Foods high in pantothenic acid

Snickers Marathon Double Chocolate Nut Bar tops the list with 6 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks6 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks5.9 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks5.9 mg
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks4.6 mg
5. 5Power Bar, chocolateSnacks4.4 mg
6. 6Snickers Marathon Multigrain Crunch BarSnacks4.3 mg
7. 7Luna Bar, Nutz Over ChocolateSnacks3.9 mg
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks3 mg
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks2.6 mg
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.2 mg
11. 11Clif Bar, mixed flavorsSnacks0.64 mg
12. 12South Beach protein barSnacks0.48 mg
13. 13High fiber chewy bar, oats and chocolateSnacks0.45 mg
14. 14Rice crackersSnacks0.39 mg
15. 15Fat-free potato chips, made from dried potatoes, with olestraSnacks0.38 mg
16. 16Brown rice cakes, sesame seedSnacks0.37 mg
17. 17Brown rice cakes, sesame seed, unsaltedSnacks0.37 mg
18. 18Soy chips, saltedSnacks0.36 mg
19. 19Fat-free olestra potato chipsSnacks0.36 mg
20. 20Terra Chips vegetable chipsSnacks0.33 mg
21. 21Brown rice and buckwheat rice cakesSnacks0.31 mg
22. 22Brown rice and buckwheat cakes, unsaltedSnacks0.31 mg
23. 23Sweet potato chips, unsaltedSnacks0.29 mg
24. 24Mixed berry barSnacks0.29 mg
25. 25Brown rice and rye rice cakesSnacks0.29 mg
26. 26Tropical trail mixSnacks0.28 mg
27. 27Brown rice chipsSnacks0.26 mg
28. 28Brown rice multigrain rice cakesSnacks0.26 mg
29. 29Brown rice multigrain cakes, unsaltedSnacks0.26 mg
30. 30Brown rice cakes, unsaltedSnacks0.26 mg
31. 31Plain brown rice crackersSnacks0.26 mg
32. 32Brown rice and corn rice cakesSnacks0.24 mg
33. 33Unsalted white corn tortilla chipsSnacks0.24 mg
34. 34Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.22 mg
35. 35Kashi TLC crunchy granola bar, mixed flavorsSnacks0.22 mg
36. 36Corn cakesSnacks0.21 mg
37. 37Corn cakes, very low sodiumSnacks0.21 mg
38. 38Plantain chips, saltedSnacks0.21 mg
39. 39Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.2 mg
40. 40Trail mix, chocolate chips, unsalted nutsSnacks0.2 mg
41. 41Trail mixSnacks0.19 mg
42. 42Trail mix, regular, unsaltedSnacks0.19 mg
43. 43SunChips Multigrain Snack, originalSnacks0.18 mg
44. 44Salted plain potato chipsSnacks0.18 mg
45. 45Barbecue-flavored potato chipsSnacks0.17 mg
46. 46Corn snacks, extruded, cheese flavorSnacks0.17 mg
47. 47Salted cassava chipsSnacks0.17 mg
48. 48Plain hard granola barsSnacks0.17 mg
49. 49Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.17 mg
50. 50Balance original barSnacks0.17 mg
51. 51Chocolate-coated hard pretzelsSnacks0.17 mg
52. 52Reduced-fat dried potato chipsSnacks0.17 mg
53. 53Quaker Oatmeal To Go granola bars, all flavorsSnacks0.16 mg
54. 54Cheese-flavored potato chipsSnacks0.16 mg
55. 55Sour cream and onion potato chipsSnacks0.16 mg
56. 56Sour cream and onion dried potato chipsSnacks0.15 mg
57. 57Yogurt covered candy bits with vitamin CSnacks0.15 mg
58. 58Lightly salted potato chipsSnacks0.15 mg
59. 59Taro chipsSnacks0.13 mg
60. 60Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.13 mg
61. 61Air-popped popcornSnacks0.13 mg
62. 62Kashi GoLean chewy granola bar, mixed flavorsSnacks0.13 mg
63. 63Peanut butter soft granola barsSnacks0.13 mg
64. 64Quaker chewy 90 Calorie granola barSnacks0.12 mg
65. 65Peanut butter and chocolate chip soft granola barsSnacks0.12 mg
66. 66Almond crisped rice barSnacks0.12 mg
67. 67Milk and cereal barSnacks0.12 mg
68. 68Ranch tortilla chipsSnacks0.12 mg
69. 69Banana chipsSnacks0.12 mg
70. 70Multigrain potato chips, made from dried potatoesSnacks0.12 mg
71. 71Nature Valley granola bar with yogurt coatingSnacks0.12 mg
72. 72Plain soft granola barsSnacks0.12 mg
73. 73Hard chocolate chip granola barsSnacks0.12 mg
74. 74Popcorn cakesSnacks0.11 mg
75. 75Kudos Whole Grain Chocolate Chip BarSnacks0.11 mg
76. 76KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.11 mg
77. 77Roasted wasabi-flavored peasSnacks0.11 mg
78. 78Air-popped popcorn, unsaltedSnacks0.11 mg
79. 79Milk chocolate coated soft granola bars, chocolate chipSnacks0.11 mg
80. 80Pita chips, saltedSnacks0.11 mg
81. 81Plain potato chips, made from dried potatoesSnacks0.11 mg
82. 82Raisin soft granola barsSnacks0.11 mg
83. 83Milk chocolate coated soft granola bars, peanut butterSnacks0.1 mg
84. 84M&M Mars Combos Cheddar Cheese PretzelSnacks0.1 mg
85. 85Bagel chips, plainSnacks0.1 mg
86. 86Nature Valley Chewy Trail Mix barSnacks0.1 mg
87. 87Chewy granola bar, reduced sugar, all flavorsSnacks0.1 mg
88. 88Vegetable chips, made from garden vegetablesSnacks0.1 mg
89. 89Granola bites, mixed flavorsSnacks0.1 mg
90. 90Soft nut and raisin granola barSnacks0.095 mg
91. 91Almond hard granola barsSnacks0.094 mg
92. 92Rice-based oriental mix snacksSnacks0.094 mg
93. 93Kashi TLC chewy granola bar, mixed flavorsSnacks0.091 mg
94. 94Soft graham marshmallow granola barSnacks0.089 mg
95. 95Cheese-flavored popcornSnacks0.088 mg
96. 96Barbecue cornnutsSnacks0.086 mg
97. 97Hard pretzels, saltedSnacks0.084 mg
98. 98Soft granola bar, almond, confectioners coatingSnacks0.083 mg
99. 99Yellow tortilla chips, plain, saltedSnacks0.083 mg
100. 100Kraft Cornnuts, plainSnacks0.082 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.