Foods high in isoleucine

Avocados, raw tops the list with 0.17 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.17 g
  2. 2Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.17 g
  3. 3Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.15 g
  4. 4Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.14 g
  5. 5Dried figsFruits and Fruit Juices · 1 cup (149 g)0.12 g
  6. 6Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.11 g
  7. 7Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.11 g
  8. 8Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.098 g
  9. 9Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.097 g
  10. 10Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.097 g
  11. 11Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.085 g
  12. 12Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.082 g
  13. 13Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.081 g
  14. 14Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.079 g
  15. 15Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.079 g
  16. 16Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.075 g
  17. 17Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)0.073 g
  18. 18Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.07 g
  19. 19Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.067 g
  20. 20Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.066 g
  21. 21Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.06 g
  22. 22Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.058 g
  23. 23Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.055 g
  24. 24Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.053 g
  25. 25Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.051 g
  26. 26Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.051 g
  27. 27California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.05 g
  28. 28Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.048 g
  29. 29Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.048 g
  30. 30Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.048 g
  31. 31Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.047 g
  32. 32Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.046 g
  33. 33Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.046 g
  34. 34Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.045 g
  35. 35Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.045 g
  36. 36Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.044 g
  37. 37Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.042 g
  38. 38Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.042 g
  39. 39Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.042 g
  40. 40California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.042 g
  41. 41Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.041 g
  42. 42Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.04 g
  43. 43Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.039 g
  44. 44Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.036 g
  45. 45Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.035 g
  46. 46Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)0.034 g
  47. 47Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.034 g
  48. 48Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.034 g
  49. 49Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.033 g
  50. 50Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.033 g
  51. 51Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)0.033 g
  52. 52Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.032 g
  53. 53Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.032 g
  54. 54Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)0.032 g
  55. 55Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.031 g
  56. 56Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.031 g
  57. 57Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.03 g
  58. 58Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.03 g
  59. 59Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.029 g
  60. 60Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.029 g
  61. 61Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.029 g
  62. 62Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.028 g
  63. 63Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.028 g
  64. 64Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.027 g
  65. 65Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.027 g
  66. 66Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.027 g
  67. 67Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.026 g
  68. 68Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.026 g
  69. 69Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.025 g
  70. 70Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.025 g
  71. 71Canned pears, juice packFruits and Fruit Juices · 1 cup, halves (248 g)0.025 g
  72. 72Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.024 g
  73. 73Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.023 g
  74. 74Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.023 g
  75. 75Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.023 g
  76. 76Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.023 g
  77. 77Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.023 g
  78. 78Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)0.022 g
  79. 79Canned pears, extra light syrupFruits and Fruit Juices · 1 cup, halves (247 g)0.022 g
  80. 80Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.022 g
  81. 81Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.022 g
  82. 82Bartlett pears, rawFruits and Fruit Juices · 1 medium (177 g)0.021 g
  83. 83Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)0.021 g
  84. 84White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.021 g
  85. 85Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)0.02 g
  86. 86Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)0.02 g
  87. 87Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.02 g
  88. 88Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.02 g
  89. 89Bosc pears, rawFruits and Fruit Juices · 1 medium (179 g)0.02 g
  90. 90Bartlett pears, rawFruits and Fruit Juices · 1 cup slices (140 g)0.02 g
  91. 91Pears, rawFruits and Fruit Juices · 1 medium (178 g)0.02 g
  92. 92Apples, frozen, unsweetened, unheatedFruits and Fruit Juices · 1 cup slices (173 g)0.019 g
  93. 93Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)0.019 g
  94. 94Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.018 g
  95. 95Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)0.018 g
  96. 96Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)0.018 g
  97. 97Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.018 g
  98. 98Crabapples, rawFruits and Fruit Juices · 1 cup slices (110 g)0.018 g
  99. 99Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.017 g
  100. 100Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.017 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.