Foods high in phenylalanine

Sliced fat-free oven-roasted chicken breast tops the list with 0.82 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.82 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.81 g
3. 3Cured beef, driedSausages and Luncheon Meats0.74 g
4. 4Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.7 g
5. 5Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.65 g
6. 6Low salt turkey breast luncheon meatSausages and Luncheon Meats0.62 g
7. 7Jellied luncheon meatSausages and Luncheon Meats0.61 g
8. 8PastramiSausages and Luncheon Meats0.58 g
9. 9Chopped beef, cured, smokedSausages and Luncheon Meats0.57 g
10. 10Jellied corned beef loafSausages and Luncheon Meats0.53 g
11. 11Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.53 g
12. 12Turkey pastramiSausages and Luncheon Meats0.51 g
13. 13Pork luxury loafSausages and Luncheon Meats0.51 g
14. 14Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.49 g
15. 15Deli cut rotisserie turkey breastSausages and Luncheon Meats0.48 g
16. 16Smoked turkey Italian sausageSausages and Luncheon Meats0.47 g
17. 17Fresh turkey sausage, cookedSausages and Luncheon Meats0.44 g
18. 18Chicken spreadSausages and Luncheon Meats0.43 g
19. 19Fresh raw turkey sausageSausages and Luncheon Meats0.43 g
20. 20New England brand pork and beef sausageSausages and Luncheon Meats0.42 g
21. 21Oven-roasted chicken breast rollSausages and Luncheon Meats0.42 g
22. 22Canned corned beefSausages and Luncheon Meats0.39 g
23. 23Beef honey roll sausageSausages and Luncheon Meats0.38 g
24. 24Smoked hot turkey sausageSausages and Luncheon Meats0.38 g
25. 25Pork and beef barbecue loafSausages and Luncheon Meats0.37 g
26. 26Cooked turkey salamiSausages and Luncheon Meats0.35 g
27. 27Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.35 g
28. 28Canned chicken liver pâtéSausages and Luncheon Meats0.35 g
29. 29Cooked pork bratwurstSausages and Luncheon Meats0.33 g
30. 30Ham and cheese spreadSausages and Luncheon Meats0.31 g
31. 31Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.3 g
32. 32Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.3 g
33. 33Ham and cheese loafSausages and Luncheon Meats0.29 g
34. 34Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.28 g
35. 35Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.28 g
36. 36Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.28 g
37. 37Smoked pork link sausageSausages and Luncheon Meats0.27 g
38. 38Turkey frankfurterSausages and Luncheon Meats0.27 g
39. 39Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.26 g
40. 40Canned chopped hamSausages and Luncheon Meats0.26 g
41. 41Sweet Italian sausage, linksSausages and Luncheon Meats0.25 g
42. 42Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.25 g
43. 43Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.25 g
44. 44Minced hamSausages and Luncheon Meats0.24 g
45. 45Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.24 g
46. 46Pork and beef luncheon sausageSausages and Luncheon Meats0.24 g
47. 47Pork bolognaSausages and Luncheon Meats0.24 g
48. 48Pork liver cheeseSausages and Luncheon Meats0.24 g
49. 49Low sodium turkey baconSausages and Luncheon Meats0.23 g
50. 50Dry pork and beef salamiSausages and Luncheon Meats0.23 g
51. 51Pork and beef picnic loafSausages and Luncheon Meats0.23 g
52. 52Dry pork salamiSausages and Luncheon Meats0.23 g
53. 53Chicken frankfurterSausages and Luncheon Meats0.23 g
54. 54Poultry salad sandwich spreadSausages and Luncheon Meats0.23 g
55. 55Fresh cooked beef sausageSausages and Luncheon Meats0.23 g
56. 56Beef and pork bolognaSausages and Luncheon Meats0.22 g
57. 57Italian pork salamiSausages and Luncheon Meats0.22 g
58. 58Turkey bolognaSausages and Luncheon Meats0.22 g
59. 59Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.22 g
60. 60Beerwurst, pork and beefSausages and Luncheon Meats0.22 g
61. 61Blood sausageSausages and Luncheon Meats0.22 g
62. 62Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.21 g
63. 63Cooked beef salamiSausages and Luncheon Meats0.21 g
64. 64Pork sausage, pan-friedSausages and Luncheon Meats0.2 g
65. 65Pork mother's loafSausages and Luncheon Meats0.2 g
66. 66Liverwurst spreadSausages and Luncheon Meats0.2 g
67. 67Pork sausage links or patties, rawSausages and Luncheon Meats0.2 g
68. 68Beef and pork mortadellaSausages and Luncheon Meats0.19 g
69. 69Lite pork and turkey bolognaSausages and Luncheon Meats0.19 g
70. 70Pork beerwurstSausages and Luncheon Meats0.19 g
71. 71Pork liverwurstSausages and Luncheon Meats0.19 g
72. 72Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.19 g
73. 73Pork frankfurterSausages and Luncheon Meats0.19 g
74. 74Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.18 g
75. 75Raw pork and veal bockwurstSausages and Luncheon Meats0.18 g
76. 76Beef breakfast sausage, pre-cookedSausages and Luncheon Meats0.18 g
77. 77Canned liver pâtéSausages and Luncheon Meats0.18 g
78. 78Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.18 g
79. 79Pork olive loafSausages and Luncheon Meats0.18 g
80. 80Truffle flavored pateSausages and Luncheon Meats0.18 g
81. 81Pork and beef Berliner sausageSausages and Luncheon Meats0.18 g
82. 82Pork pickle and pimiento loafSausages and Luncheon Meats0.17 g
83. 83Pork and beef cheesefurterSausages and Luncheon Meats0.17 g
84. 84Pork braunschweigerSausages and Luncheon Meats0.17 g
85. 85Bacon and beef sticksSausages and Luncheon Meats0.17 g
86. 86Pork and beef link bratwurstSausages and Luncheon Meats0.17 g
87. 87Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.17 g
88. 88Veal bratwurst, cookedSausages and Luncheon Meats0.17 g
89. 89Pork Polish sausageSausages and Luncheon Meats0.17 g
90. 90Ham salad spreadSausages and Luncheon Meats0.16 g
91. 91Knackwurst, pork and beefSausages and Luncheon Meats0.16 g
92. 92Smoked beef sausage, cookedSausages and Luncheon Meats0.16 g
93. 93Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.16 g
94. 94Heated beef frankfurterSausages and Luncheon Meats0.16 g
95. 95Sliced beef and pork pepperoniSausages and Luncheon Meats0.15 g
96. 96Meat frankfurterSausages and Luncheon Meats0.15 g
97. 97Heated meat frankfurterSausages and Luncheon Meats0.15 g
98. 98Canned pork luncheon meatSausages and Luncheon Meats0.15 g
99. 99Beef bolognaSausages and Luncheon Meats0.15 g
100. 100Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.14 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.