Foods high in carbohydrates

Unenriched farina, dry tops the list with 137 g per serving. The Daily Value for carbohydrates is 275 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unenriched farina, dryBreakfast Cereals · 1 cup (176 g)137 g50% DV
  2. 2Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)134 g49% DV
  3. 3Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)129 g47% DV
  4. 4Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)124 g45% DV
  5. 5Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)123 g45% DV
  6. 6Familia cerealBreakfast Cereals · 1 cup (122 g)90 g33% DV
  7. 7Incaparina dry mix, unpreparedBreakfast Cereals · 1 cup (128 g)77.5 g28% DV
  8. 8Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)70.7 g26% DV
  9. 9Homemade granolaBreakfast Cereals · 1 cup (122 g)65.7 g24% DV
  10. 10Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)56 g20% DV
  11. 11Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)54.8 g20% DV
  12. 12Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)52.9 g19% DV
  13. 13Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)51.5 g19% DV
  14. 14Quaker Shredded Wheat, baggedBreakfast Cereals · 3 biscuits (1 NLEA serving) (63 g)51 g19% DV
  15. 15Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)50.8 g18% DV
  16. 16Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)49.3 g18% DV
  17. 17Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)48.7 g18% DV
  18. 18Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)48.6 g18% DV
  19. 19Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)47.9 g17% DV
  20. 20Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)47.6 g17% DV
  21. 21Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)47.4 g17% DV
  22. 22Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)46.7 g17% DV
  23. 23Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)46.6 g17% DV
  24. 24Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)45.8 g17% DV
  25. 25Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)45.5 g17% DV
  26. 26Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)45 g16% DV
  27. 27Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)44.9 g16% DV
  28. 28Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)44.5 g16% DV
  29. 29Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)44.3 g16% DV
  30. 30Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)43.7 g16% DV
  31. 31Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)43.7 g16% DV
  32. 32Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)43.7 g16% DV
  33. 33Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)43.6 g16% DV
  34. 34Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)43.6 g16% DV
  35. 35Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)43 g16% DV
  36. 36Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)42.7 g16% DV
  37. 37Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)41.9 g15% DV
  38. 38Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)41.8 g15% DV
  39. 39Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)41.6 g15% DV
  40. 40Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)40.9 g15% DV
  41. 41Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)40.2 g15% DV
  42. 42Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)39.9 g15% DV
  43. 43Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)39 g14% DV
  44. 44Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)38.1 g14% DV
  45. 45Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)38 g14% DV
  46. 46Enriched white corn grits, cooked, saltedBreakfast Cereals · 1 cup (257 g)37.9 g14% DV
  47. 47Enriched white corn grits, cooked, unsaltedBreakfast Cereals · 1 cup (257 g)37.9 g14% DV
  48. 48Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)37.1 g13% DV
  49. 49Cream of rice cereal, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)37.1 g13% DV
  50. 50Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)36.8 g13% DV
  51. 51Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)36.8 g13% DV
  52. 52Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)36.6 g13% DV
  53. 53Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)36.4 g13% DV
  54. 54Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)36.2 g13% DV
  55. 55Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)36.2 g13% DV
  56. 56Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)35.4 g13% DV
  57. 57Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals · 1 cup (219 g)34.9 g13% DV
  58. 58Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)34.2 g12% DV
  59. 59Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)34.1 g12% DV
  60. 60Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)33.2 g12% DV
  61. 61Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)33.2 g12% DV
  62. 62Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)33.1 g12% DV
  63. 63Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)33 g12% DV
  64. 64Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)33 g12% DV
  65. 65Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)32.5 g12% DV
  66. 66Quaker regular white hominy gritsBreakfast Cereals · 0.25 cup (1 NLEA serving) (41 g)32.5 g12% DV
  67. 67Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals · 1 cup (233 g)32.3 g12% DV
  68. 68Enriched yellow corn grits, cooked, saltedBreakfast Cereals · 1 cup (233 g)32.3 g12% DV
  69. 69Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)32 g12% DV
  70. 70Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)31.5 g11% DV
  71. 71Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)31 g11% DV
  72. 72Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)30.2 g11% DV
  73. 73Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals · 0.5 cup (40 g)29.9 g11% DV
  74. 74Quaker Mother's Cocoa BumpersBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)29.7 g11% DV
  75. 75Quaker quick white hominy gritsBreakfast Cereals · 0.25 cup (37 g)29.5 g11% DV
  76. 76Quaker MultiGrain Oatmeal, dryBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)29 g11% DV
  77. 77Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)29 g11% DV
  78. 78Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)28.9 g11% DV
  79. 79Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)28.9 g11% DV
  80. 80Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)28.8 g10% DV
  81. 81Wheatena cereal, cookedBreakfast Cereals · 1 cup (243 g)28.7 g10% DV
  82. 82Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (244 g)28.6 g10% DV
  83. 83Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)28.5 g10% DV
  84. 84Weetabix whole grain cerealBreakfast Cereals · 2 biscuits (1 NLEA serving) (35 g)28.5 g10% DV
  85. 85Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)28.5 g10% DV
  86. 86Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)28.5 g10% DV
  87. 87Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)28.1 g10% DV
  88. 88Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)28.1 g10% DV
  89. 89Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)28.1 g10% DV
  90. 90Cream of rice, cooked with water, with saltBreakfast Cereals · 1 cup (244 g)28.1 g10% DV
  91. 91Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)28 g10% DV
  92. 92Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)27.9 g10% DV
  93. 93Malt-O-Meal chocolate cereal, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)27.8 g10% DV
  94. 94Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)27.7 g10% DV
  95. 95Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)27.5 g10% DV
  96. 96Quaker Instant Oatmeal Organic, regularBreakfast Cereals · 1 packet (41 g)27.5 g10% DV
  97. 97Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (245 g)27.3 g10% DV
  98. 98Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)27.3 g10% DV
  99. 99Quaker Quick Oats with Iron, dryBreakfast Cereals · 0.5 cup (40 g)27.3 g10% DV
  100. 100Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)27.3 g10% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.