Foods high in valine

Active dry baker's yeast tops the list with 0.71 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.71 g
2. 2Compressed baker's yeastBaked Products0.49 g
3. 3Whole-wheat pancakes, from incomplete dry mixBaked Products0.23 g
4. 4Protein breadBaked Products0.21 g
5. 5Toasted protein breadBaked Products0.21 g
6. 6Reduced-calorie rye breadBaked Products0.2 g
7. 7Whole-wheat English muffinsBaked Products0.2 g
8. 8Reduced-calorie white breadBaked Products0.2 g
9. 9Plain English muffins, enrichedBaked Products0.2 g
10. 10Toasted plain English muffins, enrichedBaked Products0.2 g
11. 11Plain pancakes, from incomplete dry mixBaked Products0.2 g
12. 12Oat bran bread, toastedBaked Products0.2 g
13. 13Oat bran breadBaked Products0.2 g
14. 14Oat bran bagelsBaked Products0.19 g
15. 15Seasoned dry breadcrumbsBaked Products0.19 g
16. 16French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.18 g
17. 17Whole-wheat pancake dry mixBaked Products0.18 g
18. 18Reduced-calorie oat bran bread, toastedBaked Products0.18 g
19. 19Reduced-calorie oat bran breadBaked Products0.18 g
20. 20Mixed-grain English muffinsBaked Products0.18 g
21. 21Oat bran dinner rollsBaked Products0.18 g
22. 22Frozen French toastBaked Products0.18 g
23. 23Plain enriched bagels, with calcium propionate, toastedBaked Products0.18 g
24. 24Wheat English muffinsBaked Products0.18 g
25. 25Reduced-calorie oatmeal breadBaked Products0.17 g
26. 26Whole-wheat matzoBaked Products0.17 g
27. 27Whole wheat pita breadBaked Products0.17 g
28. 28Rusk toastBaked Products0.17 g
29. 29Egg bagelsBaked Products0.17 g
30. 30Enriched plain bagels, without calcium propionateBaked Products0.17 g
31. 31Plain bagels, with calcium propionateBaked Products0.17 g
32. 32Plain bagels, without calcium propionateBaked Products0.17 g
33. 33Toasted rice bran breadBaked Products0.17 g
34. 34Rice bran breadBaked Products0.17 g
35. 35Rye dinner rollsBaked Products0.16 g
36. 36Mixed-grain hamburger bunsBaked Products0.16 g
37. 37Ladyfinger cookiesBaked Products0.16 g
38. 38Buttermilk pancakes, prepared from recipeBaked Products0.16 g
39. 39Ladyfingers with lemon juice and rindBaked Products0.16 g
40. 40Pumpernickel breadBaked Products0.16 g
41. 41Cinnamon-raisin bagels, toastedBaked Products0.16 g
42. 42Cinnamon-raisin bagelsBaked Products0.15 g
43. 43Egg bread, toastedBaked Products0.15 g
44. 44Egg breadBaked Products0.15 g
45. 45Wheat melba toastBaked Products0.15 g
46. 46Plain dry grated bread crumbsBaked Products0.15 g
47. 47Whole-wheat dinner rollsBaked Products0.15 g
48. 48Raisin-cinnamon English muffinsBaked Products0.15 g
49. 49Buckwheat pancake dry mixBaked Products0.15 g
50. 50Enriched plain English muffins, without calcium propionateBaked Products0.15 g
51. 51Plain English muffinsBaked Products0.15 g
52. 52Plain English muffins, unenrichedBaked Products0.15 g
53. 53Toasted multigrain breadBaked Products0.15 g
54. 54Egg custard pieBaked Products0.15 g
55. 55Multi-grain breadBaked Products0.15 g
56. 56Toasted raisin-cinnamon English muffinsBaked Products0.15 g
57. 57Pumpernickel rollsBaked Products0.15 g
58. 58French or Vienna bread, toastedBaked Products0.15 g
59. 59Cracked wheat breadBaked Products0.15 g
60. 60Plain pancakesBaked Products0.15 g
61. 61Hard rollsBaked Products0.15 g
62. 62Rye bread, toastedBaked Products0.15 g
63. 63Oatmeal bread, toastedBaked Products0.15 g
64. 64Rye breadBaked Products0.15 g
65. 65Oatmeal breadBaked Products0.15 g
66. 66Apple croissantsBaked Products0.14 g
67. 67Egg dinner rollsBaked Products0.14 g
68. 68Wonton wrappersBaked Products0.14 g
69. 69Enriched white pita breadBaked Products0.14 g
70. 70White pita breadBaked Products0.14 g
71. 71Blueberry pancakesBaked Products0.14 g
72. 72Whole wheat tortillas, ready-to-bake or -fryBaked Products0.14 g
73. 73Angel food cake, from dry mixBaked Products0.14 g
74. 74Plain waffles, prepared from recipeBaked Products0.14 g
75. 75Egg matzoBaked Products0.14 g
76. 76Wheat dinner rollsBaked Products0.14 g
77. 77Angel food cakeBaked Products0.14 g
78. 78French rollsBaked Products0.14 g
79. 79Toasted white breadBaked Products0.14 g
80. 80Plain pancake dry mixBaked Products0.14 g
81. 81Rye melba toastBaked Products0.14 g
82. 82Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.14 g
83. 83Bread, white, commercially prepared, low sodium, no saltBaked Products0.14 g
84. 84Homemade whole wheat bread, toastedBaked Products0.14 g
85. 85Homemade whole wheat breadBaked Products0.13 g
86. 86Corn tortillas, ready-to-bake or -fryBaked Products0.13 g
87. 87Oat bran muffinsBaked Products0.13 g
88. 88Cream puff shells, prepared from recipeBaked Products0.13 g
89. 89Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.13 g
90. 90Plain melba toastBaked Products0.13 g
91. 91Crackers, melba toast, plain, without saltBaked Products0.13 g
92. 92Sponge cake, homemadeBaked Products0.13 g
93. 93Plain pancakes, from complete dry mixBaked Products0.13 g
94. 94Corn tortillas, ready-to-bake, unsaltedBaked Products0.13 g
95. 95Plain dinner rollsBaked Products0.13 g
96. 96Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.13 g
97. 97Coconut custard pieBaked Products0.13 g
98. 98Plain croutonsBaked Products0.13 g
99. 99Plain pancakes, from incomplete dry mixBaked Products0.13 g
100. 100Plain breadsticksBaked Products0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.