Foods high in threonine

Angel food cake tops the list with 0.84 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.84 g
  2. 2Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.73 g
  3. 3Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.55 g
  4. 4Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.51 g
  5. 5Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.47 g
  6. 6Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.46 g
  7. 7Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.43 g
  8. 8Hush puppiesBaked Products · 1 cup (152 g)0.42 g
  9. 9Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.37 g
  10. 10Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.35 g
  11. 11Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.35 g
  12. 12Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.33 g
  13. 13Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.33 g
  14. 14Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.32 g
  15. 15Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.32 g
  16. 16Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.32 g
  17. 17Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.32 g
  18. 18Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.32 g
  19. 19Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.3 g
  20. 20Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.3 g
  21. 21Meal crackersBaked Products · 1 cup (115 g)0.28 g
  22. 22Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.28 g
  23. 23CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.28 g
  24. 24Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.26 g
  25. 25Corn muffinsBaked Products · 1 medium (113 g)0.26 g
  26. 26Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.25 g
  27. 27Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.25 g
  28. 28Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.24 g
  29. 29Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.24 g
  30. 30Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.24 g
  31. 31Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.24 g
  32. 32Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.24 g
  33. 33Oat bran muffinsBaked Products · 1 medium (113 g)0.24 g
  34. 34Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.24 g
  35. 35Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.23 g
  36. 36Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.23 g
  37. 37Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.22 g
  38. 38Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.22 g
  39. 39Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.21 g
  40. 40Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)0.2 g
  41. 41Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.2 g
  42. 42Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.2 g
  43. 43Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.19 g
  44. 44Plain English muffins, enrichedBaked Products · 1 muffin (57 g)0.19 g
  45. 45Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.19 g
  46. 46Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.18 g
  47. 47Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.18 g
  48. 48Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.18 g
  49. 49Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.18 g
  50. 50Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.18 g
  51. 51Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.16 g
  52. 52Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.16 g
  53. 53Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.16 g
  54. 54Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.16 g
  55. 55Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.16 g
  56. 56Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.15 g
  57. 57Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.15 g
  58. 58Wheat English muffinsBaked Products · 1 muffin (57 g)0.15 g
  59. 59Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.15 g
  60. 60Apple croissantsBaked Products · 1 croissant, medium (57 g)0.15 g
  61. 61Rusk toastBaked Products · 1 oz (28.3 g)0.14 g
  62. 62White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)0.14 g
  63. 63Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.14 g
  64. 64Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.13 g
  65. 65Ladyfinger cookiesBaked Products · 1 oz (28.4 g)0.13 g
  66. 66Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)0.13 g
  67. 67Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.13 g
  68. 68Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.13 g
  69. 69Seasoned croutonsBaked Products · 1 cup (40 g)0.13 g
  70. 70Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.13 g
  71. 71Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.13 g
  72. 72Angel food cake, from dry mixBaked Products · 1 piece (1/12 of 10" dia) (50 g)0.13 g
  73. 73Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.13 g
  74. 74Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.13 g
  75. 75Cheese croissantsBaked Products · 1 croissant, small (42 g)0.13 g
  76. 76Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)0.13 g
  77. 77Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.12 g
  78. 78Egg bread, toastedBaked Products · 1 slice (5" x 3" x 1/2") (37 g)0.12 g
  79. 79Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)0.12 g
  80. 80Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.12 g
  81. 81Wheat sandwich crackers, peanut butterBaked Products · 1 oz (28.3 g)0.12 g
  82. 82Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.12 g
  83. 83Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.12 g
  84. 84Cheese crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)0.12 g
  85. 85Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.11 g
  86. 86Cinnamon buns, frostedBaked Products · 1 bun (65 g)0.11 g
  87. 87Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.11 g
  88. 88Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.11 g
  89. 89Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.11 g
  90. 90Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.11 g
  91. 91Rye dinner rollsBaked Products · 1 medium (36 g)0.11 g
  92. 92Egg matzoBaked Products · 1 oz (28.3 g)0.11 g
  93. 93Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.11 g
  94. 94Whole-wheat matzoBaked Products · 1 oz (28.3 g)0.11 g
  95. 95Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.11 g
  96. 96Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.11 g
  97. 97Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products · 1 serving 1 biscuit (58 g)0.11 g
  98. 98Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.1 g
  99. 99Wheat melba toastBaked Products · 1 oz (28.3 g)0.1 g
  100. 100Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)0.1 g

More rankings

Foods high in tryptophanFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.