Foods high in Vitamin B6

Raw ruffed grouse breast, skinless tops the list with 1.1 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)1.1 mg64% DV
  2. 2Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.98 mg58% DV
  3. 3Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.92 mg54% DV
  4. 4Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.92 mg54% DV
  5. 5Turkey liver, rawPoultry Products · 3 oz (85 g)0.88 mg52% DV
  6. 6Emu full rump, broiledPoultry Products · 3 oz (85 g)0.84 mg49% DV
  7. 7Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.84 mg49% DV
  8. 8Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.82 mg48% DV
  9. 9Emu inside drum, broiledPoultry Products · 3 oz (85 g)0.81 mg47% DV
  10. 10Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)0.78 mg46% DV
  11. 11Emu fan fillet, broiledPoultry Products · 3 oz (85 g)0.78 mg46% DV
  12. 12Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.77 mg45% DV
  13. 13Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.75 mg44% DV
  14. 14Ground turkey, fat free, rawPoultry Products · 3 oz (85 g)0.73 mg43% DV
  15. 15Chicken liver, rawPoultry Products · 3 oz (85 g)0.73 mg43% DV
  16. 16Emu top loin, broiledPoultry Products · 3 oz (85 g)0.72 mg43% DV
  17. 17Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.71 mg42% DV
  18. 18Raw turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.71 mg42% DV
  19. 19Ground emu, pan-broiledPoultry Products · 3 oz (85 g)0.71 mg42% DV
  20. 20Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.71 mg42% DV
  21. 21Raw turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.69 mg41% DV
  22. 22Turkey drumstick, meat only, rawPoultry Products · 3 oz (85 g)0.69 mg41% DV
  23. 23Turkey breast, meat only, rawPoultry Products · 3 oz (85 g)0.69 mg41% DV
  24. 24Turkey light meat, rawPoultry Products · 3 oz (85 g)0.69 mg41% DV
  25. 25Turkey wing, meat only, rawPoultry Products · 3 oz (85 g)0.69 mg41% DV
  26. 26Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)0.69 mg41% DV
  27. 27Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  28. 28Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  29. 29Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  30. 30Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  31. 31Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.67 mg39% DV
  32. 32Turkey light meat, meat only, rawPoultry Products · 3 oz (85 g)0.66 mg39% DV
  33. 33Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)0.66 mg39% DV
  34. 34Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)0.66 mg39% DV
  35. 35Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.65 mg38% DV
  36. 36Chicken breast, skinless, boneless, with solution, rawPoultry Products · 3 oz (85 g)0.65 mg38% DV
  37. 37Domestic duck liver, rawPoultry Products · 3 oz (85 g)0.65 mg38% DV
  38. 38Raw goose liverPoultry Products · 3 oz (85 g)0.65 mg38% DV
  39. 39Turkey breast, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)0.64 mg38% DV
  40. 40Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.64 mg38% DV
  41. 41Cooked pheasantPoultry Products · 3 oz (85 g)0.64 mg38% DV
  42. 42Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)0.63 mg37% DV
  43. 43Raw pheasant leg meatPoultry Products · 3 oz (85 g)0.63 mg37% DV
  44. 44Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)0.63 mg37% DV
  45. 45Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.62 mg37% DV
  46. 46Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)0.62 mg36% DV
  47. 47Turkey light meat, meat and skin, rawPoultry Products · 3 oz (85 g)0.6 mg36% DV
  48. 48Raw turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.6 mg35% DV
  49. 49Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)0.59 mg35% DV
  50. 50Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)0.59 mg35% DV
  51. 51Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.59 mg35% DV
  52. 52Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)0.59 mg35% DV
  53. 53Emu outside drum, rawPoultry Products · 3 oz (85 g)0.57 mg34% DV
  54. 54Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.57 mg34% DV
  55. 55Whole turkey, meat only, rawPoultry Products · 3 oz (85 g)0.57 mg34% DV
  56. 56Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)0.56 mg33% DV
  57. 57Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)0.56 mg33% DV
  58. 58Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.56 mg33% DV
  59. 59Turkey giblets, rawPoultry Products · 3 oz (85 g)0.56 mg33% DV
  60. 60Turkey, whole, meat only, rawPoultry Products · 3 oz (85 g)0.55 mg33% DV
  61. 61Emu full rump, rawPoultry Products · 3 oz (85 g)0.55 mg32% DV
  62. 62Emu oyster, rawPoultry Products · 3 oz (85 g)0.55 mg32% DV
  63. 63Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.55 mg32% DV
  64. 64Ground emu, rawPoultry Products · 3 oz (85 g)0.55 mg32% DV
  65. 65Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.54 mg32% DV
  66. 66Raw goose meatPoultry Products · 3 oz (85 g)0.54 mg32% DV
  67. 67Emu fan fillet, rawPoultry Products · 3 oz (85 g)0.54 mg32% DV
  68. 68Ground turkey, cookedPoultry Products · 3 oz (85 g)0.54 mg32% DV
  69. 69Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.54 mg32% DV
  70. 70Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)0.54 mg32% DV
  71. 71Emu inside drum, rawPoultry Products · 3 oz (85 g)0.53 mg31% DV
  72. 72Cooked quailPoultry Products · 3 oz (85 g)0.53 mg31% DV
  73. 73Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)0.52 mg31% DV
  74. 74Chicken giblets, friedPoultry Products · 3 oz (85 g)0.52 mg31% DV
  75. 75Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)0.52 mg30% DV
  76. 76Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)0.51 mg30% DV
  77. 77Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.51 mg30% DV
  78. 78Raw quail, with skinPoultry Products · 3 oz (85 g)0.51 mg30% DV
  79. 79Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)0.51 mg30% DV
  80. 80Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)0.51 mg30% DV
  81. 81Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.5 mg30% DV
  82. 82Roasted chicken wing meatPoultry Products · 3 oz (85 g)0.5 mg30% DV
  83. 83Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.5 mg30% DV
  84. 84Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)0.5 mg29% DV
  85. 85Emu flat fillet, rawPoultry Products · 3 oz (85 g)0.49 mg29% DV
  86. 86Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.49 mg29% DV
  87. 87Raw stewing chicken light meatPoultry Products · 3 oz (85 g)0.48 mg28% DV
  88. 88Cooked dovePoultry Products · 3 oz (85 g)0.48 mg28% DV
  89. 89Ground turkey, rawPoultry Products · 3 oz (85 g)0.48 mg28% DV
  90. 90Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)0.48 mg28% DV
  91. 91Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.48 mg28% DV
  92. 92Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.47 mg28% DV
  93. 93Ostrich inside strip, rawPoultry Products · 3 oz (85 g)0.47 mg28% DV
  94. 94Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)0.47 mg28% DV
  95. 95Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.47 mg28% DV
  96. 96Ostrich oyster, cookedPoultry Products · 3 oz (85 g)0.47 mg28% DV
  97. 97Raw roasting chicken light meatPoultry Products · 3 oz (85 g)0.47 mg28% DV
  98. 98Ostrich outside strip, rawPoultry Products · 3 oz (85 g)0.47 mg27% DV
  99. 99Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)0.46 mg27% DV
  100. 100Turkey giblets, simmeredPoultry Products · 3 oz (85 g)0.46 mg27% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.