Foods high in phosphorus

Applebee's mozzarella sticks tops the list with 887 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)887 mg71% DV
2. 2Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)837 mg67% DV
3. 3Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)816 mg65% DV
4. 4Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)797 mg64% DV
5. 5TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)788 mg63% DV
6. 6Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)779 mg62% DV
7. 7On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)757 mg61% DV
8. 8On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)720 mg58% DV
9. 9Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)717 mg57% DV
10. 10Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)711 mg57% DV
11. 11Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)683 mg55% DV
12. 12Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)654 mg52% DV
13. 13Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)623 mg50% DV
14. 14TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)615 mg49% DV
15. 15On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)609 mg49% DV
16. 16Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)597 mg48% DV
17. 17Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)585 mg47% DV
18. 18Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)558 mg45% DV
19. 19Denny's chicken stripsRestaurant Foods · 1 serving (194 g)530 mg42% DV
20. 20Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)519 mg42% DV
21. 21Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)509 mg41% DV
22. 22Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)498 mg40% DV
23. 23Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)486 mg39% DV
24. 24Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)483 mg39% DV
25. 25TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)477 mg38% DV
26. 26Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)469 mg38% DV
27. 27Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)468 mg37% DV
28. 28TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)422 mg34% DV
29. 29TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)396 mg32% DV
30. 30Sirloin steakRestaurant Foods · 1 serving (166 g)382 mg31% DV
31. 31Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)376 mg30% DV
32. 32Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)364 mg29% DV
33. 33Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)354 mg28% DV
34. 34Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)349 mg28% DV
35. 35Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)317 mg25% DV
36. 36Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)317 mg25% DV
37. 37Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)315 mg25% DV
38. 38Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)313 mg25% DV
39. 39TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)309 mg25% DV
40. 40Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)302 mg24% DV
41. 41Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)288 mg23% DV
42. 42Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)283 mg23% DV
43. 43Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)282 mg23% DV
44. 44Black bean soupRestaurant Foods · 1 cup (246 g)268 mg21% DV
45. 45Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)261 mg21% DV
46. 46Onion ringsRestaurant Foods · 1 serving (259 g)243 mg19% DV
47. 47Arroz con lecheRestaurant Foods · 1 serving (283 g)235 mg19% DV
48. 48Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)232 mg19% DV
49. 49Applebee's french friesRestaurant Foods · 1 serving (164 g)225 mg18% DV
50. 50TGI Friday's french friesRestaurant Foods · 1 serving (184 g)223 mg18% DV
51. 51Restaurant french friesRestaurant Foods · 1 serving (170 g)211 mg17% DV
52. 52Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)203 mg16% DV
53. 53Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)198 mg16% DV
54. 54Denny's french friesRestaurant Foods · 1 serving (165 g)190 mg15% DV
55. 55Mexican refried beansRestaurant Foods · 1 cup (148 g)189 mg15% DV
56. 56Applebee's chiliRestaurant Foods · 1 serving (182 g)189 mg15% DV
57. 57Chili with meat and beansRestaurant Foods · 1 serving (182 g)189 mg15% DV
58. 58Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)187 mg15% DV
59. 59On The Border refried beansRestaurant Foods · 1 cup (135 g)185 mg15% DV
60. 60Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)181 mg15% DV
61. 61Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)172 mg14% DV
62. 62Pork tamaleRestaurant Foods · 1 piece (142 g)170 mg14% DV
63. 63Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)170 mg14% DV
64. 64Latino corn tamaleRestaurant Foods · 1 piece (166 g)154 mg12% DV
65. 65Denny's onion ringsRestaurant Foods · 1 serving (166 g)153 mg12% DV
66. 66Rice and black beansRestaurant Foods · 1 cup (146 g)127 mg10% DV
67. 67Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)119 mg10% DV
68. 68Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)119 mg10% DV
69. 69Rice and red beansRestaurant Foods · 1 cup (157 g)118 mg9% DV
70. 70ArepaRestaurant Foods · 1 piece (98 g)115 mg9% DV
71. 71Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)112 mg9% DV
72. 72Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)110 mg9% DV
73. 73Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)99.3 mg8% DV
74. 74Latino beef empanadasRestaurant Foods · 1 piece (89 g)91.7 mg7% DV
75. 75Denny's hash brownsRestaurant Foods · 1 serving (124 g)88 mg7% DV
76. 76Restaurant hash brownsRestaurant Foods · 1 serving (124 g)88 mg7% DV
77. 77On The Border Mexican riceRestaurant Foods · 1 cup (114 g)84.4 mg7% DV
78. 78Tripe soupRestaurant Foods · 1 cup (200 g)84 mg7% DV
79. 79Chinese orange chickenRestaurant Foods · 3 pieces (63 g)81.9 mg7% DV
80. 80Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)75.7 mg6% DV
81. 81Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)74.3 mg6% DV
82. 82Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)67.3 mg5% DV
83. 83Mexican Spanish riceRestaurant Foods · 1 cup (116 g)66.1 mg5% DV
84. 84Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)62.1 mg5% DV
85. 85Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)61.2 mg5% DV
86. 86Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)58.5 mg5% DV
87. 87Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)58.5 mg5% DV
88. 88Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)55.6 mg4% DV
89. 89Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)40.1 mg3% DV
90. 90ColeslawRestaurant Foods · 1 serving (108 g)27 mg2% DV
91. 91Denny's coleslawRestaurant Foods · 1 serving (91 g)26.4 mg2% DV
92. 92Applebee's coleslawRestaurant Foods · 1 serving (76 g)17.5 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.