Foods high in arginine

Soy based protein powder tops the list with 4.3 g per 100 g. Ranked from 4,868 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages4.3 g
2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.12 g
3. 3Fast food strawberry shakeBeverages0.12 g
4. 4Peanut meal supplement drink, cannedBeverages0.12 g
5. 5Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.11 g
6. 6Vanilla shake, fast foodBeverages0.1 g
7. 7Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.1 g
8. 8Coffee cream liqueur, 34 proofBeverages0.1 g
9. 9Unsweetened almond milk, refrigeratedBeverages0.092 g
10. 10Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.085 g
11. 11Unsweetened oat milk, refrigeratedBeverages0.083 g
12. 12Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.082 g
13. 13Chocolate syrup, prepared with whole milkBeverages0.077 g
14. 14Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.071 g
15. 15Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.069 g
16. 16Chocolate almond milk, ready-to-drinkBeverages0.061 g
17. 17Beverages, coffee, instant, regular, powderBeverages0.053 g
18. 18Instant decaffeinated coffee, powderBeverages0.05 g
19. 19Instant coffee, with chicoryBeverages0.038 g
20. 20Orange breakfast drink, frozen concentrateBeverages0.025 g
21. 21Clam and tomato juice, cannedBeverages0.023 g
22. 22Instant lemon tea, with ascorbic acidBeverages0.003 g
23. 23Coffee, brewed with tap waterBeverages0.001 g
24. 24Decaffeinated coffee, brewed with tap waterBeverages0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.