Foods high in arginine

Dried goji berries tops the list with 0.72 g per 100 g. Ranked from 4,868 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.72 g
2. 2Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.31 g
3. 3Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.31 g
4. 4Jackfruit, rawFruits and Fruit Juices0.14 g
5. 5Dates, deglet noorFruits and Fruit Juices0.14 g
6. 6Dried longansFruits and Fruit Juices0.13 g
7. 7European grapes, rawFruits and Fruit Juices0.13 g
8. 8Navel oranges, rawFruits and Fruit Juices0.12 g
9. 9Florida avocados, rawFruits and Fruit Juices0.099 g
10. 10White grapefruit, raw, CAFruits and Fruit Juices0.099 g
11. 11Navel oranges, rawFruits and Fruit Juices0.099 g
12. 12Dried peaches, sulfured, uncookedFruits and Fruit Juices0.092 g
13. 13Oranges with peel, rawFruits and Fruit Juices0.09 g
14. 14Avocados, rawFruits and Fruit Juices0.088 g
15. 15California avocados, rawFruits and Fruit Juices0.087 g
16. 16Pink and red grapefruit, rawFruits and Fruit Juices0.087 g
17. 17Yellow plantains, bakedFruits and Fruit Juices0.084 g
18. 18Chilled orange juice, from concentrateFruits and Fruit Juices0.08 g
19. 19Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.08 g
20. 20Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.08 g
21. 21Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.08 g
22. 22Canned grapefruit sections, juice packFruits and Fruit Juices0.079 g
23. 23White grapefruit, rawFruits and Fruit Juices0.078 g
24. 24Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.078 g
25. 25Green kiwifruit, rawFruits and Fruit Juices0.073 g
26. 26California Valencia oranges, rawFruits and Fruit Juices0.073 g
27. 27Dried figsFruits and Fruit Juices0.07 g
28. 28Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.07 g
29. 29Raw white grapefruit, FloridaFruits and Fruit Juices0.07 g
30. 30Mandarin oranges, rawFruits and Fruit Juices0.068 g
31. 31Canned ripe olives, small to extra largeFruits and Fruit Juices0.067 g
32. 32Dried sulfured apricots, uncookedFruits and Fruit Juices0.066 g
33. 33Canned grapefruit sections, water packFruits and Fruit Juices0.065 g
34. 34Raw common guavasFruits and Fruit Juices0.065 g
35. 35Oranges, rawFruits and Fruit Juices0.065 g
36. 36Canned grapefruit sections, light syrupFruits and Fruit Juices0.063 g
37. 37Pink and red grapefruit, raw, FLFruits and Fruit Juices0.062 g
38. 38Medjool datesFruits and Fruit Juices0.06 g
39. 39Green plantains, boiledFruits and Fruit Juices0.06 g
40. 40Japanese persimmons, driedFruits and Fruit Juices0.059 g
41. 41Watermelon, rawFruits and Fruit Juices0.059 g
42. 42Cranberries, rawFruits and Fruit Juices0.056 g
43. 43Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.056 g
44. 44Bananas, rawFruits and Fruit Juices0.049 g
45. 45Florida oranges, rawFruits and Fruit Juices0.049 g
46. 46Mamey sapote, rawFruits and Fruit Juices0.049 g
47. 47Elderberries, rawFruits and Fruit Juices0.047 g
48. 48Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.047 g
49. 49Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.047 g
50. 50Orange juice, rawFruits and Fruit Juices0.047 g
51. 51American grapes, rawFruits and Fruit Juices0.046 g
52. 52Canned unsweetened orange juiceFruits and Fruit Juices0.046 g
53. 53Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.045 g
54. 54Apricots, rawFruits and Fruit Juices0.045 g
55. 55Canned mandarin oranges in juiceFruits and Fruit Juices0.043 g
56. 56Blueberries, rawFruits and Fruit Juices0.037 g
57. 57Canned grapes, water packFruits and Fruit Juices0.037 g
58. 58Canned grapes, heavy syrupFruits and Fruit Juices0.035 g
59. 59Longans, rawFruits and Fruit Juices0.035 g
60. 60Native persimmons, rawFruits and Fruit Juices0.034 g
61. 61Tangerine juice, rawFruits and Fruit Juices0.034 g
62. 62Canned blueberries, heavy syrupFruits and Fruit Juices0.033 g
63. 63Dried figs, stewedFruits and Fruit Juices0.033 g
64. 64Dried pears, sulfured, uncookedFruits and Fruit Juices0.032 g
65. 65Cherimoya, rawFruits and Fruit Juices0.031 g
66. 66Raw mangosFruits and Fruit Juices0.031 g
67. 67Canned tangerines, light syrupFruits and Fruit Juices0.031 g
68. 68Sulfured dried apples, uncookedFruits and Fruit Juices0.029 g
69. 69Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.029 g
70. 70Apricots, canned, water pack, with skinFruits and Fruit Juices0.028 g
71. 71Strawberries, rawFruits and Fruit Juices0.028 g
72. 72Canned apricots, water pack, without skinFruits and Fruit Juices0.027 g
73. 73Dried peaches, stewed, with sugarFruits and Fruit Juices0.027 g
74. 74Japanese persimmons, rawFruits and Fruit Juices0.025 g
75. 75Canned apricots, juice pack, with skinFruits and Fruit Juices0.024 g
76. 76Cantaloupe, rawFruits and Fruit Juices0.024 g
77. 77Strawberries, canned, heavy syrupFruits and Fruit Juices0.024 g
78. 78Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.023 g
79. 79Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.023 g
80. 80Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.023 g
81. 81Apricots, frozen, sweetenedFruits and Fruit Juices0.022 g
82. 82Blueberries, frozen, unsweetenedFruits and Fruit Juices0.022 g
83. 83Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.021 g
84. 84Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.021 g
85. 85Canned apricots, light syrup, with skinFruits and Fruit Juices0.021 g
86. 86Starfruit, rawFruits and Fruit Juices0.021 g
87. 87Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.02 g
88. 88Blueberries, frozen, sweetenedFruits and Fruit Juices0.02 g
89. 89Feijoa, rawFruits and Fruit Juices0.019 g
90. 90Pineapple, rawFruits and Fruit Juices0.019 g
91. 91Sweet cherries, rawFruits and Fruit Juices0.018 g
92. 92Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.018 g
93. 93Strawberries, frozen, unsweetenedFruits and Fruit Juices0.018 g
94. 94Figs, rawFruits and Fruit Juices0.017 g
95. 95Yellow peaches, rawFruits and Fruit Juices0.017 g
96. 96Sapodilla, rawFruits and Fruit Juices0.017 g
97. 97Canned peaches, juice packFruits and Fruit Juices0.016 g
98. 98Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.016 g
99. 99Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.016 g
100. 100Raw strawberry guavasFruits and Fruit Juices0.015 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.