Foods high in starch

Frozen gluten-free pancakes tops the list with 17.2 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen gluten-free pancakesBaked Products17.2 g
2. 2Van's original gluten-free pancakesBaked Products17.2 g
3. 3Plain enriched bagels, with calcium propionate, toastedBaked Products17 g
4. 4Toasted plain English muffins, enrichedBaked Products16.5 g
5. 5Plain English muffins, enrichedBaked Products16.4 g
6. 6French or Vienna breadBaked Products16.3 g
7. 7Saltine crackersBaked Products16.2 g
8. 8Low salt saltine crackersBaked Products16 g
9. 9Gluten-free multigrain vegetable crackersBaked Products15.8 g
10. 10Plain pancake dry mixBaked Products15.3 g
11. 11Frozen gluten-free wafflesBaked Products15.2 g
12. 12Plain dry grated bread crumbsBaked Products15.1 g
13. 13Italian breadBaked Products15.1 g
14. 14Mexican bollilo rollBaked Products14.8 g
15. 15Refrigerated plain naanBaked Products14.7 g
16. 16Whole-wheat crackers, reduced fatBaked Products14.7 g
17. 17Seasoned dry breadcrumbsBaked Products14.3 g
18. 18Plain enriched bagels, with calcium propionateBaked Products14.2 g
19. 19Plain pancakes, frozen, ready-to-heatBaked Products14 g
20. 20White breadBaked Products14 g
21. 21Schar classic white gluten free breadBaked Products13.6 g
22. 22Flour tortillas, ready-to-bake, shelf stableBaked Products13.5 g
23. 23Gluten-free white bread with rice flourBaked Products13.4 g
24. 24Gluten-free rice flour rollsBaked Products13.4 g
25. 25Schar classic white gluten free rollsBaked Products13.4 g
26. 26Whole-wheat crackersBaked Products13.3 g
27. 27Goya crackersBaked Products13.3 g
28. 28Andrea's gluten-free soft dinner rollBaked Products13.3 g
29. 29Gluten-free brown rice sorghum rollsBaked Products13.3 g
30. 30Buttermilk waffles, frozen, microwavedBaked Products13.3 g
31. 31Wheat breadBaked Products13.3 g
32. 32Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products13.2 g
33. 33Plain hamburger bunsBaked Products13.2 g
34. 34Toasted plain waffles, frozen, ready-to-heatBaked Products13.1 g
35. 35Raisin-cinnamon English muffinsBaked Products13.1 g
36. 36Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products13.1 g
37. 37Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarBaked Products13.1 g
38. 38Toasted raisin-cinnamon English muffinsBaked Products13.1 g
39. 39Buttermilk waffles, frozen, ready-to-heatBaked Products13 g
40. 40Flavored fish-shaped crackersBaked Products13 g
41. 41Gluten-free brown rice rollsBaked Products13 g
42. 42Udi's classic french gluten free rollsBaked Products13 g
43. 43Plain waffles, frozen, microwavedBaked Products13 g
44. 44Buttermilk waffles, frozen, toastedBaked Products12.8 g
45. 45Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products12.7 g
46. 46Plain chapatiBaked Products12.7 g
47. 47Crunchmaster multi-grain crisps, gluten-freeBaked Products12.7 g
48. 48Refrigerated whole wheat naanBaked Products12.6 g
49. 49Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products12.5 g
50. 50Plain waffles, frozen, ready-to-heatBaked Products12.2 g
51. 51Gluten-free multi-seeded multigrain crackersBaked Products12.1 g
52. 52Reduced-calorie wheat breadBaked Products12 g
53. 53Corn tostada shellsBaked Products11.7 g
54. 54Wheat or cracked wheat hamburger rollsBaked Products11.7 g
55. 55Baked taco shellsBaked Products11.5 g
56. 56Gluten-free white bread with tapioca starchBaked Products11.5 g
57. 57Udi's soft white gluten-free sandwich breadBaked Products11.5 g
58. 58Wheat crackers, reduced fatBaked Products11.5 g
59. 59White wheat breadBaked Products11.4 g
60. 60Whole wheat breadBaked Products11.4 g
61. 61Whole wheat snack crackersBaked Products11.4 g
62. 62Frozen whole wheat chapati or rotiBaked Products11.3 g
63. 63Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products11.2 g
64. 64La Moderna Rikis cream crackersBaked Products11 g
65. 65Plain or honey graham crackersBaked Products10.8 g
66. 66Frozen plain pancakesBaked Products10.8 g
67. 67Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products10.8 g
68. 68Regular cheese crackersBaked Products10.7 g
69. 69Gamesa cream crackersBaked Products10.7 g
70. 70Mary's Gone Crackers organic gluten freeBaked Products10.7 g
71. 71Whole wheat hamburger rollsBaked Products10.6 g
72. 72Gluten-free whole grain bread with tapiocaBaked Products10.5 g
73. 73Udi's soft whole grain gluten-free breadBaked Products10.5 g
74. 74Nabisco Ritz CrackersBaked Products10.4 g
75. 75Regular wheat crackersBaked Products10.4 g
76. 76Gluten-free white bread with potato extractBaked Products10.3 g
77. 77Rudi's original gluten-free sandwich breadBaked Products10.3 g
78. 78Pan dulce, sweet yeast breadBaked Products10.3 g
79. 79Pie crust, refrigerated, bakedBaked Products10.2 g
80. 80Pie crust, refrigerated, unbakedBaked Products10.1 g
81. 81Garlic bread, frozenBaked Products10 g
82. 82Regular standard snack crackersBaked Products9.7 g
83. 83Multi-grain breadBaked Products9.7 g
84. 84Frozen whole wheat parathaBaked Products9.7 g
85. 85Frozen standard pie crust, ready-to-bakeBaked Products9.6 g
86. 86Baked frozen standard pie crustBaked Products9.5 g
87. 87La Ricura Salpora de Arroz con AzucarBaked Products9.4 g
88. 88Cheese crackers, sandwich-type with fillingBaked Products9.1 g
89. 89Cheese crackers with peanut butter fillingBaked Products9.1 g
90. 90Reduced fat shortbread cookiesBaked Products9 g
91. 91Deep dish pie crust, frozen, unbaked, enriched flourBaked Products8.9 g
92. 92Gluten-free whole grain rollsBaked Products8.9 g
93. 93Udi's whole grain gluten-free dinner rollsBaked Products8.9 g
94. 94Deep dish pie crust, frozen, bakedBaked Products8.8 g
95. 95Sweet dinner rollsBaked Products8.6 g
96. 96Fruit toaster pastriesBaked Products8.5 g
97. 97Fruit toaster pastries, toastedBaked Products8.4 g
98. 98Brown-sugar-cinnamon toaster pastriesBaked Products8.4 g
99. 99Standard snack crackers with peanut butter fillingBaked Products8.3 g
100. 100Higher fat vanilla wafersBaked Products8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.