Foods high in isoleucine

Active dry baker's yeast tops the list with 0.58 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.58 g
2. 2Compressed baker's yeastBaked Products0.45 g
3. 3Protein breadBaked Products0.19 g
4. 4Toasted protein breadBaked Products0.19 g
5. 5Whole-wheat pancakes, from incomplete dry mixBaked Products0.19 g
6. 6Reduced-calorie white breadBaked Products0.18 g
7. 7Plain English muffins, enrichedBaked Products0.18 g
8. 8Toasted plain English muffins, enrichedBaked Products0.18 g
9. 9Reduced-calorie rye breadBaked Products0.18 g
10. 10Whole-wheat English muffinsBaked Products0.17 g
11. 11Plain pancakes, from incomplete dry mixBaked Products0.17 g
12. 12Oat bran bread, toastedBaked Products0.17 g
13. 13Oat bran breadBaked Products0.17 g
14. 14French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.16 g
15. 15Reduced-calorie oat bran bread, toastedBaked Products0.16 g
16. 16Reduced-calorie oat bran breadBaked Products0.16 g
17. 17Oat bran bagelsBaked Products0.16 g
18. 18Frozen French toastBaked Products0.16 g
19. 19Plain enriched bagels, with calcium propionate, toastedBaked Products0.16 g
20. 20Oat bran dinner rollsBaked Products0.16 g
21. 21Mixed-grain English muffinsBaked Products0.15 g
22. 22Seasoned dry breadcrumbsBaked Products0.15 g
23. 23Wheat English muffinsBaked Products0.15 g
24. 24Rusk toastBaked Products0.15 g
25. 25Reduced-calorie oatmeal breadBaked Products0.15 g
26. 26Egg bagelsBaked Products0.15 g
27. 27Enriched plain bagels, without calcium propionateBaked Products0.15 g
28. 28Plain bagels, with calcium propionateBaked Products0.15 g
29. 29Plain bagels, without calcium propionateBaked Products0.15 g
30. 30Whole-wheat pancake dry mixBaked Products0.14 g
31. 31Toasted rice bran breadBaked Products0.14 g
32. 32Rice bran breadBaked Products0.14 g
33. 33Ladyfinger cookiesBaked Products0.14 g
34. 34Ladyfingers with lemon juice and rindBaked Products0.14 g
35. 35Whole wheat pita breadBaked Products0.14 g
36. 36Whole-wheat matzoBaked Products0.14 g
37. 37Buttermilk pancakes, prepared from recipeBaked Products0.14 g
38. 38Rye dinner rollsBaked Products0.14 g
39. 39Plain dry grated bread crumbsBaked Products0.14 g
40. 40Egg bread, toastedBaked Products0.14 g
41. 41Egg breadBaked Products0.14 g
42. 42Mixed-grain hamburger bunsBaked Products0.14 g
43. 43Cinnamon-raisin bagels, toastedBaked Products0.13 g
44. 44Enriched plain English muffins, without calcium propionateBaked Products0.13 g
45. 45Plain English muffinsBaked Products0.13 g
46. 46Plain English muffins, unenrichedBaked Products0.13 g
47. 47Cinnamon-raisin bagelsBaked Products0.13 g
48. 48Egg custard pieBaked Products0.13 g
49. 49Pumpernickel breadBaked Products0.13 g
50. 50Raisin-cinnamon English muffinsBaked Products0.13 g
51. 51Toasted raisin-cinnamon English muffinsBaked Products0.13 g
52. 52Plain pancakesBaked Products0.13 g
53. 53Wheat melba toastBaked Products0.13 g
54. 54Hard rollsBaked Products0.13 g
55. 55French or Vienna bread, toastedBaked Products0.13 g
56. 56Cracked wheat breadBaked Products0.13 g
57. 57Egg dinner rollsBaked Products0.13 g
58. 58Apple croissantsBaked Products0.13 g
59. 59Enriched white pita breadBaked Products0.13 g
60. 60White pita breadBaked Products0.13 g
61. 61Wonton wrappersBaked Products0.13 g
62. 62Blueberry pancakesBaked Products0.13 g
63. 63Angel food cake, from dry mixBaked Products0.13 g
64. 64Pumpernickel rollsBaked Products0.13 g
65. 65Whole-wheat dinner rollsBaked Products0.13 g
66. 66Plain waffles, prepared from recipeBaked Products0.12 g
67. 67Rye bread, toastedBaked Products0.12 g
68. 68Rye breadBaked Products0.12 g
69. 69Toasted white breadBaked Products0.12 g
70. 70Multi-grain breadBaked Products0.12 g
71. 71Toasted multigrain breadBaked Products0.12 g
72. 72French rollsBaked Products0.12 g
73. 73Angel food cakeBaked Products0.12 g
74. 74Oatmeal bread, toastedBaked Products0.12 g
75. 75Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.12 g
76. 76Oatmeal breadBaked Products0.12 g
77. 77Egg matzoBaked Products0.12 g
78. 78Bread, white, commercially prepared, low sodium, no saltBaked Products0.12 g
79. 79Buckwheat pancake dry mixBaked Products0.12 g
80. 80Cream puff shells, prepared from recipeBaked Products0.12 g
81. 81Plain melba toastBaked Products0.12 g
82. 82Crackers, melba toast, plain, without saltBaked Products0.12 g
83. 83Sponge cake, homemadeBaked Products0.12 g
84. 84Wheat dinner rollsBaked Products0.12 g
85. 85Rye melba toastBaked Products0.11 g
86. 86Whole wheat tortillas, ready-to-bake or -fryBaked Products0.11 g
87. 87Plain pancake dry mixBaked Products0.11 g
88. 88Homemade whole wheat bread, toastedBaked Products0.11 g
89. 89Homemade whole wheat breadBaked Products0.11 g
90. 90Sweet dinner rollsBaked Products0.11 g
91. 91Plain croutonsBaked Products0.11 g
92. 92Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.11 g
93. 93Plain pancakes, from complete dry mixBaked Products0.11 g
94. 94Plain breadsticksBaked Products0.11 g
95. 95Pumpkin pieBaked Products0.11 g
96. 96Coconut custard pieBaked Products0.11 g
97. 97Enriched popover mixBaked Products0.11 g
98. 98Popover mix, dryBaked Products0.11 g
99. 99Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.11 g
100. 100Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.11 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.