Foods high in threonine

Starfruit, raw tops the list with 0.14 g per 100 calories. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Starfruit, rawFruits and Fruit Juices0.14 g
  2. 2Raw common guavasFruits and Fruit Juices0.14 g
  3. 3Canned apricots, water pack, without skinFruits and Fruit Juices0.11 g
  4. 4Dried goji berriesFruits and Fruit Juices0.1 g
  5. 5Apricots, rawFruits and Fruit Juices0.098 g
  6. 6Apricots, canned, water pack, with skinFruits and Fruit Juices0.096 g
  7. 7Jackfruit, rawFruits and Fruit Juices0.091 g
  8. 8Watermelon, rawFruits and Fruit Juices0.09 g
  9. 9Green kiwifruit, rawFruits and Fruit Juices0.074 g
  10. 10Canned peaches, water packFruits and Fruit Juices0.071 g
  11. 11Cherimoya, rawFruits and Fruit Juices0.069 g
  12. 12Mamey sapote, rawFruits and Fruit Juices0.069 g
  13. 13Florida avocados, rawFruits and Fruit Juices0.068 g
  14. 14Strawberries, rawFruits and Fruit Juices0.063 g
  15. 15Cranberries, rawFruits and Fruit Juices0.061 g
  16. 16Dried peaches, sulfured, uncookedFruits and Fruit Juices0.059 g
  17. 17Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.058 g
  18. 18Canned peaches, juice packFruits and Fruit Juices0.057 g
  19. 19Longans, rawFruits and Fruit Juices0.057 g
  20. 20Raw mangosFruits and Fruit Juices0.052 g
  21. 21Breadfruit, rawFruits and Fruit Juices0.05 g
  22. 22Canned apricots, juice pack, with skinFruits and Fruit Juices0.048 g
  23. 23Avocados, rawFruits and Fruit Juices0.046 g
  24. 24Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.045 g
  25. 25Dried longansFruits and Fruit Juices0.045 g
  26. 26California avocados, rawFruits and Fruit Juices0.043 g
  27. 27Japanese persimmons, rawFruits and Fruit Juices0.043 g
  28. 28Cantaloupe, rawFruits and Fruit Juices0.041 g
  29. 29White grapefruit, raw, CAFruits and Fruit Juices0.041 g
  30. 30Dried peaches, stewed, with sugarFruits and Fruit Juices0.04 g
  31. 31Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.038 g
  32. 32Canned peaches, extra light syrupFruits and Fruit Juices0.038 g
  33. 33Pineapple, rawFruits and Fruit Juices0.038 g
  34. 34Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.037 g
  35. 35Strawberries, frozen, unsweetenedFruits and Fruit Juices0.037 g
  36. 36Elderberries, rawFruits and Fruit Juices0.037 g
  37. 37Navel oranges, rawFruits and Fruit Juices0.037 g
  38. 38White grapefruit, rawFruits and Fruit Juices0.036 g
  39. 39Honeydew melon, rawFruits and Fruit Juices0.036 g
  40. 40Yellow peaches, rawFruits and Fruit Juices0.036 g
  41. 41Blueberries, rawFruits and Fruit Juices0.035 g
  42. 42Canned grapes, water packFruits and Fruit Juices0.035 g
  43. 43Sweet cherries, rawFruits and Fruit Juices0.035 g
  44. 44California Valencia oranges, rawFruits and Fruit Juices0.035 g
  45. 45Dried figs, stewedFruits and Fruit Juices0.035 g
  46. 46Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.034 g
  47. 47Raw white grapefruit, FloridaFruits and Fruit Juices0.034 g
  48. 48Canned pineapple, water packFruits and Fruit Juices0.034 g
  49. 49Yellow plantains, bakedFruits and Fruit Juices0.034 g
  50. 50Navel oranges, rawFruits and Fruit Juices0.034 g
  51. 51Oranges with peel, rawFruits and Fruit Juices0.033 g
  52. 52Guava sauce, cookedFruits and Fruit Juices0.033 g
  53. 53Canned peaches in light syrupFruits and Fruit Juices0.033 g
  54. 54Figs, rawFruits and Fruit Juices0.032 g
  55. 55Canned grapefruit sections, juice packFruits and Fruit Juices0.032 g
  56. 56Native persimmons, rawFruits and Fruit Juices0.032 g
  57. 57Raw loquatsFruits and Fruit Juices0.032 g
  58. 58Oranges, rawFruits and Fruit Juices0.032 g
  59. 59European grapes, rawFruits and Fruit Juices0.032 g
  60. 60Raw strawberry guavasFruits and Fruit Juices0.032 g
  61. 61Bananas, rawFruits and Fruit Juices0.031 g
  62. 62Dried figsFruits and Fruit Juices0.031 g
  63. 63Feijoa, rawFruits and Fruit Juices0.031 g
  64. 64Pink and red grapefruit, rawFruits and Fruit Juices0.031 g
  65. 65Asian pears, rawFruits and Fruit Juices0.031 g
  66. 66Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.031 g
  67. 67Dried sulfured apricots, uncookedFruits and Fruit Juices0.03 g
  68. 68Mandarin oranges, rawFruits and Fruit Juices0.03 g
  69. 69Canned apricots, light syrup, with skinFruits and Fruit Juices0.03 g
  70. 70Pink and red grapefruit, raw, FLFruits and Fruit Juices0.03 g
  71. 71Canned grapefruit sections, water packFruits and Fruit Juices0.028 g
  72. 72Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.027 g
  73. 73Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.027 g
  74. 74Canned mandarin oranges in juiceFruits and Fruit Juices0.027 g
  75. 75Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.027 g
  76. 76Japanese persimmons, driedFruits and Fruit Juices0.026 g
  77. 77Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.026 g
  78. 78Papayas, rawFruits and Fruit Juices0.026 g
  79. 79Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.026 g
  80. 80American grapes, rawFruits and Fruit Juices0.025 g
  81. 81Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.025 g
  82. 82Apricots, frozen, sweetenedFruits and Fruit Juices0.024 g
  83. 83Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.024 g
  84. 84Canned peaches, heavy syrupFruits and Fruit Juices0.024 g
  85. 85Florida oranges, rawFruits and Fruit Juices0.024 g
  86. 86Blueberries, frozen, unsweetenedFruits and Fruit Juices0.024 g
  87. 87Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.023 g
  88. 88Bartlett pears, rawFruits and Fruit Juices0.023 g
  89. 89Canned ripe olives, small to extra largeFruits and Fruit Juices0.022 g
  90. 90Plums, rawFruits and Fruit Juices0.022 g
  91. 91Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.022 g
  92. 92Canned spiced peaches, heavy syrupFruits and Fruit Juices0.021 g
  93. 93Frozen unsweetened apples, heatedFruits and Fruit Juices0.021 g
  94. 94Green Anjou pears, rawFruits and Fruit Juices0.021 g
  95. 95Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.021 g
  96. 96Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.021 g
  97. 97Nectarines, rawFruits and Fruit Juices0.021 g
  98. 98Canned blueberries, heavy syrupFruits and Fruit Juices0.02 g
  99. 99Canned purple plums, water packFruits and Fruit Juices0.02 g
  100. 100Pears, rawFruits and Fruit Juices0.019 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.