Foods high in Vitamin E

Snickers Marathon Double Chocolate Nut Bar tops the list with 24.4 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)24.4 mg163% DV
2. 2Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)16.8 mg112% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)15.1 mg101% DV
4. 4Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)13.5 mg90% DV
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)13.5 mg90% DV
6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)13.5 mg90% DV
7. 7Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)12.3 mg82% DV
8. 8Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)12 mg80% DV
9. 9Power Bar, chocolateSnacks · 1 bar (68 g)5.6 mg38% DV
10. 10Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)4.8 mg32% DV
11. 11Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)4 mg27% DV
12. 12Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)3.8 mg26% DV
13. 13Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)3.3 mg22% DV
14. 14Taro chipsSnacks · 1 oz (28.4 g)3.2 mg21% DV
15. 15Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)3 mg20% DV
16. 16Salted plain potato chipsSnacks · 1 oz (28 g)2.9 mg20% DV
17. 17Balance original barSnacks · 1 serving (50 g)2.9 mg19% DV
18. 18Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.8 mg19% DV
19. 19Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)2.7 mg18% DV
20. 20Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2.6 mg17% DV
21. 21Potato sticksSnacks · 1 oz (28.4 g)2.6 mg17% DV
22. 22Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)2.6 mg17% DV
23. 23Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)2.5 mg17% DV
24. 24South Beach protein barSnacks · 1 bar (53 g)2.4 mg16% DV
25. 25Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)2.4 mg16% DV
26. 26Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)2.3 mg15% DV
27. 27Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)2.2 mg15% DV
28. 28Lightly salted potato chipsSnacks · 23 pieces (28 g)2.2 mg14% DV
29. 29Plain corn chipsSnacks · 1 oz (28 g)2 mg13% DV
30. 30SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2 mg13% DV
31. 31Pita chips, saltedSnacks · 1 oz (28.4 g)2 mg13% DV
32. 32Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.8 mg12% DV
33. 33Kraft Cornnuts, plainSnacks · 1 cup (85 g)1.7 mg11% DV
34. 34Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)1.6 mg11% DV
35. 35Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.6 mg10% DV
36. 36Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.6 mg10% DV
37. 37Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)1.5 mg10% DV
38. 38Plantain chips, saltedSnacks · 1 oz (28.4 g)1.4 mg10% DV
39. 39Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)1.4 mg9% DV
40. 40Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.4 mg9% DV
41. 41Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)1.4 mg9% DV
42. 42Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.3 mg9% DV
43. 43Quaker Dips granola barSnacks · 1 bar (31 g)1.3 mg9% DV
44. 44Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.3 mg8% DV
45. 45Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)1.2 mg8% DV
46. 46Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)1.2 mg8% DV
47. 47Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)1.2 mg8% DV
48. 48Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)1.2 mg8% DV
49. 49Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)1.1 mg7% DV
50. 50Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)1 mg7% DV
51. 51Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)1 mg7% DV
52. 52White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)1 mg7% DV
53. 53Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.99 mg7% DV
54. 54Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.93 mg6% DV
55. 55Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.92 mg6% DV
56. 56Shrimp crackersSnacks · 1 serving (28 g)0.92 mg6% DV
57. 57Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.84 mg6% DV
58. 58Salted cassava chipsSnacks · 1 oz (28.4 g)0.79 mg5% DV
59. 59Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.76 mg5% DV
60. 60Baked white potato chipsSnacks · 1 cup (34 g)0.74 mg5% DV
61. 61Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.65 mg4% DV
62. 62Rice and Wheat cereal barSnacks · 1 bar (22 g)0.65 mg4% DV
63. 63Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.63 mg4% DV
64. 64Soft pretzelsSnacks · 1 medium (115 g)0.62 mg4% DV
65. 65Soft pretzels, unsaltedSnacks · 1 medium (115 g)0.62 mg4% DV
66. 66Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.62 mg4% DV
67. 67Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.59 mg4% DV
68. 68Brown rice chipsSnacks · 1 cake (9 g)0.59 mg4% DV
69. 69High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.59 mg4% DV
70. 70Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.59 mg4% DV
71. 71Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)0.54 mg4% DV
72. 72Granola bites, mixed flavorsSnacks · 1 package (20 g)0.5 mg3% DV
73. 73Cheese-flavored popcornSnacks · 1 cup (11 g)0.42 mg3% DV
74. 74Unsalted corn chipsSnacks · 1 bag, single serving (28 g)0.38 mg3% DV
75. 75Rice crackersSnacks · 1 serving (30 g)0.38 mg3% DV
76. 76Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)0.36 mg2% DV
77. 77Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.35 mg2% DV
78. 78KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.34 mg2% DV
79. 79Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.34 mg2% DV
80. 80Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)0.32 mg2% DV
81. 81Soy chips, saltedSnacks · 1 oz (28.4 g)0.29 mg2% DV
82. 82Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.27 mg2% DV
83. 83Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.24 mg2% DV
84. 84Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.23 mg2% DV
85. 85Bagel chips, plainSnacks · 1 oz (28.4 g)0.23 mg2% DV
86. 86Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.22 mg1% DV
87. 87Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.22 mg1% DV
88. 88Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.21 mg1% DV
89. 89Banana chipsSnacks · 3 oz (85 g)0.2 mg1% DV
90. 90Unsalted oil-popped popcornSnacks · 1 cup (8 g)0.19 mg1% DV
91. 91M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.19 mg1% DV
92. 92Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.18 mg1% DV
93. 93Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.17 mg1% DV
94. 94Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.16 mg1% DV
95. 95Plain pork skinsSnacks · 1 oz (28.4 g)0.15 mg1% DV
96. 96Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.14 mg1% DV
97. 97Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.14 mg1% DV
98. 98Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.13 mg1% DV
99. 99Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)0.12 mg1% DV
100. 100Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.12 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.