Foods high in niacin

Raw ruffed grouse breast, skinless tops the list with 10.4 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw ruffed grouse breast, skinlessPoultry Products10.4 mg
2. 2Turkey light meat, meat only, rawPoultry Products9.8 mg
3. 3Raw turkey breast, meat only, with solutionPoultry Products9.7 mg
4. 4Turkey wing, meat only, with added solution, rawPoultry Products9.7 mg
5. 5Raw roasting chicken light meatPoultry Products9.4 mg
6. 6Raw chicken light meat, skinlessPoultry Products9.3 mg
7. 7Turkey light meat, meat only, roastedPoultry Products9.3 mg
8. 8Roasted turkey back, meat only, with added solutionPoultry Products9.3 mg
9. 9Roasted turkey breast, meat only, with added solutionPoultry Products9.3 mg
10. 10Turkey wing, meat only, with added solution, roastedPoultry Products9.3 mg
11. 11Turkey drumstick, meat only, rawPoultry Products9.1 mg
12. 12Raw turkey breast, meat onlyPoultry Products9 mg
13. 13Raw turkey breast, meat only, with added solutionPoultry Products9 mg
14. 14Roasted turkey breast, meat only, with added solutionPoultry Products8.8 mg
15. 15Turkey liver, rawPoultry Products8.8 mg
16. 16Turkey breast, meat only, rawPoultry Products8.7 mg
17. 17Turkey light meat, rawPoultry Products8.7 mg
18. 18Ground turkey, fat free, rawPoultry Products8.7 mg
19. 19Roasted turkey breast, meat onlyPoultry Products8.6 mg
20. 20Turkey wing, meat only, rawPoultry Products8.6 mg
21. 21Turkey drumstick, meat only, roastedPoultry Products8.5 mg
22. 22Ground turkey, fat free, pan-broiledPoultry Products8.3 mg
23. 23Chicken breast, meat only, roastedPoultry Products8.3 mg
24. 24Whole turkey, meat only, rawPoultry Products8.2 mg
25. 25Chicken liver, rawPoultry Products8.2 mg
26. 26Chicken liver, pan-friedPoultry Products8.1 mg
27. 27Skinless boneless chicken breast, grilledPoultry Products8 mg
28. 28Chicken breast, skinless boneless, rawPoultry Products8 mg
29. 29Turkey light meat, roastedPoultry Products8 mg
30. 30Turkey breast, meat only, roastedPoultry Products8 mg
31. 31Turkey wing, meat only, roastedPoultry Products8 mg
32. 32Guinea hen, meat only, rawPoultry Products8 mg
33. 33Chicken breast, meat only, friedPoultry Products7.9 mg
34. 34Ground turkey, fat free, broiledPoultry Products7.8 mg
35. 35Skinless boneless chicken breast, with added solution, grilledPoultry Products7.5 mg
36. 36Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products7.4 mg
37. 37Raw stewing chicken light meatPoultry Products7.2 mg
38. 38Roasted turkey, light meat and skin, with added solutionPoultry Products7.2 mg
39. 39Pre-basted turkey breast, meat and skin, roastedPoultry Products7.2 mg
40. 40Emu fan fillet, rawPoultry Products7.2 mg
41. 41Roasted chicken light meat, skinlessPoultry Products7.2 mg
42. 42Raw roasting chicken meatPoultry Products7.1 mg
43. 43Turkey breast, meat and skin, roastedPoultry Products7.1 mg
44. 44Turkey, whole, meat only, rawPoultry Products7 mg
45. 45Emu outside drum, rawPoultry Products7 mg
46. 46Chicken breast, skinless, boneless, with solution, rawPoultry Products7 mg
47. 47Turkey giblets, rawPoultry Products7 mg
48. 48Fried chicken light meat, skinlessPoultry Products7 mg
