Foods high in arginine

Reduced calorie dry gelatin mix tops the list with 4.8 g per 100 g. Ranked from 4,868 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets4.8 g
  2. 2Reduced calorie dry gelatin mixSweets4.8 g
  3. 3Peanut barSweets1.8 g
  4. 4Hershey's Payday BarSweets1.5 g
  5. 5Honey-combed candy with peanut butterSweets1.1 g
  6. 6Unsweetened baking chocolate, squaresSweets0.81 g
  7. 7Unsweetened baking chocolate, liquidSweets0.69 g
  8. 8Gelatin dessert, dry mixSweets0.68 g
  9. 9Dry gelatin dessert mix with saltSweets0.68 g
  10. 10Nuts in syrup toppingSweets0.66 g
  11. 11Nestle Butterfinger CrispSweets0.48 g
  12. 12Egg custard, dry mixSweets0.36 g
  13. 13Malt syrupSweets0.28 g
  14. 14Semisweet chocolateSweets0.24 g
  15. 15Semisweet chocolate with butterSweets0.24 g
  16. 16Sweet chocolateSweets0.22 g
  17. 17Kit Kat wafer barSweets0.2 g
  18. 18Smucker's Magic Shell toppingSweets0.19 g
  19. 19Light vanilla soft-serve ice creamSweets0.18 g
  20. 20French vanilla soft-serve ice creamSweets0.17 g
  21. 21Chocolate soft-serve frozen yogurtSweets0.16 g
  22. 22Hershey's Sugar Free Lite Chocolate SyrupSweets0.16 g
  23. 23Egg custard, dry mix, prepared with 2% milkSweets0.16 g
  24. 24CaramelsSweets0.15 g
  25. 25Chocolate rennin, dry mixSweets0.15 g
  26. 26MarshmallowsSweets0.15 g
  27. 27Fluffy white frosting mix, drySweets0.14 g
  28. 28Vanilla soft-serve frozen yogurtSweets0.14 g
  29. 29Rich vanilla ice creamSweets0.14 g
  30. 30Egg custard, dry mix, prepared with whole milkSweets0.13 g
  31. 31Low-carb vanilla ice creamSweets0.13 g
  32. 32Vanilla ice creamSweets0.13 g
  33. 33Chocolate rennin, dry mix, prepared with 2% milkSweets0.12 g
  34. 34Coconut cream pudding, dry mix, prepared with 2% milkSweets0.12 g
  35. 35Coconut cream pudding, prepared with whole milkSweets0.12 g
  36. 36Chocolate rennin, dry mix, prepared with whole milkSweets0.12 g
  37. 37Instant chocolate pudding, 2% milkSweets0.12 g
  38. 38Chocolate pudding, dry mix, prepared with whole milkSweets0.12 g
  39. 39Coconut cream pudding, instant dry mix, 2% milkSweets0.12 g
  40. 40Coconut cream pudding, prepared with whole milkSweets0.11 g
  41. 41Vanilla rennin, dry mix, prepared with 2% milkSweets0.11 g
  42. 42Caramel custard flan, dry mix, prepared with 2% milkSweets0.11 g
  43. 43Vanilla rennin dessert, prepared with whole milkSweets0.11 g
  44. 44Caramel flan, prepared with whole milkSweets0.11 g
  45. 45Vanilla pudding, regular dry mix, 2% milkSweets0.11 g
  46. 46Gelatin dessert, dry mix, prepared with waterSweets0.11 g
  47. 47Banana pudding, prepared with 2% milkSweets0.11 g
  48. 48Tapioca pudding, dry mix, prepared with 2% milkSweets0.11 g
  49. 49Tapioca pudding, dry mix, prepared with whole milkSweets0.1 g
  50. 50Rice pudding, dry mix, prepared with 2% milkSweets0.1 g
  51. 51Instant banana pudding, prepared with 2% milkSweets0.1 g
  52. 52Lemon pudding, instant dry mix, 2% milkSweets0.1 g
  53. 53Rice pudding, dry mix, prepared with whole milkSweets0.1 g
  54. 54Lemon pudding, prepared with whole milkSweets0.094 g
  55. 55Vanilla pudding, instant dry mix, whole milkSweets0.094 g
  56. 56Fluffy white frosting, dry mix, prepared with waterSweets0.092 g
  57. 57Chocolate pudding, regular dry mix, 2% milkSweets0.092 g
  58. 58Nestle Chocolate SyrupSweets0.088 g
  59. 59Creamy chocolate frosting, dry mixSweets0.076 g
  60. 60Banana pudding, prepared with whole milkSweets0.064 g
  61. 61Creamy chocolate frosting, prepared with butterSweets0.063 g
  62. 62Chocolate creamy frosting, dry mix, prepared with margarineSweets0.062 g
  63. 63Creamy chocolate frosting, ready-to-eatSweets0.061 g
  64. 64Banana pudding, instant, with whole milkSweets0.061 g
  65. 65Tootsie Roll chocolate-flavor rollSweets0.06 g
  66. 66Butterscotch or caramel toppingSweets0.053 g
  67. 67Jams and preservesSweets0.032 g
  68. 68Orange marmaladeSweets0.021 g
  69. 69Vanilla creamy frosting, dry mix, prepared with margarineSweets0.013 g
  70. 70Creamy vanilla frosting mix, drySweets0.012 g
  71. 71Tapioca pudding, dry mixSweets0.012 g
  72. 72Tapioca pudding mix, unsaltedSweets0.012 g
  73. 73Vanilla pudding, dry mixSweets0.012 g
  74. 74Vanilla pudding mix, regular, with oilSweets0.012 g
  75. 75Canned cherry pie fillingSweets0.007 g
  76. 76HoneySweets0.005 g
  77. 77Lemon pudding mix, regularSweets0.003 g
  78. 78Lemon pudding mix, with oilSweets0.003 g
  79. 79Banana pudding, regular dry mixSweets0.002 g
  80. 80Banana pudding mix, with oilSweets0.002 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.