Foods high in manganese

Sliced beef and pork pepperoni tops the list with 0.91 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.91 mg40% DV
2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.35 mg15% DV
3. 3Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.31 mg14% DV
4. 4Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.28 mg12% DV
5. 5Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.26 mg11% DV
6. 6Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.24 mg10% DV
7. 7Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.16 mg7% DV
8. 8Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.14 mg6% DV
9. 9Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.12 mg5% DV
10. 10Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.11 mg5% DV
11. 11Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.087 mg4% DV
12. 12Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.087 mg4% DV
13. 13Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.087 mg4% DV
14. 14Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.085 mg4% DV
15. 15Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.075 mg3% DV
16. 16Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.067 mg3% DV
17. 17Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.06 mg3% DV
18. 18Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.057 mg2% DV
19. 19Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.057 mg2% DV
20. 20Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.05 mg2% DV
21. 21Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.048 mg2% DV
22. 22Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.046 mg2% DV
23. 23Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.046 mg2% DV
24. 24Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.044 mg2% DV
25. 25Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.044 mg2% DV
26. 26Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.044 mg2% DV
27. 27Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.042 mg2% DV
28. 28Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.042 mg2% DV
29. 29Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.041 mg2% DV
30. 30Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.041 mg2% DV
31. 31Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.041 mg2% DV
32. 32Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.037 mg2% DV
33. 33Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.036 mg2% DV
34. 34Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.036 mg2% DV
35. 35Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.034 mg1% DV
36. 36Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.034 mg1% DV
37. 37Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)0.032 mg1% DV
38. 38Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.032 mg1% DV
39. 39Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.031 mg1% DV
40. 40Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.03 mg1% DV
41. 41Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.029 mg1% DV
42. 42Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.028 mg1% DV
43. 43Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.028 mg1% DV
44. 44Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.027 mg1% DV
45. 45Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.027 mg1% DV
46. 46Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.027 mg1% DV
47. 47Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.026 mg1% DV
48. 48Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.026 mg1% DV
49. 49Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.025 mg1% DV
50. 50Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.025 mg1% DV
51. 51Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.023 mg1% DV
52. 52Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.02 mg1% DV
53. 53Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.019 mg1% DV
54. 54Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.018 mg1% DV
55. 55Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.018 mg1% DV
56. 56Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.015 mg1% DV
57. 57Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.015 mg1% DV
58. 58Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.015 mg1% DV
59. 59Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.015 mg1% DV
60. 60Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.015 mg1% DV
61. 61Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.015 mg1% DV
62. 62Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.014 mg1% DV
63. 63Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.014 mg1% DV
64. 64Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.014 mg1% DV
65. 65Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.013 mg1% DV
66. 66Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.013 mg1% DV
67. 67Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.013 mg1% DV
68. 68Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.013 mg1% DV
69. 69Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)0.012 mg1% DV
70. 70Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.012 mg1% DV
71. 71Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.012 mg1% DV
72. 72Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.012 mg1% DV
73. 73Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.012 mg1% DV
74. 74Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.012 mg1% DV
75. 75Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.012 mg1% DV
76. 76Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)0.012 mg1% DV
77. 77Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.012 mg1% DV
78. 78Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.011 mg0% DV
79. 79Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.011 mg0% DV
80. 80Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.011 mg0% DV
81. 81Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.011 mg0% DV
82. 82Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.011 mg0% DV
83. 83Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.011 mg0% DV
84. 84Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.011 mg0% DV
85. 85Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.01 mg0% DV
86. 86Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.01 mg0% DV
87. 87New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.01 mg0% DV
88. 88Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.01 mg0% DV
89. 89Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.01 mg0% DV
90. 90Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.01 mg0% DV
91. 91Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.01 mg0% DV
92. 92Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.01 mg0% DV
93. 93Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.01 mg0% DV
94. 94Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.01 mg0% DV
95. 95Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.01 mg0% DV
96. 96Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.01 mg0% DV
97. 97Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.009 mg0% DV
98. 98Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.009 mg0% DV
99. 99Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.009 mg0% DV
100. 100Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.009 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.