Foods high in Vitamin A

Applebee's chili tops the list with 94.9 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's chiliRestaurant Foods94.9 µg
2. 2Chili with meat and beansRestaurant Foods94.9 µg
3. 3Chinese shrimp and vegetablesRestaurant Foods84.6 µg
4. 4Mexican restaurant cheese enchiladaRestaurant Foods75.1 µg
5. 5Applebee's coleslawRestaurant Foods64.2 µg
6. 6Chinese beef and vegetablesRestaurant Foods60 µg
7. 7Chinese chicken and vegetablesRestaurant Foods58.9 µg
8. 8Mexican restaurant cheese tamalesRestaurant Foods57.4 µg
9. 9Carabba's lasagneRestaurant Foods53.4 µg
10. 10Chinese kung pao chickenRestaurant Foods50.4 µg
11. 11Italian restaurant lasagna with meatRestaurant Foods43.8 µg
12. 12Cheese quesadilla, Mexican styleRestaurant Foods42.1 µg
13. 13Carrabba's cheese ravioli with marinaraRestaurant Foods37.2 µg
14. 14Applebee's mozzarella sticksRestaurant Foods35.8 µg
15. 15Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods34.9 µg
16. 16Latino pupusas con quesoRestaurant Foods34.8 µg
17. 17Cheese ravioli with marinara sauceRestaurant Foods34.4 µg
18. 18ColeslawRestaurant Foods34 µg
19. 19Olive Garden lasagna classicoRestaurant Foods32.6 µg
20. 20Cracker Barrel mac and cheeseRestaurant Foods31.4 µg
21. 21Fried mozzarella sticksRestaurant Foods30.5 µg
22. 22Chinese vegetable chow meinRestaurant Foods30.2 µg
23. 23Olive Garden cheese ravioli with marinaraRestaurant Foods30.2 µg
24. 24Denny's mozzarella cheese sticksRestaurant Foods29.6 µg
25. 25Chinese orange chickenRestaurant Foods28.6 µg
26. 26Chinese sesame chickenRestaurant Foods28.3 µg
27. 27ArepaRestaurant Foods27.9 µg
28. 28TGI Friday's fried mozzarellaRestaurant Foods26.7 µg
29. 29Carrabba's chicken parmesanRestaurant Foods25.7 µg
30. 30Cracker Barrel coleslawRestaurant Foods24.6 µg
31. 31Denny's coleslawRestaurant Foods23 µg
32. 32Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods22.4 µg
33. 33Chinese chicken chow meinRestaurant Foods22.4 µg
34. 34Chicken parmesan without pastaRestaurant Foods22.1 µg
35. 35TGI Friday's mac and cheeseRestaurant Foods20.7 µg
36. 36Restaurant mac and cheeseRestaurant Foods20.5 µg
37. 37Olive Garden chicken parmigianaRestaurant Foods17.5 µg
38. 38Denny's spaghetti and meatballsRestaurant Foods16.5 µg
39. 39Spaghetti and meatballsRestaurant Foods16.5 µg
40. 40Chinese fried rice without meatRestaurant Foods12.6 µg
41. 41Applebee's Kraft Macaroni & CheeseRestaurant Foods12.6 µg
42. 42Carrabba's spaghetti with meat sauceRestaurant Foods11.5 µg
43. 43Sweet and sour pork, ChineseRestaurant Foods11.2 µg
44. 44Olive Garden spaghetti with pomodoroRestaurant Foods10.8 µg
45. 45Denny's macaroni and cheeseRestaurant Foods10 µg
46. 46Italian spaghetti with meat sauceRestaurant Foods9.9 µg
47. 47Spaghetti with pomodoro sauce, no meatRestaurant Foods9.6 µg
48. 48Carrabba's spaghetti with pomodoroRestaurant Foods8.7 µg
49. 49Olive Garden spaghetti with meat sauceRestaurant Foods8.3 µg
50. 50Chinese vegetable lo mein, without meatRestaurant Foods7.4 µg
51. 51Chinese sweet and sour chickenRestaurant Foods7.2 µg
52. 52Mexican refried beansRestaurant Foods7.1 µg
53. 53Pork tamaleRestaurant Foods6.9 µg
54. 54TGI Friday's classic sirloin steakRestaurant Foods5.6 µg
55. 55Latino beef empanadasRestaurant Foods5.4 µg
56. 56Denny's chicken stripsRestaurant Foods4.7 µg
57. 57Denny's star shaped chicken nuggetsRestaurant Foods4.5 µg
58. 58Latino pupusas del cerdoRestaurant Foods4.3 µg
59. 59Sirloin steakRestaurant Foods4.1 µg
60. 60Chinese General Tso's chickenRestaurant Foods3.7 µg
61. 61Applebee's 9 oz house sirloin steakRestaurant Foods3.7 µg
62. 62On The Border cheese enchiladaRestaurant Foods3.7 µg
63. 63Cracker Barrel grilled sirloin steakRestaurant Foods3.4 µg
64. 64Applebee's chicken tendersRestaurant Foods3.4 µg
65. 65Mexican Spanish riceRestaurant Foods3.2 µg
66. 66Applebee's chicken tendersRestaurant Foods3 µg
67. 67Restaurant chicken tendersRestaurant Foods2.3 µg
68. 68TGI Friday's breaded shrimpRestaurant Foods2.3 µg
69. 69On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods1.7 µg
70. 70Restaurant chicken fingersRestaurant Foods1.6 µg
71. 71On The Border Mexican riceRestaurant Foods1.5 µg
72. 72Applebee's hand battered fishRestaurant Foods1.5 µg
73. 73Restaurant battered fried fish filletRestaurant Foods1.4 µg
74. 74Cracker Barrel thick-cut onion ringsRestaurant Foods1.2 µg
75. 75Chinese lemon chickenRestaurant Foods1.2 µg
76. 76Latino corn tamaleRestaurant Foods1.1 µg
77. 77Restaurant breaded fried shrimpRestaurant Foods0.97 µg
78. 78Black bean soupRestaurant Foods0.97 µg
79. 79Denny's fried battered fish filletRestaurant Foods0.85 µg
80. 80Cracker Barrel fried chicken tendersRestaurant Foods0.68 µg
81. 81Cracker Barrel fried chicken tendersRestaurant Foods0.68 µg
82. 82Denny's golden fried shrimpRestaurant Foods0.63 µg
83. 83Applebee's Double Crunch ShrimpRestaurant Foods0.62 µg
84. 84TGI Friday's chicken fingersRestaurant Foods0.62 µg
85. 85TGI Friday's chicken fingersRestaurant Foods0.61 µg
86. 86Cracker Barrel country fried shrimpRestaurant Foods0.35 µg
87. 87Onion ringsRestaurant Foods0.28 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.