Foods high in phosphorus

Sliced extra lean turkey ham tops the list with 420 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)420 mg34% DV
2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)383 mg31% DV
3. 3Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)272 mg22% DV
4. 4Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)250 mg20% DV
5. 5Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)248 mg20% DV
6. 6Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)222 mg18% DV
7. 7Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)211 mg17% DV
8. 8Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)210 mg17% DV
9. 9Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)203 mg16% DV
10. 10Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)178 mg14% DV
11. 11Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)177 mg14% DV
12. 12Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)173 mg14% DV
13. 13Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)170 mg14% DV
14. 14Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)163 mg13% DV
15. 15Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)157 mg13% DV
16. 16Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)154 mg12% DV
17. 17Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)150 mg12% DV
18. 18Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)143 mg11% DV
19. 19Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)141 mg11% DV
20. 20Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)140 mg11% DV
21. 21Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)138 mg11% DV
22. 22Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)137 mg11% DV
23. 23Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)137 mg11% DV
24. 24Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)134 mg11% DV
25. 25Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)134 mg11% DV
26. 26Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)131 mg10% DV
27. 27Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)130 mg10% DV
28. 28Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)130 mg10% DV
29. 29Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)127 mg10% DV
30. 30Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)127 mg10% DV
31. 31Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)126 mg10% DV
32. 32Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)126 mg10% DV
33. 33Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)116 mg9% DV
34. 34Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)115 mg9% DV
35. 35Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)114 mg9% DV
36. 36Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)113 mg9% DV
37. 37Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)112 mg9% DV
38. 38Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)111 mg9% DV
39. 39Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)110 mg9% DV
40. 40Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)109 mg9% DV
41. 41Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)109 mg9% DV
42. 42Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)108 mg9% DV
43. 43Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)107 mg9% DV
44. 44Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)107 mg9% DV
45. 45Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)104 mg8% DV
46. 46Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)104 mg8% DV
47. 47Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)103 mg8% DV
48. 48Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)101 mg8% DV
49. 49Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)93.8 mg8% DV
50. 50Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)93.5 mg7% DV
51. 51Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)93.2 mg7% DV
52. 52Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)92.6 mg7% DV
53. 53Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)92.2 mg7% DV
54. 54Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)90 mg7% DV
55. 55Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)89.3 mg7% DV
56. 56Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)87.1 mg7% DV
57. 57Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)86.5 mg7% DV
58. 58Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)85.8 mg7% DV
59. 59Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)85.7 mg7% DV
60. 60Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)85.5 mg7% DV
61. 61Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)84.6 mg7% DV
62. 62Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)82.3 mg7% DV
63. 63Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)81.3 mg7% DV
64. 64Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)77.5 mg6% DV
65. 65Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)77.4 mg6% DV
66. 66Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)75.8 mg6% DV
67. 67Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)75.6 mg6% DV
68. 68Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)75.6 mg6% DV
69. 69Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)75.2 mg6% DV
70. 70Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)74.8 mg6% DV
71. 71Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)74.5 mg6% DV
72. 72Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)71.5 mg6% DV
73. 73Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)70.8 mg6% DV
74. 74Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)70 mg6% DV
75. 75Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)67.8 mg5% DV
76. 76Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)66.7 mg5% DV
77. 77Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)66.1 mg5% DV
78. 78Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)65.7 mg5% DV
79. 79Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)65.2 mg5% DV
80. 80Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)64.1 mg5% DV
81. 81Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)63.6 mg5% DV
82. 82Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)63 mg5% DV
83. 83Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)62.9 mg5% DV
84. 84Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)62.4 mg5% DV
85. 85Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)62.2 mg5% DV
86. 86Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)62.2 mg5% DV
87. 87Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)61.3 mg5% DV
88. 88Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)61 mg5% DV
89. 89Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)61 mg5% DV
90. 90Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)60.6 mg5% DV
91. 91Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)58.7 mg5% DV
92. 92Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)58.1 mg5% DV
93. 93Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)58.1 mg5% DV
94. 94Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)56.7 mg5% DV
95. 95Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)56.7 mg5% DV
96. 96Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)55.7 mg4% DV
97. 97Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)52.6 mg4% DV
98. 98Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)52.2 mg4% DV
99. 99Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)51.8 mg4% DV
100. 100Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)51.8 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.