Foods high in tryptophan

Mamey sapote, raw tops the list with 0.086 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.086 g
  2. 2Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.057 g
  3. 3Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.056 g
  4. 4Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.05 g
  5. 5Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.05 g
  6. 6Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.036 g
  7. 7Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.029 g
  8. 8Dried figsFruits and Fruit Juices · 1 cup (149 g)0.028 g
  9. 9Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.027 g
  10. 10Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.027 g
  11. 11Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.025 g
  12. 12Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.025 g
  13. 13Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.025 g
  14. 14Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.024 g
  15. 15Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.024 g
  16. 16Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.023 g
  17. 17Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.023 g
  18. 18Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.022 g
  19. 19Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)0.022 g
  20. 20Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.021 g
  21. 21Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.021 g
  22. 22White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.021 g
  23. 23Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.02 g
  24. 24Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.02 g
  25. 25Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.019 g
  26. 26Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.019 g
  27. 27California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.018 g
  28. 28Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.017 g
  29. 29Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.017 g
  30. 30Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.017 g
  31. 31Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.017 g
  32. 32White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.016 g
  33. 33Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.016 g
  34. 34Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.015 g
  35. 35Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.015 g
  36. 36Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.015 g
  37. 37Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.015 g
  38. 38Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.015 g
  39. 39Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.015 g
  40. 40Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.015 g
  41. 41Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.014 g
  42. 42European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.014 g
  43. 43Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.014 g
  44. 44Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.014 g
  45. 45Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.014 g
  46. 46Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.014 g
  47. 47Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.014 g
  48. 48Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)0.014 g
  49. 49Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.013 g
  50. 50Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.013 g
  51. 51Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.013 g
  52. 52Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.013 g
  53. 53Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.013 g
  54. 54Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.013 g
  55. 55Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.013 g
  56. 56Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.013 g
  57. 57California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.013 g
  58. 58Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.012 g
  59. 59Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.012 g
  60. 60Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.012 g
  61. 61Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.012 g
  62. 62Papayas, rawFruits and Fruit Juices · 1 cup 1" pieces (145 g)0.012 g
  63. 63Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.012 g
  64. 64Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.011 g
  65. 65Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.011 g
  66. 66Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.011 g
  67. 67Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.01 g
  68. 68Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.009 g
  69. 69Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.008 g
  70. 70Japanese persimmons, driedFruits and Fruit Juices · 1 fruit without refuse (34 g)0.008 g
  71. 71Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.008 g
  72. 72Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.008 g
  73. 73Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.008 g
  74. 74Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.008 g
  75. 75Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.008 g
  76. 76Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.007 g
  77. 77Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.007 g
  78. 78Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)0.007 g
  79. 79Honeydew melon, rawFruits and Fruit Juices · 1 NLEA serving (134 g)0.007 g
  80. 80Frozen unsweetened apples, heatedFruits and Fruit Juices · 1 cup slices (206 g)0.006 g
  81. 81Asian pears, rawFruits and Fruit Juices · 1 fruit 2-1/4" high x 2-1/2" dia (122 g)0.006 g
  82. 82Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)0.006 g
  83. 83Apricots, rawFruits and Fruit Juices · 1 apricot (35 g)0.005 g
  84. 84Apples, frozen, unsweetened, unheatedFruits and Fruit Juices · 1 cup slices (173 g)0.005 g
  85. 85Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.005 g
  86. 86Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)0.005 g
  87. 87Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices · 1 cup slices (170 g)0.005 g
  88. 88Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)0.005 g
  89. 89Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.005 g
  90. 90Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.005 g
  91. 91Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.005 g
  92. 92Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.005 g
  93. 93Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.005 g
  94. 94Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.005 g
  95. 95Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.005 g
  96. 96Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.005 g
  97. 97Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)0.005 g
  98. 98Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.005 g
  99. 99Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (244 g)0.005 g
  100. 100Applesauce, canned, unsweetenedFruits and Fruit Juices · 1 cup (244 g)0.005 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.