Foods high in copper

On the Border soft taco with ground beef, cheese, lettuce tops the list with 0.42 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)0.42 mg47% DV
  2. 2Black bean soupRestaurant Foods · 1 cup (246 g)0.4 mg44% DV
  3. 3Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)0.3 mg34% DV
  4. 4Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)0.29 mg32% DV
  5. 5Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)0.28 mg31% DV
  6. 6On The Border refried beansRestaurant Foods · 1 cup (135 g)0.28 mg31% DV
  7. 7Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)0.27 mg30% DV
  8. 8Mexican refried beansRestaurant Foods · 1 cup (148 g)0.25 mg28% DV
  9. 9Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)0.24 mg27% DV
  10. 10TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)0.24 mg27% DV
  11. 11Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)0.24 mg27% DV
  12. 12Rice and black beansRestaurant Foods · 1 cup (146 g)0.24 mg26% DV
  13. 13Onion ringsRestaurant Foods · 1 serving (259 g)0.23 mg25% DV
  14. 14Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)0.23 mg25% DV
  15. 15Rice and red beansRestaurant Foods · 1 cup (157 g)0.22 mg24% DV
  16. 16Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)0.21 mg24% DV
  17. 17TGI Friday's french friesRestaurant Foods · 1 serving (184 g)0.21 mg24% DV
  18. 18TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.2 mg22% DV
  19. 19Restaurant french friesRestaurant Foods · 1 serving (170 g)0.19 mg21% DV
  20. 20Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)0.19 mg21% DV
  21. 21Denny's french friesRestaurant Foods · 1 serving (165 g)0.18 mg20% DV
  22. 22Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.18 mg20% DV
  23. 23Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)0.18 mg20% DV
  24. 24Applebee's french friesRestaurant Foods · 1 serving (164 g)0.18 mg20% DV
  25. 25Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)0.18 mg20% DV
  26. 26Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)0.17 mg19% DV
  27. 27On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)0.17 mg19% DV
  28. 28Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)0.17 mg19% DV
  29. 29Sirloin steakRestaurant Foods · 1 serving (166 g)0.17 mg18% DV
  30. 30Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.16 mg18% DV
  31. 31TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)0.16 mg18% DV
  32. 32Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)0.16 mg18% DV
  33. 33Applebee's chiliRestaurant Foods · 1 serving (182 g)0.16 mg17% DV
  34. 34Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.16 mg17% DV
  35. 35Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)0.15 mg17% DV
  36. 36Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)0.15 mg17% DV
  37. 37TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)0.15 mg17% DV
  38. 38TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)0.15 mg17% DV
  39. 39Denny's onion ringsRestaurant Foods · 1 serving (166 g)0.15 mg16% DV
  40. 40Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.14 mg16% DV
  41. 41Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.14 mg16% DV
  42. 42Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.14 mg16% DV
  43. 43Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)0.14 mg16% DV
  44. 44Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)0.14 mg16% DV
  45. 45Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.13 mg15% DV
  46. 46Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.13 mg15% DV
  47. 47Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)0.13 mg15% DV
  48. 48Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)0.13 mg15% DV
  49. 49Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.13 mg14% DV
  50. 50Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.13 mg14% DV
  51. 51On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)0.12 mg14% DV
  52. 52Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.12 mg13% DV
  53. 53Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)0.12 mg13% DV
  54. 54Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.12 mg13% DV
  55. 55Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)0.11 mg13% DV
  56. 56Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)0.11 mg12% DV
  57. 57Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.11 mg12% DV
  58. 58Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)0.11 mg12% DV
  59. 59Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.099 mg11% DV
  60. 60Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.098 mg11% DV
  61. 61Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)0.098 mg11% DV
  62. 62TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.09 mg10% DV
  63. 63Arroz con lecheRestaurant Foods · 1 serving (283 g)0.088 mg10% DV
  64. 64Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.087 mg10% DV
  65. 65Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.086 mg10% DV
  66. 66Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)0.085 mg9% DV
  67. 67On The Border Mexican riceRestaurant Foods · 1 cup (114 g)0.083 mg9% DV
  68. 68Denny's hash brownsRestaurant Foods · 1 serving (124 g)0.082 mg9% DV
  69. 69Restaurant hash brownsRestaurant Foods · 1 serving (124 g)0.082 mg9% DV
  70. 70Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.079 mg9% DV
  71. 71Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.078 mg9% DV
  72. 72Mexican Spanish riceRestaurant Foods · 1 cup (116 g)0.075 mg8% DV
  73. 73Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.071 mg8% DV
  74. 74Pork tamaleRestaurant Foods · 1 piece (142 g)0.071 mg8% DV
  75. 75Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.07 mg8% DV
  76. 76Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)0.067 mg7% DV
  77. 77Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.062 mg7% DV
  78. 78Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.046 mg5% DV
  79. 79Tripe soupRestaurant Foods · 1 cup (200 g)0.044 mg5% DV
  80. 80Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)0.043 mg5% DV
  81. 81Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)0.04 mg4% DV
  82. 82Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)0.032 mg4% DV
  83. 83ArepaRestaurant Foods · 1 piece (98 g)0.029 mg3% DV
  84. 84Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.029 mg3% DV
  85. 85Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)0.029 mg3% DV
  86. 86Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.026 mg3% DV
  87. 87Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)0.025 mg3% DV
  88. 88Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.024 mg3% DV
  89. 89Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.021 mg2% DV
  90. 90ColeslawRestaurant Foods · 1 serving (108 g)0.019 mg2% DV
  91. 91Denny's coleslawRestaurant Foods · 1 serving (91 g)0.017 mg2% DV
  92. 92Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.013 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.