Foods high in manganese

Reduced fat turkey sausage, cooked tops the list with 0.28 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.28 mg12% DV
  2. 2Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.16 mg7% DV
  3. 3Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.16 mg7% DV
  4. 4Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.16 mg7% DV
  5. 5Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.15 mg7% DV
  6. 6Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.14 mg6% DV
  7. 7Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.13 mg5% DV
  8. 8Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.12 mg5% DV
  9. 9Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)0.11 mg5% DV
  10. 10Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.11 mg5% DV
  11. 11Dry pork and beef salamiSausages and Luncheon Meats · 1 slice (9.8 g)0.093 mg4% DV
  12. 12Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.087 mg4% DV
  13. 13Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.087 mg4% DV
  14. 14Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.087 mg4% DV
  15. 15Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.085 mg4% DV
  16. 16Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.076 mg3% DV
  17. 17Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.075 mg3% DV
  18. 18Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.067 mg3% DV
  19. 19Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.06 mg3% DV
  20. 20Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.057 mg2% DV
  21. 21Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.056 mg2% DV
  22. 22Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.048 mg2% DV
  23. 23Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.047 mg2% DV
  24. 24Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.046 mg2% DV
  25. 25Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.046 mg2% DV
  26. 26Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.044 mg2% DV
  27. 27Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.042 mg2% DV
  28. 28Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.041 mg2% DV
  29. 29Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.041 mg2% DV
  30. 30Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.037 mg2% DV
  31. 31Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.036 mg2% DV
  32. 32Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.034 mg1% DV
  33. 33Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.034 mg1% DV
  34. 34Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)0.032 mg1% DV
  35. 35Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.032 mg1% DV
  36. 36Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.03 mg1% DV
  37. 37Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.029 mg1% DV
  38. 38Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.028 mg1% DV
  39. 39Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.028 mg1% DV
  40. 40Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.028 mg1% DV
  41. 41Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.028 mg1% DV
  42. 42Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.027 mg1% DV
  43. 43Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.027 mg1% DV
  44. 44Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.027 mg1% DV
  45. 45Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.027 mg1% DV
  46. 46Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.026 mg1% DV
  47. 47Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.025 mg1% DV
  48. 48Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.025 mg1% DV
  49. 49Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.023 mg1% DV
  50. 50Sliced beef and pork pepperoniSausages and Luncheon Meats · 1 piece (2 g)0.021 mg1% DV
  51. 51Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.02 mg1% DV
  52. 52Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.018 mg1% DV
  53. 53Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.018 mg1% DV
  54. 54Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.015 mg1% DV
  55. 55Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.015 mg1% DV
  56. 56Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.015 mg1% DV
  57. 57Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.015 mg1% DV
  58. 58Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.015 mg1% DV
  59. 59Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.015 mg1% DV
  60. 60Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.014 mg1% DV
  61. 61Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.014 mg1% DV
  62. 62Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.014 mg1% DV
  63. 63Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.014 mg1% DV
  64. 64Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)0.014 mg1% DV
  65. 65Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.013 mg1% DV
  66. 66Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.013 mg1% DV
  67. 67Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.013 mg1% DV
  68. 68Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)0.012 mg1% DV
  69. 69Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.012 mg1% DV
  70. 70Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.012 mg1% DV
  71. 71Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.012 mg1% DV
  72. 72Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)0.012 mg1% DV
  73. 73Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.012 mg1% DV
  74. 74Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.012 mg1% DV
  75. 75Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.012 mg1% DV
  76. 76Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)0.012 mg1% DV
  77. 77Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.011 mg0% DV
  78. 78Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.011 mg0% DV
  79. 79Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.011 mg0% DV
  80. 80Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.01 mg0% DV
  81. 81Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.01 mg0% DV
  82. 82Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.01 mg0% DV
  83. 83Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.01 mg0% DV
  84. 84Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.01 mg0% DV
  85. 85Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.01 mg0% DV
  86. 86Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.01 mg0% DV
  87. 87Pork and beef luncheon sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.01 mg0% DV
  88. 88Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.01 mg0% DV
  89. 89Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.01 mg0% DV
  90. 90Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.01 mg0% DV
  91. 91Pork and beef Berliner sausageSausages and Luncheon Meats · 1 slice (23 g)0.009 mg0% DV
  92. 92Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.009 mg0% DV
  93. 93Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.009 mg0% DV
  94. 94Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.009 mg0% DV
  95. 95Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.009 mg0% DV
  96. 96Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.009 mg0% DV
  97. 97Beef honey roll sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.009 mg0% DV
  98. 98New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.008 mg0% DV
  99. 99Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.008 mg0% DV
  100. 100Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.008 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.