Foods high in Vitamin B6

Ready-to-serve hot pepper sauce tops the list with 1.4 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1.4 mg
  2. 2Tabasco pepper sauceSoups, Sauces, and Gravies1.3 mg
  3. 3Ready-to-serve fish sauceSoups, Sauces, and Gravies1.1 mg
  4. 4Canned immature green hot chili peppersSoups, Sauces, and Gravies0.7 mg
  5. 5Canned mature red hot chili peppersSoups, Sauces, and Gravies0.67 mg
  6. 6Salsa, ready-to-serveSoups, Sauces, and Gravies0.61 mg
  7. 7Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.59 mg
  8. 8Sriracha hot chile sauceSoups, Sauces, and Gravies0.49 mg
  9. 9Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.44 mg
  10. 10Home-prepared beef stockSoups, Sauces, and Gravies0.42 mg
  11. 11Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.35 mg
  12. 12Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.34 mg
  13. 13Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.26 mg
  14. 14Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.26 mg
  15. 15Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.25 mg
  16. 16Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies0.25 mg
  17. 17Chinese wonton soupSoups, Sauces, and Gravies0.24 mg
  18. 18Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies0.23 mg
  19. 19Home-prepared fish stockSoups, Sauces, and Gravies0.23 mg
  20. 20Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.23 mg
  21. 21Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies0.23 mg
  22. 22Salsa verdeSoups, Sauces, and Gravies0.22 mg
  23. 23Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.22 mg
  24. 24Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.21 mg
  25. 25Onion soup mix, drySoups, Sauces, and Gravies0.2 mg
  26. 26Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.2 mg
  27. 27Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.2 mg
  28. 28Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.19 mg
  29. 29New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.19 mg
  30. 30Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies0.18 mg
  31. 31Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.17 mg
  32. 32Home-prepared chicken stockSoups, Sauces, and Gravies0.17 mg
  33. 33Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.17 mg
  34. 34Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies0.17 mg
  35. 35Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.16 mg
  36. 36Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.16 mg
  37. 37Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.15 mg
  38. 38Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.15 mg
  39. 39Beef barley soup, ready to serveSoups, Sauces, and Gravies0.15 mg
  40. 40Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.15 mg
  41. 41New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.15 mg
  42. 42New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.14 mg
  43. 43Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.14 mg
  44. 44Tomato soup, low sodiumSoups, Sauces, and Gravies0.14 mg
  45. 45Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.13 mg
  46. 46Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies0.13 mg
  47. 47Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies0.13 mg
  48. 48Canned condensed tomato soupSoups, Sauces, and Gravies0.13 mg
  49. 49Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.13 mg
  50. 50Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies0.12 mg
  51. 51Minestrone soup, canned, with waterSoups, Sauces, and Gravies0.12 mg
  52. 52Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.12 mg
  53. 53Beef broth cubes, drySoups, Sauces, and Gravies0.12 mg
  54. 54Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.12 mg
  55. 55Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.12 mg
  56. 56Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.11 mg
  57. 57Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies0.11 mg
  58. 58Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.11 mg
  59. 59Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies0.11 mg
  60. 60Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.11 mg
  61. 61Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.11 mg
  62. 62Tomato-based steak sauceSoups, Sauces, and Gravies0.11 mg
  63. 63Sweet and sour sauceSoups, Sauces, and Gravies0.11 mg
  64. 64Canned chili beef soup, with waterSoups, Sauces, and Gravies0.1 mg
  65. 65Canned reduced sodium split pea soupSoups, Sauces, and Gravies0.1 mg
  66. 66Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.1 mg
  67. 67Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.097 mg
  68. 68Original bean dipSoups, Sauces, and Gravies0.097 mg
  69. 69Frito's original bean dipSoups, Sauces, and Gravies0.097 mg
  70. 70Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.095 mg
  71. 71Beef broth powder, drySoups, Sauces, and Gravies0.094 mg
  72. 72Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.088 mg
  73. 73Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.088 mg
  74. 74Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.087 mg
  75. 75Onion soup, canned, condensedSoups, Sauces, and Gravies0.087 mg
  76. 76Beef broth, prepared with waterSoups, Sauces, and Gravies0.083 mg
  77. 77Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.083 mg
  78. 78Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.082 mg
  79. 79Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.08 mg
  80. 80Black bean soup, canned, condensedSoups, Sauces, and Gravies0.077 mg
  81. 81Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.077 mg
  82. 82Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies0.076 mg
  83. 83Canned black bean soup, with waterSoups, Sauces, and Gravies0.076 mg
  84. 84Brown gravy, drySoups, Sauces, and Gravies0.074 mg
  85. 85Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.074 mg
  86. 86Peanut sauceSoups, Sauces, and Gravies0.074 mg
  87. 87Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies0.074 mg
  88. 88Canned condensed tomato bisque soupSoups, Sauces, and Gravies0.073 mg
  89. 89Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.072 mg
  90. 90Classico basil pestoSoups, Sauces, and Gravies0.072 mg
  91. 91Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.071 mg
  92. 92Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies0.071 mg
  93. 93Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies0.071 mg
  94. 94Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies0.07 mg
  95. 95Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies0.07 mg
  96. 96Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.07 mg
  97. 97Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.067 mg
  98. 98Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.067 mg
  99. 99Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.066 mg
  100. 100Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies0.065 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.