Foods high in calcium

Double-acting baking powder tops the list with 14,439 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Double-acting baking powderBaked Products14,439 mg
2. 2Double-acting baking powderBaked Products11,087 mg
3. 3Low-sodium baking powderBaked Products4,466 mg
4. 4White wheat breadBaked Products287 mg
5. 5La Moderna Rikis cream crackersBaked Products158 mg
6. 6Buckwheat pancake dry mixBaked Products140 mg
7. 7Whole-wheat English muffinsBaked Products131 mg
8. 8Whole-wheat pancake dry mixBaked Products131 mg
9. 9Chocolate chip waffles, frozen, ready-to-heatBaked Products120 mg
10. 10Whole-wheat pancakes, from incomplete dry mixBaked Products120 mg
11. 11Low-fat plain or honey graham crackersBaked Products111 mg
12. 12Plain waffles, frozen, ready-to-heatBaked Products108 mg
13. 13Buttermilk waffles, frozen, ready-to-heatBaked Products102 mg
14. 14Plain pancakes, from incomplete dry mixBaked Products98.6 mg
15. 15Toasted plain waffles, frozen, ready-to-heatBaked Products98.4 mg
16. 16Buttermilk waffles, frozen, toastedBaked Products96.8 mg
17. 17Plain pancakesBaked Products96.5 mg
18. 18Plain pancakes, from incomplete dry mixBaked Products96.3 mg
19. 19Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products93.6 mg
20. 20Plain pancake dry mixBaked Products93.5 mg
21. 21Blueberry pancakesBaked Products92.8 mg
22. 22Calcium-fortified whole grain white rollsBaked Products91.4 mg
23. 23Plain waffles, prepared from recipeBaked Products87.6 mg
24. 24Mixed-grain English muffinsBaked Products83.4 mg
25. 25Plain enriched bagels, with calcium propionateBaked Products83 mg
26. 26Hush puppiesBaked Products82.5 mg
27. 27Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products82 mg
28. 28Wheat English muffinsBaked Products79.8 mg
29. 29Brown-sugar-cinnamon toaster pastriesBaked Products79.2 mg
30. 30Corn tortillas, ready-to-bake, unsaltedBaked Products78.8 mg
31. 31Whole wheat tortillas, ready-to-bake or -fryBaked Products78.7 mg
32. 32Thomas English muffinsBaked Products77.6 mg
33. 33Gluten-free rice flour rollsBaked Products75.3 mg
34. 34Schar classic white gluten free rollsBaked Products75.3 mg
35. 35Reduced-calorie wheat breadBaked Products75.1 mg
36. 36Plain English muffinsBaked Products74 mg
37. 37Whole wheat hamburger rollsBaked Products73.6 mg
38. 38Toasted plain English muffins, enrichedBaked Products73 mg
39. 39Wheat or cracked wheat hamburger rollsBaked Products72.9 mg
40. 40Plain English muffins, enrichedBaked Products71.8 mg
41. 41Potato breadBaked Products70.7 mg
42. 42Buttermilk pancakes, prepared from recipeBaked Products69.2 mg
43. 43Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products67.6 mg
44. 44Plain or buttermilk biscuits, from recipeBaked Products66.6 mg
45. 45Mission soft taco flour tortillas, 8 inchBaked Products66.6 mg
46. 46Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products66.3 mg
47. 47Schar classic white gluten free breadBaked Products66.3 mg
48. 48Plain waffles, frozen, microwavedBaked Products66.1 mg
49. 49Plain pancakes, from complete dry mixBaked Products64.9 mg
50. 50Wheat dinner rollsBaked Products64.5 mg
51. 51Whole wheat breadBaked Products63.9 mg
52. 52No-bake cheesecake, from mixBaked Products62.8 mg
53. 53Biscuit shortcakeBaked Products59.2 mg
54. 54Plain dinner rollsBaked Products57.4 mg
55. 55Whole grain white English muffinsBaked Products57.1 mg
56. 56Enriched yellow cake dry mixBaked Products56.4 mg
57. 57Gluten-free white bread with rice flourBaked Products55.6 mg
58. 58Frozen low-fat whole wheat wafflesBaked Products55.6 mg
59. 59Plain or buttermilk biscuits, prepared from dry mixBaked Products55.2 mg
60. 60Flour tortillas, ready-to-bake, shelf stableBaked Products54.9 mg
61. 61Reduced-calorie oatmeal breadBaked Products54.8 mg
62. 62Angel food cakeBaked Products54.3 mg
63. 63White breadBaked Products54.1 mg
64. 64Low-fat fiber snack cakeBaked Products54.1 mg
65. 65Crunchmaster multi-grain crisps, gluten-freeBaked Products53.9 mg
66. 66Standard snack crackers with cheese fillingBaked Products53.9 mg
67. 67Wheat bread, toastedBaked Products52.7 mg
68. 68Gluten-free multi-seeded multigrain crackersBaked Products52.5 mg
69. 69Plain hamburger bunsBaked Products51.6 mg
70. 70Multigrain bagelsBaked Products51.5 mg
71. 71Chocolate cake doughnuts, sugared or glazedBaked Products51.1 mg
72. 72Protein breadBaked Products50.6 mg
73. 73Toasted protein breadBaked Products50.4 mg
74. 74Toasted raisin-cinnamon English muffinsBaked Products50.4 mg
75. 75Frozen French toastBaked Products50.2 mg
76. 76Mary's Gone Crackers organic gluten freeBaked Products50 mg
77. 77Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products47.7 mg
78. 78Seasoned dry breadcrumbsBaked Products47.5 mg
79. 79Raisin-cinnamon English muffinsBaked Products47.5 mg
80. 80Plain dry grated bread crumbsBaked Products46.3 mg
81. 81Rye sandwich crackers, cheese fillingBaked Products46.2 mg
82. 82Pumpkin pieBaked Products46.1 mg
83. 83Wheat breadBaked Products45.6 mg
84. 84Reduced-calorie white breadBaked Products45.4 mg
85. 85Whole wheat pancake mixBaked Products45.1 mg
86. 86French toast, prepared from recipe, made with low fat (2%) milkBaked Products43.7 mg
87. 87Martha White buttermilk biscuit mix, dryBaked Products43.3 mg
88. 88Buttermilk waffles, frozen, microwavedBaked Products43.3 mg
89. 89Prepared cinnamon crumb coffee cake mixBaked Products42.8 mg
90. 90Whole wheat bread, toastedBaked Products42.5 mg
91. 91Plain or buttermilk biscuit mix, dryBaked Products41.8 mg
92. 92Carrot cake dry mixBaked Products41.4 mg
93. 93Wheat sandwich crackers, cheese fillingBaked Products41 mg
94. 94Toasted white breadBaked Products41 mg
95. 95Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products40.9 mg
96. 96Bread, white, commercially prepared, toasted, low sodium no saltBaked Products40.6 mg
97. 97Italian breadBaked Products40.5 mg
98. 98Cinnamon buns, frostedBaked Products40.5 mg
99. 99Bread, white, commercially prepared, low sodium, no saltBaked Products40.4 mg
100. 100Yellow cake, no frostingBaked Products40.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.