Foods high in calcium

Homemade medium white sauce tops the list with 295 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)295 mg23% DV
  2. 2Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)294 mg23% DV
  3. 3Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)289 mg22% DV
  4. 4Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)278 mg21% DV
  5. 5Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)193 mg15% DV
  6. 6Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)193 mg15% DV
  7. 7Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)186 mg14% DV
  8. 8Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)186 mg14% DV
  9. 9Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)181 mg14% DV
  10. 10Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)179 mg14% DV
  11. 11Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)176 mg14% DV
  12. 12Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)175 mg13% DV
  13. 13Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)174 mg13% DV
  14. 14Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)174 mg13% DV
  15. 15Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)173 mg13% DV
  16. 16Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)171 mg13% DV
  17. 17Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)171 mg13% DV
  18. 18Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)167 mg13% DV
  19. 19Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)166 mg13% DV
  20. 20Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)141 mg11% DV
  21. 21Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)133 mg10% DV
  22. 22Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)125 mg10% DV
  23. 23Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)121 mg9% DV
  24. 24Cheese sauce, ready-to-serveSoups, Sauces, and Gravies · 0.25 cup (63 g)116 mg9% DV
  25. 25KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)106 mg8% DV
  26. 26Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)106 mg8% DV
  27. 27Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)103 mg8% DV
  28. 28Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)96.7 mg7% DV
  29. 29Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)93.1 mg7% DV
  30. 30Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)92.1 mg7% DV
  31. 31Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)90 mg7% DV
  32. 32Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)87.5 mg7% DV
  33. 33Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)86.8 mg7% DV
  34. 34Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)82.5 mg6% DV
  35. 35Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)78 mg6% DV
  36. 36Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)77.8 mg6% DV
  37. 37Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)76.8 mg6% DV
  38. 38Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)75.7 mg6% DV
  39. 39Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)73.2 mg6% DV
  40. 40Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)72 mg6% DV
  41. 41Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)67.2 mg5% DV
  42. 42Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)67.2 mg5% DV
  43. 43Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)67.1 mg5% DV
  44. 44Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)65.1 mg5% DV
  45. 45Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)65.1 mg5% DV
  46. 46Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)65.1 mg5% DV
  47. 47Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)65.1 mg5% DV
  48. 48Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)62.3 mg5% DV
  49. 49Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)60 mg5% DV
  50. 50Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)60 mg5% DV
  51. 51Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)59.4 mg5% DV
  52. 52Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)56.2 mg4% DV
  53. 53Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)54.6 mg4% DV
  54. 54Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)54 mg4% DV
  55. 55Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)53.8 mg4% DV
  56. 56Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)51.7 mg4% DV
  57. 57Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)49.6 mg4% DV
  58. 58Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)49.6 mg4% DV
  59. 59Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)49 mg4% DV
  60. 60Mushroom gravy, dry, powderSoups, Sauces, and Gravies · 1 cup (8 fl oz) (21 g)48.3 mg4% DV
  61. 61Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)48 mg4% DV
  62. 62Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)47 mg4% DV
  63. 63Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)46.9 mg4% DV
  64. 64Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)46.4 mg4% DV
  65. 65Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)45 mg3% DV
  66. 66Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)44.6 mg3% DV
  67. 67Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)44.3 mg3% DV
  68. 68Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)43 mg3% DV
  69. 69Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)42.2 mg3% DV
  70. 70Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)42 mg3% DV
  71. 71Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)41.6 mg3% DV
  72. 72Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)41.4 mg3% DV
  73. 73Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)40.7 mg3% DV
  74. 74Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)40.3 mg3% DV
  75. 75Canned cream of celery soup, with waterSoups, Sauces, and Gravies · 1 cup (248 g)39.7 mg3% DV
  76. 76Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)39.5 mg3% DV
  77. 77Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)39.4 mg3% DV
  78. 78Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)39.2 mg3% DV
  79. 79New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)38.1 mg3% DV
  80. 80Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)37.5 mg3% DV
  81. 81Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)36.8 mg3% DV
  82. 82Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)36.6 mg3% DV
  83. 83Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)36.5 mg3% DV
  84. 84Canned Healthy Choice Chicken and Rice SoupSoups, Sauces, and Gravies · 1 serving 1 cup (240 g)36 mg3% DV
  85. 85New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)35.8 mg3% DV
  86. 86Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)35.7 mg3% DV
  87. 87Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)35.1 mg3% DV
  88. 88Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)34.6 mg3% DV
  89. 89Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)34.4 mg3% DV
  90. 90Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)34.2 mg3% DV
  91. 91Cream of onion soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)34.2 mg3% DV
  92. 92Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)34 mg3% DV
  93. 93Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)34 mg3% DV
  94. 94Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)33.7 mg3% DV
  95. 95Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)33.6 mg3% DV
  96. 96Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)33.6 mg3% DV
  97. 97Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)32.6 mg3% DV
  98. 98Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)32.6 mg3% DV
  99. 99Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)31.9 mg2% DV
  100. 100Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)31.1 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.