Foods high in choline

Canned chicken liver pâté tops the list with 114 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chicken liver pâtéSausages and Luncheon Meats114 mg
  2. 2Pork braunschweigerSausages and Luncheon Meats78.3 mg
  3. 3Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats68.7 mg
  4. 4Pork headcheeseSausages and Luncheon Meats66.3 mg
  5. 5Low fat frankfurterSausages and Luncheon Meats62.8 mg
  6. 6Low salt turkey breast luncheon meatSausages and Luncheon Meats60.9 mg
  7. 7Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats58.4 mg
  8. 8Sliced deli ham, 96% fat freeSausages and Luncheon Meats58.3 mg
  9. 9PastramiSausages and Luncheon Meats55.5 mg
  10. 10Smoked ham, extra lean, low sodiumSausages and Luncheon Meats50.9 mg
  11. 11Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats49.9 mg
  12. 12Pork and beef peppered loafSausages and Luncheon Meats49 mg
  13. 13Turkey pastramiSausages and Luncheon Meats48 mg
  14. 14Reduced fat turkey sausage, cookedSausages and Luncheon Meats45.1 mg
  15. 15Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats45.1 mg
  16. 16Sliced extra lean turkey hamSausages and Luncheon Meats44.1 mg
  17. 17Deli style roast beef, slicedSausages and Luncheon Meats38.2 mg
  18. 18Lebanon bologna, beefSausages and Luncheon Meats36.5 mg
  19. 19Canned corned beefSausages and Luncheon Meats35.7 mg
  20. 20Mild turkey breakfast sausage links, rawSausages and Luncheon Meats35.3 mg
  21. 21Ham, chopped, not cannedSausages and Luncheon Meats34.8 mg
  22. 22Pork scrappleSausages and Luncheon Meats34 mg
  23. 23Pork and chicken luncheon meat, cannedSausages and Luncheon Meats32.8 mg
  24. 24Pork chorizo sausage, rawSausages and Luncheon Meats32.7 mg
  25. 25Ham salad spreadSausages and Luncheon Meats31.9 mg
  26. 26Low fat beef frankfurterSausages and Luncheon Meats31.4 mg
  27. 27Cooked turkey salamiSausages and Luncheon Meats30.9 mg
  28. 28Sliced prepackaged turkey breastSausages and Luncheon Meats28.4 mg
  29. 29Pork olive loafSausages and Luncheon Meats28.4 mg
  30. 30Cooked pork bratwurstSausages and Luncheon Meats28.2 mg
  31. 31Pork chorizo, pan-friedSausages and Luncheon Meats28.1 mg
  32. 32Cooked beef and pork salamiSausages and Luncheon Meats27.8 mg
  33. 33Ham and cheese loafSausages and Luncheon Meats27.5 mg
  34. 34Canned chopped hamSausages and Luncheon Meats26.9 mg
  35. 35Pork and beef sandwich spreadSausages and Luncheon Meats26.5 mg
  36. 36Reduced fat pork sausage, unpreparedSausages and Luncheon Meats26.4 mg
  37. 37Minced hamSausages and Luncheon Meats26.4 mg
  38. 38Reduced fat pork sausage, pan-friedSausages and Luncheon Meats26.3 mg
  39. 39Low fat beef bolognaSausages and Luncheon Meats26.1 mg
  40. 40Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats26 mg
  41. 41Smoked hot turkey sausageSausages and Luncheon Meats26 mg
  42. 42Turkey bolognaSausages and Luncheon Meats25.8 mg
  43. 43Poultry salad sandwich spreadSausages and Luncheon Meats24.8 mg
  44. 44Beerwurst, pork and beefSausages and Luncheon Meats24.2 mg
  45. 45Turkey bacon, microwavedSausages and Luncheon Meats23.9 mg
  46. 46Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats23.8 mg
  47. 47Beef and pork mortadellaSausages and Luncheon Meats23.2 mg
  48. 48Chicken frankfurterSausages and Luncheon Meats22.6 mg
