Foods high in magnesium

Pork chorizo, pan-fried tops the list with 55.7 mg per serving. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)55.7 mg13% DV
2. 2Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)31 mg7% DV
3. 3Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)27.6 mg7% DV
4. 4Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)26.9 mg6% DV
5. 5Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)26.4 mg6% DV
6. 6Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)25.7 mg6% DV
7. 7Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)24.7 mg6% DV
8. 8Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)23.7 mg6% DV
9. 9Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)20 mg5% DV
10. 10Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)19.3 mg5% DV
11. 11Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)18.7 mg4% DV
12. 12Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)18.7 mg4% DV
13. 13Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)17.9 mg4% DV
14. 14Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)17 mg4% DV
15. 15Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)17 mg4% DV
16. 16Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)17 mg4% DV
17. 17Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)16.6 mg4% DV
18. 18Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)16.2 mg4% DV
19. 19Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)16.1 mg4% DV
20. 20Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)15.3 mg4% DV
21. 21Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)15.3 mg4% DV
22. 22Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)15.1 mg4% DV
23. 23Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)14.3 mg3% DV
24. 24Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)14 mg3% DV
25. 25Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)14 mg3% DV
26. 26Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)13.8 mg3% DV
27. 27Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)13.7 mg3% DV
28. 28Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)13.6 mg3% DV
29. 29Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)13.6 mg3% DV
30. 30Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)13.4 mg3% DV
31. 31Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)13 mg3% DV
32. 32Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)12.9 mg3% DV
33. 33Sliced ham, regularSausages and Luncheon Meats · 56 grams 1 serving (56 g)12.3 mg3% DV
34. 34Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)12.3 mg3% DV
35. 35Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)12 mg3% DV
36. 36Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)12 mg3% DV
37. 37Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)11.9 mg3% DV
38. 38Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)11.9 mg3% DV
39. 39Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)11.8 mg3% DV
40. 40Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)11.4 mg3% DV
41. 41Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)11.4 mg3% DV
42. 42Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)11.2 mg3% DV
43. 43Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)11.1 mg3% DV
44. 44Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)10.8 mg3% DV
45. 45Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)10.6 mg3% DV
46. 46Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)10.3 mg2% DV
47. 47Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)10.3 mg2% DV
48. 48Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)10.1 mg2% DV
49. 49Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)10.1 mg2% DV
50. 50Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)10 mg2% DV
51. 51Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)10 mg2% DV
52. 52Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)9.9 mg2% DV
53. 53Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)9.6 mg2% DV
54. 54Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)9.5 mg2% DV
55. 55Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)9.5 mg2% DV
56. 56Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)9.5 mg2% DV
57. 57Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)9.3 mg2% DV
58. 58Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)9.2 mg2% DV
59. 59Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)9.1 mg2% DV
60. 60Blood sausageSausages and Luncheon Meats · 4 slices (100 g)8 mg2% DV
61. 61Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)8 mg2% DV
62. 62Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)8 mg2% DV
63. 63Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)7.8 mg2% DV
64. 64Spam pork and ham luncheon meatSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)7.8 mg2% DV
65. 65SPAM reduced sodium luncheon meatSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)7.8 mg2% DV
66. 66Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)7.8 mg2% DV
67. 67Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)7.8 mg2% DV
68. 68Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)7.7 mg2% DV
69. 69Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)7.7 mg2% DV
70. 70Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)7.5 mg2% DV
71. 71Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)7.3 mg2% DV
72. 72Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)7.2 mg2% DV
73. 73Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)6.7 mg2% DV
74. 74Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)6.6 mg2% DV
75. 75Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)6.4 mg2% DV
76. 76Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)6.3 mg2% DV
77. 77Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)6.3 mg2% DV
78. 78Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)6.3 mg1% DV
79. 79Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)6.2 mg1% DV
80. 80Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)6.2 mg1% DV
81. 81Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)6 mg1% DV
82. 82Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)5.9 mg1% DV
83. 83Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)5.8 mg1% DV
84. 84Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)5.8 mg1% DV
85. 85Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)5.7 mg1% DV
86. 86Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)5.7 mg1% DV
87. 87Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)5.7 mg1% DV
88. 88Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)5.6 mg1% DV
89. 89Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)5.6 mg1% DV
90. 90Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)5.6 mg1% DV
91. 91Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)5.6 mg1% DV
92. 92Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)5.5 mg1% DV
93. 93Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)5.4 mg1% DV
94. 94Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)5.3 mg1% DV
95. 95Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)5.3 mg1% DV
96. 96Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)5.3 mg1% DV
97. 97Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)5.1 mg1% DV
98. 98Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)5 mg1% DV
99. 99Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)5 mg1% DV
100. 100Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)4.8 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.