49. 49Whole turkey, meat only, roastedPoultry Products6.9 mg
50. 50Chicken meat, rawPoultry Products6.9 mg
51. 51Roasted roasting chicken light meatPoultry Products6.8 mg
52. 52Emu inside drum, rawPoultry Products6.8 mg
53. 53Rotisserie chicken breast, meat only, cookedPoultry Products6.7 mg
54. 54Emu full rump, rawPoultry Products6.7 mg
55. 55BBQ rotisserie chicken breast, meat onlyPoultry Products6.7 mg
56. 56Raw quail breast, meat onlyPoultry Products6.7 mg
57. 57Emu flat fillet, rawPoultry Products6.7 mg
58. 58Chicken liver, simmeredPoultry Products6.6 mg
59. 59Turkey light meat, meat and skin, roastedPoultry Products6.6 mg
60. 60Emu inside drum, broiledPoultry Products6.5 mg
61. 61Chicken breast, meat and skin, roastedPoultry Products6.5 mg
62. 62Pheasant breast, raw, meat onlyPoultry Products6.4 mg
63. 63Emu fan fillet, broiledPoultry Products6.4 mg
64. 64Turkey breast, meat and skin, with solution, rawPoultry Products6.4 mg
65. 65Skinless boneless chicken breast, with added solution, braisedPoultry Products6.3 mg
66. 66Emu full rump, broiledPoultry Products6.3 mg
67. 67Chicken breast, meat and skin, fried in flourPoultry Products6.2 mg
68. 68Raw quail meatPoultry Products6.1 mg
69. 69Turkey breast, meat and skin, rawPoultry Products6.1 mg
70. 70Turkey light meat, raw, meat and skin, added solutionPoultry Products6 mg
71. 71Emu top loin, broiledPoultry Products6 mg
72. 72Turkey, whole, meat only, roastedPoultry Products6 mg
73. 73Turkey liver, cooked, simmeredPoultry Products5.9 mg
74. 74Raw chicken wing meatPoultry Products5.8 mg
75. 75Cornish game hens, meat only, rawPoultry Products5.8 mg
76. 76Chicken breast, meat and skin, rawPoultry Products5.8 mg
77. 77Raw turkey wing, meat onlyPoultry Products5.7 mg
78. 78Skinless boneless chicken breast, braisedPoultry Products5.7 mg
79. 79Turkey gizzard, rawPoultry Products5.6 mg
80. 80Chicken breast, meat only, stewedPoultry Products5.6 mg
81. 81Ground emu, rawPoultry Products5.6 mg
82. 82Turkey light meat, meat and skin, rawPoultry Products5.6 mg
83. 83Ground emu, pan-broiledPoultry Products5.5 mg
84. 84Squab, light meat without skin, rawPoultry Products5.5 mg
85. 85Chicken giblets, rawPoultry Products5.4 mg
86. 86Capon giblets, rawPoultry Products5.4 mg
87. 87Whole turkey, meat and skin, roastedPoultry Products5.4 mg
88. 88Raw turkey thigh, meat onlyPoultry Products5.3 mg
89. 89Emu oyster, rawPoultry Products5.3 mg
90. 90BBQ rotisserie chicken breast, meat and skinPoultry Products5.3 mg
91. 91Whole turkey, meat and skin, rawPoultry Products5.3 mg
92. 92Turkey thigh, meat only, rawPoultry Products5.3 mg
93. 93Turkey dark meat, meat only, rawPoultry Products5.3 mg
94. 94Turkey back, meat and skin, with solution, roastedPoultry Products5.2 mg
95. 95Raw roasting chicken dark meatPoultry Products5.2 mg
96. 96Ostrich inside leg, cookedPoultry Products5.2 mg
97. 97Rotisserie chicken breast, meat and skin, cookedPoultry Products5.1 mg
98. 98Pheasant, raw, meat onlyPoultry Products5.1 mg
99. 99Raw stewing chicken gibletsPoultry Products5.1 mg
100. 100Turkey, whole, meat and skin, roastedPoultry Products5.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.