks81.4 mg
53. 53Nutri-Grain Fruit and Nut BarSnacks81.4 mg
54. 54Raisin soft granola barsSnacks80.8 mg
55. 55Brown rice and rye rice cakesSnacks80.6 mg
56. 56Nature Valley Sweet & Salty Nut granola bar, peanutSnacks80.1 mg
57. 57Air-popped popcorn, unsaltedSnacks78.8 mg
58. 58Brown rice and buckwheat rice cakesSnacks78.7 mg
59. 59Brown rice and buckwheat cakes, unsaltedSnacks78.7 mg
60. 60Kashi GoLean crunchy granola bar, mixed flavorsSnacks76.3 mg
61. 61Brown rice multigrain rice cakesSnacks76 mg
62. 62Brown rice multigrain cakes, unsaltedSnacks76 mg
63. 63Brown rice chipsSnacks75.5 mg
64. 64Brown rice cakes, unsaltedSnacks74.9 mg
65. 65Plain brown rice crackersSnacks74.9 mg
66. 66Slim-Fast Optima meal bar, milk chocolate peanutSnacks74.9 mg
67. 67Brown rice cakes, sesame seedSnacks74 mg
68. 68Brown rice cakes, sesame seed, unsaltedSnacks74 mg
69. 69Microwave popcorn, butter flavor, palm oilSnacks73.5 mg
70. 70Plain soft granola barsSnacks73.4 mg
71. 71Brown rice and corn rice cakesSnacks71.4 mg
72. 72Plain hard granola barsSnacks71.3 mg
73. 73Microwave popcorn, 94% fat freeSnacks70.6 mg
74. 74Soft granola bar, almond, confectioners coatingSnacks70.3 mg
75. 75Oat sugar raisin coconut breakfast barSnacks70.3 mg
76. 76Cheese-flavored dried potato chipsSnacks69.1 mg
77. 77Peanut butter soft granola barsSnacks68.3 mg
78. 78KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks67.7 mg
79. 79Milk chocolate coated soft granola bars, chocolate chipSnacks67.2 mg
80. 80Milk chocolate coated soft granola bars, peanut butterSnacks66.7 mg
81. 81Kudos Whole Grain Chocolate Chip BarSnacks66.4 mg
82. 82Low fat baked corn-based cheese puffs and twistsSnacks66.2 mg
83. 83Barbecue cornnutsSnacks65.6 mg
84. 84Low fat tortilla chips, unsaltedSnacks65.4 mg
85. 85Multigrain potato chips, made from dried potatoesSnacks65.3 mg
86. 86Rice-based oriental mix snacksSnacks64.8 mg
87. 87Soft graham marshmallow granola barSnacks64.4 mg
88. 88Nonfat fruit-filled granola barSnacks64.3 mg
89. 89Kellogg's Low Fat Crunchy Almond Granola BarSnacks63.8 mg
90. 90Soft milk chocolate peanut butter granola barSnacks63.2 mg
91. 91Granola bites, mixed flavorsSnacks63.2 mg
92. 92Kraft Cornnuts, plainSnacks62.3 mg
93. 93Milk and cereal barSnacks61.5 mg
94. 94Quaker Oatmeal To Go granola bars, all flavorsSnacks61.2 mg
95. 95Reduced fat nacho-flavor tortilla chipsSnacks61.1 mg
96. 96Low fat baked tortilla chips, without fatSnacks60.7 mg
97. 97Hard peanut butter granola barSnacks60.2 mg
98. 98Zone Perfect Classic Crunch bar, mixed flavorsSnacks58.7 mg
99. 99Light baked tortilla chipsSnacks58.5 mg
100. 100Rice crackersSnacks58.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.