  49. 49Low sodium turkey baconSausages and Luncheon Meats22.5 mg
  50. 50Cooked beef salamiSausages and Luncheon Meats22 mg
  51. 51Pork bolognaSausages and Luncheon Meats22 mg
  52. 52Mild pork Italian sausage, pan-friedSausages and Luncheon Meats21.9 mg
  53. 53Beef and pork summer sausageSausages and Luncheon Meats21.8 mg
  54. 54Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats21.7 mg
  55. 55Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats21.7 mg
  56. 56Chicken, pork, and beef bolognaSausages and Luncheon Meats21.7 mg
  57. 57Turkey frankfurterSausages and Luncheon Meats21.7 mg
  58. 58Beef and pork bolognaSausages and Luncheon Meats21.3 mg
  59. 59Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats21.1 mg
  60. 60Meat and poultry bolognaSausages and Luncheon Meats21.1 mg
  61. 61Low fat beef and pork bolognaSausages and Luncheon Meats21 mg
  62. 62Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats20.9 mg
  63. 63Smoked pork link sausageSausages and Luncheon Meats19.8 mg
  64. 64Pork and beef cheesefurterSausages and Luncheon Meats19.2 mg
  65. 65Blood sausageSausages and Luncheon Meats19.2 mg
  66. 66Dry pork and beef salamiSausages and Luncheon Meats19.2 mg
  67. 67Pork sausage, pan-friedSausages and Luncheon Meats19.2 mg
  68. 68Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats19 mg
  69. 69Meat and poultry frankfurter, grilledSausages and Luncheon Meats18.6 mg
  70. 70Canned pork luncheon meatSausages and Luncheon Meats18.5 mg
  71. 71Pork sausage links or patties, rawSausages and Luncheon Meats18.2 mg
  72. 72Meat and poultry frankfurter, boiledSausages and Luncheon Meats18.2 mg
  73. 73Meat and poultry frankfurter, unheatedSausages and Luncheon Meats18.1 mg
  74. 74Knackwurst, pork and beefSausages and Luncheon Meats17.9 mg
  75. 75Bologna, chicken, turkey, porkSausages and Luncheon Meats17.9 mg
  76. 76Smoked pork and beef link sausageSausages and Luncheon Meats15.8 mg
  77. 77Frozen Italian style meatballsSausages and Luncheon Meats15.8 mg
  78. 78Heated beef frankfurterSausages and Luncheon Meats15.8 mg
  79. 79Fresh cooked beef sausageSausages and Luncheon Meats15.5 mg
  80. 80Raw pork and veal bockwurstSausages and Luncheon Meats15.4 mg
  81. 81Fresh pork and beef sausage, cookedSausages and Luncheon Meats14.8 mg
  82. 82Pork sausage, reduced sodium, cookedSausages and Luncheon Meats14.7 mg
  83. 83Reduced sodium bolognaSausages and Luncheon Meats14.3 mg
  84. 84Pork pickle and pimiento loafSausages and Luncheon Meats14.1 mg
  85. 85Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats13.7 mg
  86. 86Low sodium frankfurterSausages and Luncheon Meats13.2 mg
  87. 87Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats12.5 mg
  88. 88Kielbasa, fully cooked, grilledSausages and Luncheon Meats12.4 mg
  89. 89Microwaved fully cooked pork sausageSausages and Luncheon Meats11.9 mg
  90. 90Kielbasa, fully cooked, unheatedSausages and Luncheon Meats11.8 mg
  91. 91Beef breakfast sausage, pre-cookedSausages and Luncheon Meats11.7 mg
  92. 92Pork sausage, fully cooked, unheatedSausages and Luncheon Meats11.5 mg
  93. 93Sliced beef and pork pepperoniSausages and Luncheon Meats10.2 mg
  94. 94Beef frankfurter, unheatedSausages and Luncheon Meats10.1 mg
  95. 95Beef bolognaSausages and Luncheon Meats9.9 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.