Foods high in Omega-6 linoleic acid

Turkey skin, raw tops the list with 11 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey skin, rawPoultry Products · 4 oz (113 g)11 g
2. 2Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)11 g
3. 3Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)11 g
4. 4Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)10.2 g
5. 5Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)9.5 g
6. 6Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)9.3 g
7. 7Chicken skin, rawPoultry Products · 4 oz (113 g)9.2 g
8. 8Turkey skin, roastedPoultry Products · 3 oz (85 g)9 g
9. 9Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)8.3 g
10. 10Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)8.1 g
11. 11Raw chicken skinPoultry Products · 4 oz (113 g)7 g
12. 12Chicken skin, roasted, added solutionPoultry Products · 3 oz (85 g)6.9 g
13. 13Chicken skin, roastedPoultry Products · 3 oz (85 g)6.7 g
14. 14Chicken skin, braisedPoultry Products · 3 oz (85 g)6.6 g
15. 15Chicken skin, braised, added solutionPoultry Products · 3 oz (85 g)6.1 g
16. 16Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)5.6 g
17. 17Chicken skin, stewedPoultry Products · 3 oz (85 g)5.4 g
18. 18Batter-fried chicken skinPoultry Products · 3 oz (85 g)5.4 g
19. 19Squab, raw, meat and skinPoultry Products · 1 squab (199 g)5.3 g
20. 20Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)4.7 g
21. 21Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)4.7 g
22. 22Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)4.7 g
23. 23Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)4.5 g
24. 24Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)4.3 g
25. 25Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)4.3 g
26. 26Rotisserie chicken skin, cookedPoultry Products · 3 oz (85 g)4.2 g
27. 27Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)4.1 g
28. 28Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)4 g
29. 29Raw duck, with skinPoultry Products · 3 oz (85 g)4 g
30. 30Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)4 g
31. 31Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)3.9 g
32. 32Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)3.8 g
33. 33Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)3.8 g
34. 34Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)3.7 g
35. 35Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)3.5 g
36. 36Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.5 g
37. 37Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)3.4 g
38. 38Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)3.4 g
39. 39Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)3.4 g
40. 40Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)3.4 g
41. 41Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)3.4 g
42. 42Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)3.3 g
43. 43Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.3 g
44. 44Raw chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)3.3 g
45. 45Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)3.3 g
46. 46Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)3.3 g
47. 47Chicken dark meat, friedPoultry Products · 1 cup (140 g)3.3 g
48. 48Raw chicken, meat and skinPoultry Products · 4 oz (113 g)3.3 g
49. 49Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)3.3 g
50. 50Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)3.1 g
51. 51Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)3.1 g
52. 52Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)3.1 g
53. 53Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)3.1 g
54. 54Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)3.1 g
55. 55Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)3.1 g
56. 56Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)3.1 g
57. 57BBQ rotisserie chicken skinPoultry Products · 1 serving (85 g)3.1 g
58. 58Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)3.1 g
59. 59Turkey skin, roastedPoultry Products · 1 oz (28.4 g)3 g
60. 60Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)3 g
61. 61Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)3 g
62. 62Flour-fried chicken skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (33 g)2.9 g
63. 63Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)2.9 g
64. 64Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.9 g
65. 65Turkey skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (31 g)2.9 g
66. 66Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)2.8 g
67. 67Raw capon, meat and skinPoultry Products · 3 oz (85 g)2.8 g
68. 68Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)2.8 g
69. 69Raw capon, wholePoultry Products · 3 oz (85 g)2.8 g
70. 70Cornish game hens, meat and skin, roastedPoultry Products · 3 oz (85 g)2.7 g
71. 71Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)2.7 g
72. 72Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)2.7 g
73. 73Chicken skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (34 g)2.7 g
74. 74Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.6 g
75. 75Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.6 g
76. 76Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)2.6 g
77. 77Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)2.6 g
78. 78Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)2.6 g
79. 79Breaded turkey sticks, friedPoultry Products · 1 stick (2.25 oz) (64 g)2.6 g
80. 80Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2.5 g
81. 81Raw roasting chicken, wholePoultry Products · 3 oz (85 g)2.5 g
82. 82Raw quail, with skinPoultry Products · 1 quail (109 g)2.5 g
83. 83Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)2.5 g
84. 84Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)2.5 g
85. 85Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)2.5 g
86. 86Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)2.4 g
87. 87Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
88. 88Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)2.4 g
89. 89Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)2.4 g
90. 90Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)2.4 g
91. 91Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)2.4 g
92. 92Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)2.4 g
93. 93Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)2.4 g
94. 94Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.3 g
95. 95Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)2.3 g
96. 96Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)2.3 g
97. 97Breaded chicken tenders, microwavedPoultry Products · 3 oz (85 g)2.3 g
98. 98Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)2.2 g
99. 99Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)2.2 g
100. 100Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)2.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.