Foods high in Vitamin B6

Chicken breast, skinless boneless, raw tops the list with 2.2 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.2 mg130% DV
  2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2 mg118% DV
  3. 3Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)1.6 mg94% DV
  4. 4Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)1.4 mg85% DV
  5. 5Turkey liver, rawPoultry Products · 4 oz (113 g)1.2 mg69% DV
  6. 6Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)1.1 mg62% DV
  7. 7Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)0.98 mg58% DV
  8. 8Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)0.97 mg57% DV
  9. 9Chicken liver, rawPoultry Products · 4 oz (113 g)0.96 mg57% DV
  10. 10Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)0.95 mg56% DV
  11. 11Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)0.92 mg54% DV
  12. 12Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)0.92 mg54% DV
  13. 13Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)0.92 mg54% DV
  14. 14Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)0.92 mg54% DV
  15. 15Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)0.92 mg54% DV
  16. 16Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)0.92 mg54% DV
  17. 17Squab, meat only, rawPoultry Products · 1 squab (168 g)0.89 mg52% DV
  18. 18Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.88 mg52% DV
  19. 19Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.88 mg52% DV
  20. 20Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)0.88 mg52% DV
  21. 21Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)0.88 mg52% DV
  22. 22Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.85 mg50% DV
  23. 23Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.84 mg49% DV
  24. 24Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.84 mg49% DV
  25. 25Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.84 mg49% DV
  26. 26Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)0.84 mg49% DV
  27. 27Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.82 mg48% DV
  28. 28Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.82 mg48% DV
  29. 29Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.81 mg47% DV
  30. 30Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.8 mg47% DV
  31. 31Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)0.8 mg47% DV
  32. 32Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)0.8 mg47% DV
  33. 33Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.78 mg46% DV
  34. 34Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.78 mg46% DV
  35. 35Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.77 mg45% DV
  36. 36Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)0.77 mg45% DV
  37. 37Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.76 mg45% DV
  38. 38Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)0.76 mg45% DV
  39. 39Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.76 mg44% DV
  40. 40Ground emu, rawPoultry Products · 1 patty (117 g)0.75 mg44% DV
  41. 41Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.75 mg44% DV
  42. 42Turkey giblets, rawPoultry Products · 4 oz (113 g)0.74 mg43% DV
  43. 43Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)0.74 mg43% DV
  44. 44Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)0.73 mg43% DV
  45. 45Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)0.73 mg43% DV
  46. 46Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.72 mg43% DV
  47. 47Raw goose liverPoultry Products · 1 liver (94 g)0.71 mg42% DV
  48. 48Chicken liver, pan-friedPoultry Products · 3 oz (85 g)0.71 mg42% DV
  49. 49Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.71 mg42% DV
  50. 50Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.71 mg42% DV
  51. 51Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)0.7 mg41% DV
  52. 52Turkey light meat, rawPoultry Products · 1 serving (85 g)0.69 mg41% DV
  53. 53Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  54. 54Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  55. 55Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  56. 56Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.69 mg40% DV
  57. 57Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.68 mg40% DV
  58. 58Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)0.67 mg40% DV
  59. 59Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.67 mg40% DV
  60. 60Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.67 mg39% DV
  61. 61Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)0.66 mg39% DV
  62. 62Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.66 mg39% DV
  63. 63Raw quail, with skinPoultry Products · 1 quail (109 g)0.65 mg38% DV
  64. 64Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)0.65 mg38% DV
  65. 65Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.64 mg38% DV
  66. 66Ground turkey, rawPoultry Products · 4 oz (113 g)0.64 mg37% DV
  67. 67Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)0.64 mg37% DV
  68. 68Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)0.63 mg37% DV
  69. 69Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)0.63 mg37% DV
  70. 70Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.62 mg37% DV
  71. 71Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)0.62 mg36% DV
  72. 72Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.61 mg36% DV
  73. 73Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.59 mg35% DV
  74. 74Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)0.59 mg35% DV
  75. 75Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)0.59 mg35% DV
  76. 76Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.59 mg35% DV
  77. 77Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)0.59 mg35% DV
  78. 78Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.58 mg34% DV
  79. 79Emu outside drum, rawPoultry Products · 3 oz (85 g)0.57 mg34% DV
  80. 80Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)0.57 mg34% DV
  81. 81Chicken wing, meat and skin, rawPoultry Products · 1 piece (107 g)0.56 mg33% DV
  82. 82Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)0.56 mg33% DV
  83. 83Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)0.56 mg33% DV
  84. 84Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.56 mg33% DV
  85. 85Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.55 mg32% DV
  86. 86Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)0.55 mg32% DV
  87. 87Emu full rump, rawPoultry Products · 3 oz (85 g)0.55 mg32% DV
  88. 88Emu oyster, rawPoultry Products · 3 oz (85 g)0.55 mg32% DV
  89. 89Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)0.55 mg32% DV
  90. 90Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.55 mg32% DV
  91. 91Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)0.54 mg32% DV
  92. 92Raw roasting chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)0.54 mg32% DV
  93. 93Raw goose meatPoultry Products · 3 oz (85 g)0.54 mg32% DV
  94. 94Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)0.54 mg32% DV
  95. 95Capon giblets, rawPoultry Products · 1 giblets (115 g)0.54 mg32% DV
  96. 96Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)0.54 mg32% DV
  97. 97Ground turkey, cookedPoultry Products · 3 oz (85 g)0.54 mg32% DV
  98. 98Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)0.54 mg31% DV
  99. 99Emu inside drum, rawPoultry Products · 3 oz (85 g)0.53 mg31% DV
  100. 100Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)0.52 mg31% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.