Foods high in phosphorus

Sun Country Kretschmer Toasted Wheat Bran tops the list with 657 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals657 mg
2. 2Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals309 mg
3. 3Toasted wheat germ cereal, plainBreakfast Cereals300 mg
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals272 mg
5. 5Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals193 mg
6. 6Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals191 mg
7. 7Quaker Oat Bran cerealBreakfast Cereals191 mg
8. 8Incaparina dry mix, unpreparedBreakfast Cereals140 mg
9. 9Quaker Toasted Multigrain CrispsBreakfast Cereals139 mg
10. 10Post Bran Flakes cerealBreakfast Cereals137 mg
11. 11Ralston Enriched Wheat Bran FlakesBreakfast Cereals137 mg
12. 12Ralston Tasteeos cerealBreakfast Cereals136 mg
13. 13Nature's Path Organic Flax Plus FlakesBreakfast Cereals131 mg
14. 14Post Grape-Nuts cerealBreakfast Cereals129 mg
15. 15Quaker Instant Oatmeal Organic, regularBreakfast Cereals129 mg
16. 16Quaker Quick Oats with Iron, dryBreakfast Cereals123 mg
17. 17Quaker Quick Oats, dryBreakfast Cereals123 mg
18. 18Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals123 mg
19. 19Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals122 mg
20. 20Fortified instant plain oats, dryBreakfast Cereals117 mg
21. 21Mother's Toasted Oat Bran cerealBreakfast Cereals115 mg
22. 22Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals113 mg
23. 23Quaker Oat Life plain cerealBreakfast Cereals113 mg
24. 24Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals112 mg
25. 25Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals111 mg
26. 26Whole wheat hot cereal, cooked, saltedBreakfast Cereals111 mg
27. 27Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals111 mg
28. 28Post Shredded Wheat, original big biscuitBreakfast Cereals111 mg
29. 29Whole wheat hot natural cereal, dryBreakfast Cereals111 mg
30. 30Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals110 mg
31. 31Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals110 mg
32. 32Post Shredded Wheat, original spoon-sizeBreakfast Cereals109 mg
33. 33Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals109 mg
34. 34Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals109 mg
35. 35Unenriched oats, cooked, saltedBreakfast Cereals108 mg
36. 36Oat cereal, regular and quick, cooked, no saltBreakfast Cereals108 mg
37. 37Oat cereal, regular and quick, unfortified, dryBreakfast Cereals108 mg
38. 38Uncle Sam CerealBreakfast Cereals108 mg
39. 39Wheatena cereal, dryBreakfast Cereals108 mg
40. 40Wheatena cereal, cookedBreakfast Cereals107 mg
41. 41Alpen cerealBreakfast Cereals105 mg
42. 42Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals105 mg
43. 43Quaker Honey Graham Life CerealBreakfast Cereals105 mg
44. 44Post Raisin Bran cerealBreakfast Cereals105 mg
45. 45Quaker Maple Brown Sugar Life CerealBreakfast Cereals104 mg
46. 46Quaker Oat Cinnamon Life cerealBreakfast Cereals104 mg
47. 47Quaker Shredded Wheat, baggedBreakfast Cereals104 mg
48. 48Quaker MultiGrain Oatmeal, dryBreakfast Cereals104 mg
49. 49Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals103 mg
50. 50Wheatena cereal, cooked, saltedBreakfast Cereals102 mg
51. 51Quaker Real Medleys summer berry, dryBreakfast Cereals101 mg
52. 52Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals99.7 mg
53. 53Malt-O-Meal Raisin BranBreakfast Cereals99.1 mg
54. 54Quaker Oatmeal Squares cerealBreakfast Cereals97.9 mg
55. 55Quaker Oatmeal Squares, Golden MapleBreakfast Cereals97.6 mg
56. 56Fortified puffed wheat cerealBreakfast Cereals97.5 mg
57. 57Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals97.4 mg
58. 58Cheerios cerealBreakfast Cereals96 mg
59. 59Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals95.7 mg
60. 60Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals95.5 mg
61. 61Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals94.6 mg
62. 62Quaker 100% Natural Granola cerealBreakfast Cereals93.1 mg
63. 63Health Valley Fiber 7 FlakesBreakfast Cereals92.6 mg
64. 64Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals90.8 mg
65. 65Quaker Puffed Wheat cerealBreakfast Cereals90.4 mg
66. 66Health Valley Oat Bran FlakesBreakfast Cereals90.3 mg
67. 67Homemade granolaBreakfast Cereals88.1 mg
68. 68Fortified instant cinnamon spice oats, dryBreakfast Cereals87.3 mg
69. 69Familia cerealBreakfast Cereals86.9 mg
70. 70Quaker 100% Natural Granola with RaisinsBreakfast Cereals86.7 mg
71. 71Quaker Whole Hearts oat cerealBreakfast Cereals85.6 mg
72. 72Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals85.6 mg
73. 73Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals84.5 mg
74. 74Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals83.9 mg
75. 75Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals83.6 mg
76. 76Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals83.3 mg
77. 77Malt-O-Meal Honey Nut ScootersBreakfast Cereals82.2 mg
78. 78Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals81.4 mg
79. 79Mom's Best Honey Nut Toasty O'sBreakfast Cereals81.2 mg
80. 80Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals81.1 mg
81. 81Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals80.7 mg
82. 82Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals80.3 mg
83. 83Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals79.9 mg
84. 84Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals79.8 mg
85. 85Post Alpha-Bits cerealBreakfast Cereals79.4 mg
86. 86Quaker Instant Oatmeal, fruit and creamBreakfast Cereals79.2 mg
87. 87Fortified instant oats, maple and brown sugar, dryBreakfast Cereals79 mg
88. 88Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals78.6 mg
89. 89Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals78.4 mg
90. 90Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals78 mg
91. 91Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals77.1 mg
92. 92Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals76.4 mg
93. 93Puffed milletBreakfast Cereals75.1 mg
94. 94Post Grape-Nuts FlakesBreakfast Cereals74.5 mg
95. 95Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals74.4 mg
96. 96Post Honey Nut Shredded Wheat cerealBreakfast Cereals73.5 mg
97. 97Post Great Grains Crunchy PecanBreakfast Cereals73.4 mg
98. 98Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals73.2 mg
99. 99Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals72.7 mg
100. 100Post Great Grains Banana Nut CrunchBreakfast Cereals71.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.