Foods high in calcium

Applebee's mozzarella sticks tops the list with 922 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)922 mg71% DV
2. 2Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)882 mg68% DV
3. 3On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)877 mg67% DV
4. 4Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)818 mg63% DV
5. 5Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)766 mg59% DV
6. 6Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)755 mg58% DV
7. 7TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)744 mg57% DV
8. 8On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)733 mg56% DV
9. 9Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)481 mg37% DV
10. 10On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)399 mg31% DV
11. 11Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)380 mg29% DV
12. 12Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)375 mg29% DV
13. 13Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)335 mg26% DV
14. 14Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)326 mg25% DV
15. 15Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)319 mg25% DV
16. 16Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)289 mg22% DV
17. 17Arroz con lecheRestaurant Foods · 1 serving (283 g)255 mg20% DV
18. 18Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)254 mg20% DV
19. 19TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)210 mg16% DV
20. 20Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)208 mg16% DV
21. 21Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)151 mg12% DV
22. 22Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)149 mg11% DV
23. 23Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)142 mg11% DV
24. 24Pork tamaleRestaurant Foods · 1 piece (142 g)107 mg8% DV
25. 25Black bean soupRestaurant Foods · 1 cup (246 g)103 mg8% DV
26. 26Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)92.7 mg7% DV
27. 27ArepaRestaurant Foods · 1 piece (98 g)87.2 mg7% DV
28. 28Mexican refried beansRestaurant Foods · 1 cup (148 g)84.4 mg6% DV
29. 29Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)77 mg6% DV
30. 30On The Border refried beansRestaurant Foods · 1 cup (135 g)77 mg6% DV
31. 31Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)76.5 mg6% DV
32. 32Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)71 mg5% DV
33. 33Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)64.3 mg5% DV
34. 34Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)64.1 mg5% DV
35. 35Applebee's chiliRestaurant Foods · 1 serving (182 g)61.9 mg5% DV
36. 36Chili with meat and beansRestaurant Foods · 1 serving (182 g)61.9 mg5% DV
37. 37Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)60.3 mg5% DV
38. 38Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)60.3 mg5% DV
39. 39Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)59.8 mg5% DV
40. 40TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)58.5 mg5% DV
41. 41TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)57.8 mg4% DV
42. 42Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)56.8 mg4% DV
43. 43Onion ringsRestaurant Foods · 1 serving (259 g)54.4 mg4% DV
44. 44Rice and black beansRestaurant Foods · 1 cup (146 g)54 mg4% DV
45. 45Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)49.6 mg4% DV
46. 46Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)48.8 mg4% DV
47. 47Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)48.1 mg4% DV
48. 48Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)47 mg4% DV
49. 49On The Border Mexican riceRestaurant Foods · 1 cup (114 g)44.5 mg3% DV
50. 50Tripe soupRestaurant Foods · 1 cup (200 g)44 mg3% DV
51. 51Latino corn tamaleRestaurant Foods · 1 piece (166 g)39.8 mg3% DV
52. 52TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)38.1 mg3% DV
53. 53Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)37.6 mg3% DV
54. 54ColeslawRestaurant Foods · 1 serving (108 g)36.7 mg3% DV
55. 55Denny's onion ringsRestaurant Foods · 1 serving (166 g)36.5 mg3% DV
56. 56Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)36.2 mg3% DV
57. 57Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)35.6 mg3% DV
58. 58TGI Friday's french friesRestaurant Foods · 1 serving (184 g)35 mg3% DV
59. 59Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)32.5 mg3% DV
60. 60Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)31.6 mg2% DV
61. 61Applebee's french friesRestaurant Foods · 1 serving (164 g)31.2 mg2% DV
62. 62Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)30.6 mg2% DV
63. 63Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)29.2 mg2% DV
64. 64Denny's coleslawRestaurant Foods · 1 serving (91 g)29.1 mg2% DV
65. 65Restaurant french friesRestaurant Foods · 1 serving (170 g)28.9 mg2% DV
66. 66Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)28.6 mg2% DV
67. 67Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)28.1 mg2% DV
68. 68Applebee's coleslawRestaurant Foods · 1 serving (76 g)27.4 mg2% DV
69. 69Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)25.4 mg2% DV
70. 70Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)25.1 mg2% DV
71. 71Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)24.8 mg2% DV
72. 72Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)23.9 mg2% DV
73. 73Rice and red beansRestaurant Foods · 1 cup (157 g)23.6 mg2% DV
74. 74Mexican Spanish riceRestaurant Foods · 1 cup (116 g)23.2 mg2% DV
75. 75Denny's french friesRestaurant Foods · 1 serving (165 g)23.1 mg2% DV
76. 76Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)22.8 mg2% DV
77. 77Denny's chicken stripsRestaurant Foods · 1 serving (194 g)21.3 mg2% DV
78. 78Denny's hash brownsRestaurant Foods · 1 serving (124 g)21.1 mg2% DV
79. 79Restaurant hash brownsRestaurant Foods · 1 serving (124 g)21.1 mg2% DV
80. 80Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)21 mg2% DV
81. 81Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)19.2 mg1% DV
82. 82Latino beef empanadasRestaurant Foods · 1 piece (89 g)17.8 mg1% DV
83. 83Sirloin steakRestaurant Foods · 1 serving (166 g)16.6 mg1% DV
84. 84Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)14.6 mg1% DV
85. 85Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)12.4 mg1% DV
86. 86TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)12.3 mg1% DV
87. 87Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)10.7 mg1% DV
88. 88Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)10.6 mg1% DV
89. 89Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)9.2 mg1% DV
90. 90Chinese orange chickenRestaurant Foods · 3 pieces (63 g)8.8 mg1% DV
91. 91Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)6.4 mg0% DV
92. 92Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)6.4 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.