Foods high in Vitamin D

Turkey liver, raw tops the list with 1.5 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, rawPoultry Products · 4 oz (113 g)1.5 µg7% DV
  2. 2Turkey skin, rawPoultry Products · 4 oz (113 g)1.2 µg6% DV
  3. 3Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)1.2 µg6% DV
  4. 4Turkey skin, roastedPoultry Products · 3 oz (85 g)1.2 µg6% DV
  5. 5Turkey giblets, rawPoultry Products · 4 oz (113 g)0.9 µg5% DV
  6. 6Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)0.79 µg4% DV
  7. 7Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.68 µg3% DV
  8. 8Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)0.68 µg3% DV
  9. 9Raw chicken skinPoultry Products · 4 oz (113 g)0.68 µg3% DV
  10. 10Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.68 µg3% DV
  11. 11Raw duck, with skinPoultry Products · 3 oz (85 g)0.59 µg3% DV
  12. 12Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.59 µg3% DV
  13. 13Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.56 µg3% DV
  14. 14Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.56 µg3% DV
  15. 15Turkey gizzard, rawPoultry Products · 4 oz (113 g)0.56 µg3% DV
  16. 16Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)0.56 µg3% DV
  17. 17Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)0.56 µg3% DV
  18. 18Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)0.56 µg3% DV
  19. 19Chicken skin, raw, added solutionPoultry Products · 4 oz (113 g)0.45 µg2% DV
  20. 20Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)0.45 µg2% DV
  21. 21Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)0.45 µg2% DV
  22. 22Ground turkey, rawPoultry Products · 4 oz (113 g)0.45 µg2% DV
  23. 23Raw turkey drumstick, meat onlyPoultry Products · 4 oz (113 g)0.45 µg2% DV
  24. 24Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.45 µg2% DV
  25. 25Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)0.42 µg2% DV
  26. 26Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)0.42 µg2% DV
  27. 27Raw chicken fatPoultry Products · 1 tbsp (12.8 g)0.42 µg2% DV
  28. 28Turkey skin, roastedPoultry Products · 1 oz (28.4 g)0.4 µg2% DV
  29. 29Chicken breast, meat and skin, rawPoultry Products · 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)0.35 µg2% DV
  30. 30Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)0.34 µg2% DV
  31. 31Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.34 µg2% DV
  32. 32Turkey, ground, 93% lean, 7% fat, rawPoultry Products · 1 serving (cooked from 4 oz) (85 g)0.34 µg2% DV
  33. 33Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.34 µg2% DV
  34. 34Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.34 µg2% DV
  35. 35Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)0.34 µg2% DV
  36. 36Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.34 µg2% DV
  37. 37Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.34 µg2% DV
  38. 38Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)0.34 µg2% DV
  39. 39Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.34 µg2% DV
  40. 40Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  41. 41Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  42. 42Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  43. 43Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  44. 44Turkey back, meat only, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  45. 45Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  46. 46Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.34 µg2% DV
  47. 47Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)0.28 µg1% DV
  48. 48Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)0.28 µg1% DV
  49. 49Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  50. 50Chicken thigh, braised, meat and skinPoultry Products · 3 oz (85 g)0.26 µg1% DV
  51. 51Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  52. 52Chicken thigh, meat and skin, braisedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  53. 53Chicken thigh, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.26 µg1% DV
  54. 54Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  55. 55Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.26 µg1% DV
  56. 56Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  57. 57Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  58. 58Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)0.26 µg1% DV
  59. 59Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.26 µg1% DV
  60. 60Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)0.26 µg1% DV
  61. 61Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.26 µg1% DV
  62. 62Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  63. 63Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  64. 64Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  65. 65Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)0.26 µg1% DV
  66. 66Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  67. 67Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.26 µg1% DV
  68. 68Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  69. 69Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.26 µg1% DV
  70. 70Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  71. 71Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  72. 72Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  73. 73Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  74. 74Turkey dark meat, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  75. 75Turkey dark meat, meat only, rawPoultry Products · 1 serving (85 g)0.26 µg1% DV
  76. 76Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  77. 77Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  78. 78Turkey neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.26 µg1% DV
  79. 79Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  80. 80Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)0.26 µg1% DV
  81. 81Raw chicken, meat and skinPoultry Products · 4 oz (113 g)0.23 µg1% DV
  82. 82Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)0.23 µg1% DV
  83. 83Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.23 µg1% DV
  84. 84Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)0.23 µg1% DV
  85. 85Chicken skin, rawPoultry Products · 4 oz (113 g)0.23 µg1% DV
  86. 86Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)0.23 µg1% DV
  87. 87Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)0.23 µg1% DV
  88. 88Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)0.23 µg1% DV
  89. 89Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)0.23 µg1% DV
  90. 90Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)0.23 µg1% DV
  91. 91Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  92. 92Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.17 µg1% DV
  93. 93Batter-fried chicken skinPoultry Products · 3 oz (85 g)0.17 µg1% DV
  94. 94Chicken skin, stewedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  95. 95Chicken thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  96. 96Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  97. 97Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  98. 98Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  99. 99Chicken drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)0.17 µg1% DV
  100. 100Chicken feet, boiledPoultry Products · 3 oz (85 g)0.17 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.