Foods high in tryptophan

Canned apricots, water pack, without skin tops the list with 0.055 g per 100 calories. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned apricots, water pack, without skinFruits and Fruit Juices0.055 g
2. 2Apricots, canned, water pack, with skinFruits and Fruit Juices0.048 g
3. 3Cherimoya, rawFruits and Fruit Juices0.041 g
4. 4Mamey sapote, rawFruits and Fruit Juices0.04 g
5. 5Jackfruit, rawFruits and Fruit Juices0.036 g
6. 6Raw common guavasFruits and Fruit Juices0.032 g
7. 7Apricots, rawFruits and Fruit Juices0.031 g
8. 8Starfruit, rawFruits and Fruit Juices0.026 g
9. 9Strawberries, rawFruits and Fruit Juices0.025 g
10. 10White grapefruit, raw, CAFruits and Fruit Juices0.024 g
11. 11Florida avocados, rawFruits and Fruit Juices0.023 g
12. 12Watermelon, rawFruits and Fruit Juices0.023 g
13. 13Canned apricots, juice pack, with skinFruits and Fruit Juices0.023 g
14. 14Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.022 g
15. 15Green kiwifruit, rawFruits and Fruit Juices0.022 g
16. 16Raw mangosFruits and Fruit Juices0.022 g
17. 17Yellow peaches, rawFruits and Fruit Juices0.021 g
18. 18White grapefruit, rawFruits and Fruit Juices0.021 g
19. 19California Valencia oranges, rawFruits and Fruit Juices0.02 g
20. 20Pink and red grapefruit, raw, FLFruits and Fruit Juices0.02 g
21. 21Plums, rawFruits and Fruit Juices0.02 g
22. 22Oranges, rawFruits and Fruit Juices0.019 g
23. 23Pink and red grapefruit, rawFruits and Fruit Juices0.019 g
24. 24Oranges with peel, rawFruits and Fruit Juices0.019 g
25. 25Canned grapefruit sections, juice packFruits and Fruit Juices0.019 g
26. 26Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.019 g
27. 27Raw white grapefruit, FloridaFruits and Fruit Juices0.019 g
28. 28Canned pineapple, water packFruits and Fruit Juices0.019 g
29. 29Papayas, rawFruits and Fruit Juices0.019 g
30. 30Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.019 g
31. 31Navel oranges, rawFruits and Fruit Juices0.018 g
32. 32Elderberries, rawFruits and Fruit Juices0.018 g
33. 33Navel oranges, rawFruits and Fruit Juices0.017 g
34. 34Canned grapefruit sections, water packFruits and Fruit Juices0.017 g
35. 35Soursop, rawFruits and Fruit Juices0.017 g
36. 36Canned mandarin oranges in juiceFruits and Fruit Juices0.016 g
37. 37European grapes, rawFruits and Fruit Juices0.016 g
38. 38Avocados, rawFruits and Fruit Juices0.016 g
39. 39Florida oranges, rawFruits and Fruit Juices0.015 g
40. 40California avocados, rawFruits and Fruit Juices0.015 g
41. 41Japanese persimmons, rawFruits and Fruit Juices0.014 g
42. 42Strawberries, frozen, unsweetenedFruits and Fruit Juices0.014 g
43. 43Canned apricots, light syrup, with skinFruits and Fruit Juices0.014 g
44. 44Sweet cherries, rawFruits and Fruit Juices0.014 g
45. 45Honeydew melon, rawFruits and Fruit Juices0.014 g
46. 46Yellow plantains, bakedFruits and Fruit Juices0.014 g
47. 47Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.014 g
48. 48Nectarines, rawFruits and Fruit Juices0.013 g
49. 49Dried litchisFruits and Fruit Juices0.012 g
50. 50Asian pears, rawFruits and Fruit Juices0.012 g
51. 51Feijoa, rawFruits and Fruit Juices0.011 g
52. 52Native persimmons, rawFruits and Fruit Juices0.011 g
53. 53Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.011 g
54. 54Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.011 g
55. 55Raw loquatsFruits and Fruit Juices0.011 g
56. 56Sugar-apples, rawFruits and Fruit Juices0.011 g
57. 57Litchis, rawFruits and Fruit Juices0.011 g
58. 58Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.01 g
59. 59Bananas, rawFruits and Fruit Juices0.01 g
60. 60Canned grapefruit sections, light syrupFruits and Fruit Juices0.01 g
61. 61Limes, rawFruits and Fruit Juices0.01 g
62. 62Pineapple, rawFruits and Fruit Juices0.01 g
63. 63Raw mameyFruits and Fruit Juices0.01 g
64. 64Canned pineapple, light syrupFruits and Fruit Juices0.01 g
65. 65Japanese persimmons, driedFruits and Fruit Juices0.009 g
66. 66Dried figs, stewedFruits and Fruit Juices0.008 g
67. 67Guava sauce, cookedFruits and Fruit Juices0.008 g
68. 68Canned pineapple, juice packFruits and Fruit Juices0.008 g
69. 69Green plantains, boiledFruits and Fruit Juices0.008 g
70. 70Apricots, frozen, sweetenedFruits and Fruit Juices0.008 g
71. 71Figs, rawFruits and Fruit Juices0.008 g
72. 72Lime juice, rawFruits and Fruit Juices0.008 g
73. 73Dried figsFruits and Fruit Juices0.008 g
74. 74Tamarinds, rawFruits and Fruit Juices0.008 g
75. 75Raw strawberry guavasFruits and Fruit Juices0.007 g
76. 76Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.007 g
77. 77Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.007 g
78. 78Custard apple, rawFruits and Fruit Juices0.007 g
79. 79Dried sulfured apricots, uncookedFruits and Fruit Juices0.007 g
80. 80Canned tangerines, light syrupFruits and Fruit Juices0.007 g
81. 81Cranberries, rawFruits and Fruit Juices0.007 g
82. 82Strawberries, canned, heavy syrupFruits and Fruit Juices0.007 g
83. 83Canned pineapple, heavy syrupFruits and Fruit Juices0.006 g
84. 84Frozen unsweetened apples, heatedFruits and Fruit Juices0.006 g
85. 85Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.006 g
86. 86Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.006 g
87. 87Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.006 g
88. 88Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.006 g
89. 89Canned pineapple, extra heavy syrupFruits and Fruit Juices0.006 g
90. 90Sapodilla, rawFruits and Fruit Juices0.006 g
91. 91Cantaloupe, rawFruits and Fruit Juices0.006 g
92. 92Frozen pineapple chunks, sweetenedFruits and Fruit Juices0.006 g
93. 93Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.006 g
94. 94Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.005 g
95. 95Blueberries, rawFruits and Fruit Juices0.005 g
96. 96Crabapples, rawFruits and Fruit Juices0.005 g
97. 97Canned grapes, water packFruits and Fruit Juices0.005 g
98. 98Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices0.005 g
99. 99Applesauce, canned, unsweetenedFruits and Fruit Juices0.005 g
100. 100Canned peaches, juice packFruits and Fruit Juices0.005 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.