Foods high in phosphorus

Sliced extra lean turkey ham tops the list with 420 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)420 mg34% DV
  2. 2Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)309 mg25% DV
  3. 3Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)272 mg22% DV
  4. 4Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)222 mg18% DV
  5. 5Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)211 mg17% DV
  6. 6Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)210 mg17% DV
  7. 7Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)178 mg14% DV
  8. 8Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)177 mg14% DV
  9. 9Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)173 mg14% DV
  10. 10Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)170 mg14% DV
  11. 11Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)169 mg14% DV
  12. 12Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)166 mg13% DV
  13. 13Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)163 mg13% DV
  14. 14Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)157 mg13% DV
  15. 15Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)154 mg12% DV
  16. 16Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)150 mg12% DV
  17. 17Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)143 mg11% DV
  18. 18Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)140 mg11% DV
  19. 19Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)137 mg11% DV
  20. 20Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)137 mg11% DV
  21. 21Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)134 mg11% DV
  22. 22Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)134 mg11% DV
  23. 23Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)130 mg10% DV
  24. 24Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)130 mg10% DV
  25. 25Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)127 mg10% DV
  26. 26Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)127 mg10% DV
  27. 27Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)126 mg10% DV
  28. 28Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)126 mg10% DV
  29. 29Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)115 mg9% DV
  30. 30Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)114 mg9% DV
  31. 31Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)112 mg9% DV
  32. 32Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)111 mg9% DV
  33. 33Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)110 mg9% DV
  34. 34Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)109 mg9% DV
  35. 35Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)109 mg9% DV
  36. 36Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)108 mg9% DV
  37. 37Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)107 mg9% DV
  38. 38Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)107 mg9% DV
  39. 39Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)104 mg8% DV
  40. 40Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)104 mg8% DV
  41. 41Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)103 mg8% DV
  42. 42Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)101 mg8% DV
  43. 43Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)93.8 mg8% DV
  44. 44Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)93.5 mg7% DV
  45. 45Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)93.2 mg7% DV
  46. 46Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)92.2 mg7% DV
  47. 47Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)90 mg7% DV
  48. 48Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)89.4 mg7% DV
  49. 49Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)89.3 mg7% DV
  50. 50Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)87.1 mg7% DV
  51. 51Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)86.5 mg7% DV
  52. 52Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)85.8 mg7% DV
  53. 53Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)85.5 mg7% DV
  54. 54Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)84.6 mg7% DV
  55. 55Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)82.3 mg7% DV
  56. 56Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)81.3 mg7% DV
  57. 57Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)78.7 mg6% DV
  58. 58Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)77.8 mg6% DV
  59. 59Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)77.5 mg6% DV
  60. 60Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)77.4 mg6% DV
  61. 61Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)76.5 mg6% DV
  62. 62Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)75.8 mg6% DV
  63. 63Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)75.6 mg6% DV
  64. 64Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)75.6 mg6% DV
  65. 65Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)75.2 mg6% DV
  66. 66Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)74.8 mg6% DV
  67. 67Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)74.5 mg6% DV
  68. 68Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)72.9 mg6% DV
  69. 69Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)70.8 mg6% DV
  70. 70Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)70.6 mg6% DV
  71. 71Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)70 mg6% DV
  72. 72Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)69.6 mg6% DV
  73. 73Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)67.8 mg5% DV
  74. 74Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)66.7 mg5% DV
  75. 75Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)66.1 mg5% DV
  76. 76Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)65.7 mg5% DV
  77. 77Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)64.1 mg5% DV
  78. 78Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)63.6 mg5% DV
  79. 79Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)63 mg5% DV
  80. 80Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)62.9 mg5% DV
  81. 81Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)62.4 mg5% DV
  82. 82Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)62.2 mg5% DV
  83. 83Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)62.2 mg5% DV
  84. 84Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)61.3 mg5% DV
  85. 85Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)61 mg5% DV
  86. 86Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)61 mg5% DV
  87. 87Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)60.6 mg5% DV
  88. 88Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)58.1 mg5% DV
  89. 89Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)56.7 mg5% DV
  90. 90Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)56.7 mg5% DV
  91. 91Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)53.3 mg4% DV
  92. 92Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)52.6 mg4% DV
  93. 93Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)51.8 mg4% DV
  94. 94Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)51.8 mg4% DV
  95. 95Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)50.7 mg4% DV
  96. 96Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)50.7 mg4% DV
  97. 97Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)50.5 mg4% DV
  98. 98Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)49.8 mg4% DV
  99. 99Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)49.7 mg4% DV
  100. 100Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)49.6 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.