Foods high in tyrosine

Active dry baker's yeast tops the list with 0.35 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products0.35 g
2. 2Compressed baker's yeastBaked Products0.33 g
3. 3Reduced-calorie oat bran bread, toastedBaked Products0.19 g
4. 4Reduced-calorie oat bran breadBaked Products0.19 g
5. 5Whole-wheat pancakes, from incomplete dry mixBaked Products0.15 g
6. 6Protein breadBaked Products0.15 g
7. 7Toasted protein breadBaked Products0.15 g
8. 8Reduced-calorie white breadBaked Products0.14 g
9. 9Reduced-calorie rye breadBaked Products0.14 g
10. 10Oat bran bread, toastedBaked Products0.14 g
11. 11Oat bran breadBaked Products0.14 g
12. 12Plain pancakes, from incomplete dry mixBaked Products0.13 g
13. 13Whole-wheat English muffinsBaked Products0.13 g
14. 14Oat bran bagelsBaked Products0.13 g
15. 15Oat bran dinner rollsBaked Products0.13 g
16. 16Frozen French toastBaked Products0.13 g
17. 17French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.12 g
18. 18Reduced-calorie oatmeal breadBaked Products0.12 g
19. 19Mixed-grain English muffinsBaked Products0.12 g
20. 20Plain enriched bagels, with calcium propionate, toastedBaked Products0.12 g
21. 21Rusk toastBaked Products0.12 g
22. 22Whole-wheat pancake dry mixBaked Products0.12 g
23. 23Wheat English muffinsBaked Products0.11 g
24. 24Plain English muffins, enrichedBaked Products0.11 g
25. 25Toasted plain English muffins, enrichedBaked Products0.11 g
26. 26Ladyfinger cookiesBaked Products0.11 g
27. 27Ladyfingers with lemon juice and rindBaked Products0.11 g
28. 28Toasted rice bran breadBaked Products0.11 g
29. 29Rice bran breadBaked Products0.11 g
30. 30Whole wheat pita breadBaked Products0.11 g
31. 31Egg bagelsBaked Products0.11 g
32. 32Whole-wheat matzoBaked Products0.11 g
33. 33Enriched plain bagels, without calcium propionateBaked Products0.11 g
34. 34Plain bagels, with calcium propionateBaked Products0.11 g
35. 35Plain bagels, without calcium propionateBaked Products0.11 g
36. 36Buttermilk pancakes, prepared from recipeBaked Products0.11 g
37. 37Corn tortillas, ready-to-bake or -fryBaked Products0.11 g
38. 38Corn tortillas, ready-to-bake, unsaltedBaked Products0.11 g
39. 39Plain pancakesBaked Products0.11 g
40. 40Egg bread, toastedBaked Products0.1 g
41. 41Egg custard pieBaked Products0.1 g
42. 42Blueberry pancakesBaked Products0.1 g
43. 43Egg breadBaked Products0.1 g
44. 44Egg matzoBaked Products0.1 g
45. 45Plain dry grated bread crumbsBaked Products0.1 g
46. 46Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.1 g
47. 47Plain waffles, prepared from recipeBaked Products0.1 g
48. 48Mixed-grain hamburger bunsBaked Products0.1 g
49. 49Cinnamon-raisin bagels, toastedBaked Products0.1 g
50. 50Cinnamon-raisin bagelsBaked Products0.099 g
51. 51Wheat melba toastBaked Products0.099 g
52. 52Enriched plain English muffins, without calcium propionateBaked Products0.099 g
53. 53Plain English muffinsBaked Products0.099 g
54. 54Plain English muffins, unenrichedBaked Products0.099 g
55. 55Whole-wheat dinner rollsBaked Products0.098 g
56. 56Oatmeal bread, toastedBaked Products0.098 g
57. 57Oatmeal breadBaked Products0.098 g
58. 58Cracked wheat breadBaked Products0.097 g
59. 59Hard rollsBaked Products0.097 g
60. 60Cheese crackers with peanut butter fillingBaked Products0.096 g
61. 61Apple croissantsBaked Products0.096 g
62. 62Plain pancake dry mixBaked Products0.096 g
63. 63Pumpernickel breadBaked Products0.095 g
64. 64Egg dinner rollsBaked Products0.095 g
65. 65Seasoned dry breadcrumbsBaked Products0.094 g
66. 66Wonton wrappersBaked Products0.094 g
67. 67Wheat sandwich crackers, peanut butterBaked Products0.094 g
68. 68Plain dinner rollsBaked Products0.094 g
69. 69Enriched white pita breadBaked Products0.093 g
70. 70White pita breadBaked Products0.093 g
71. 71Plain pancakes, from complete dry mixBaked Products0.093 g
72. 72Sponge cake, homemadeBaked Products0.093 g
73. 73Cream puff shells, prepared from recipeBaked Products0.093 g
74. 74Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.093 g
75. 75Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.092 g
76. 76Pumpkin pieBaked Products0.092 g
77. 77Rye dinner rollsBaked Products0.092 g
78. 78Homemade whole wheat bread, toastedBaked Products0.091 g
79. 79Homemade whole wheat breadBaked Products0.091 g
80. 80Wheat dinner rollsBaked Products0.09 g
81. 81Toasted white breadBaked Products0.09 g
82. 82French rollsBaked Products0.09 g
83. 83Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.089 g
84. 84Multi-grain breadBaked Products0.089 g
85. 85Toasted multigrain breadBaked Products0.089 g
86. 86Bread, white, commercially prepared, low sodium, no saltBaked Products0.089 g
87. 87White bread with nonfat dry milkBaked Products0.089 g
88. 88Dry bread stuffing mixBaked Products0.089 g
89. 89Cornbread stuffing mix, dryBaked Products0.088 g
90. 90Angel food cake, from dry mixBaked Products0.088 g
91. 91Plain melba toastBaked Products0.087 g
92. 92Crackers, melba toast, plain, without saltBaked Products0.087 g
93. 93Oat bran muffinsBaked Products0.087 g
94. 94Coconut custard pieBaked Products0.086 g
95. 95Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.086 g
96. 96Hush puppiesBaked Products0.086 g
97. 97Corn muffins, from dry mixBaked Products0.086 g
98. 98Special dietary pancake dry mixBaked Products0.085 g
99. 99Angel food cakeBaked Products0.084 g
100. 100Buckwheat pancake dry mixBaked Products0.084 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.