Foods high in selenium

Luna Bar, Nutz Over Chocolate tops the list with 15.5 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Luna Bar, Nutz Over ChocolateSnacks15.5 µg
2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks12.1 µg
3. 3Bagel chips, plainSnacks8 µg
4. 4Shrimp crackersSnacks7.8 µg
5. 5Plain pork skinsSnacks7.5 µg
6. 6Pita chips, saltedSnacks7.2 µg
7. 7Brown rice chipsSnacks6.4 µg
8. 8Brown rice cakes, unsaltedSnacks6.4 µg
9. 9Plain brown rice crackersSnacks6.4 µg
10. 10Rice cake crackerSnacks6.3 µg
11. 11Brown rice cakes, sesame seedSnacks6.1 µg
12. 12Brown rice cakes, sesame seed, unsaltedSnacks6.1 µg
13. 13Rice crackersSnacks6.1 µg
14. 14Rice and Wheat cereal barSnacks6.1 µg
15. 15Clif Bar, mixed flavorsSnacks6 µg
16. 16Balance original barSnacks5.6 µg
17. 17Mixed berry barSnacks5.2 µg
18. 18Brown rice multigrain cakes, unsaltedSnacks5.2 µg
19. 19Soft pretzelsSnacks5.1 µg
20. 20Soft pretzels, unsaltedSnacks5 µg
21. 21Peanut butter soft granola barsSnacks4.4 µg
22. 22Granola bites, mixed flavorsSnacks4.4 µg
23. 23Brown rice and buckwheat rice cakesSnacks4.3 µg
24. 24Brown rice and buckwheat cakes, unsaltedSnacks4.3 µg
25. 25Kashi TLC crunchy granola bar, mixed flavorsSnacks4.2 µg
26. 26Quaker Oatmeal To Go granola bars, all flavorsSnacks4.1 µg
27. 27Corn flake crust breakfast bar with fruitSnacks4 µg
28. 28Low fat tortilla chips, unsaltedSnacks3.8 µg
29. 29Plain soft granola barsSnacks3.7 µg
30. 30Soft graham marshmallow granola barSnacks3.6 µg
31. 31Raisin soft granola barsSnacks3.5 µg
32. 32Low fat baked tortilla chips, without fatSnacks3.5 µg
33. 33Oat sugar raisin coconut breakfast barSnacks3.4 µg
34. 34Plain hard granola barsSnacks3.4 µg
35. 35Soft nut and raisin granola barSnacks3.4 µg
36. 36Light baked tortilla chipsSnacks3.4 µg
37. 37Kraft Cornnuts, plainSnacks3.3 µg
38. 38Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks3.2 µg
39. 39Chocolate-coated hard pretzelsSnacks3.2 µg
40. 40Salted wheat-based sesame sticksSnacks3.2 µg
41. 41Wheat sesame sticks, unsaltedSnacks3.2 µg
42. 42Soy chips, saltedSnacks3.1 µg
43. 43Hard peanut butter granola barSnacks3.1 µg
44. 44Chocolate coated hard pretzelsSnacks3.1 µg
45. 45Chocolate coated coconut granola barSnacks3.1 µg
46. 46Quaker Dips granola barSnacks3 µg
47. 47Almond hard granola barsSnacks3 µg
48. 48Low fat nacho cheese tortilla chips, made with olestraSnacks3 µg
49. 49Soft milk chocolate peanut butter granola barSnacks2.9 µg
50. 50Nature Valley granola bar with yogurt coatingSnacks2.9 µg
51. 51Kashi GoLean chewy granola bar, mixed flavorsSnacks2.9 µg
52. 52Hard chocolate chip granola barsSnacks2.9 µg
53. 53Nutri-Grain Fruit and Nut BarSnacks2.8 µg
54. 54Soft chocolate chip granola barSnacks2.7 µg
55. 55Kellogg's Rice Krispies Treats SquaresSnacks2.6 µg
56. 56Beef jerky, chopped and formedSnacks2.6 µg
57. 57Air-popped popcorn, unsaltedSnacks2.6 µg
58. 58Milk chocolate coated soft granola bars, peanut butterSnacks2.6 µg
59. 59Popcorn cakesSnacks2.6 µg
60. 60Corn cakesSnacks2.6 µg
61. 61Corn cakes, very low sodiumSnacks2.6 µg
62. 62Nacho tortilla chips, enriched masaSnacks2.5 µg
63. 63Nature Valley Chewy Trail Mix barSnacks2.5 µg
64. 64SunChips Multigrain Snack, originalSnacks2.5 µg
65. 65Quaker chewy 90 Calorie granola barSnacks2.5 µg
66. 66Nonfat fruit-filled granola barSnacks2.4 µg
67. 67Crisped rice bar, chocolate chipSnacks2.4 µg
68. 68High fiber chewy bar, oats and chocolateSnacks2.3 µg
69. 69Cheese-flavored popcornSnacks2.3 µg
70. 70Low fat baked corn-based cheese puffs and twistsSnacks2.2 µg
71. 71South Beach protein barSnacks2.2 µg
72. 72Power Bar, chocolateSnacks2.1 µg
73. 73Fat-free salted potato chipsSnacks2.1 µg
74. 74Corn snacks, extruded, onion flavorSnacks2.1 µg
75. 75Kashi TLC chewy granola bar, mixed flavorsSnacks2.1 µg
76. 76Nature Valley Sweet & Salty Nut granola bar, peanutSnacks2.1 µg
77. 77Microwave popcorn, low fatSnacks2 µg
78. 78Low fat and sodium microwave popcornSnacks2 µg
79. 79Milk and cereal barSnacks1.9 µg
80. 80Baked white potato chipsSnacks1.7 µg
81. 81Reduced fat potato chipsSnacks1.7 µg
82. 82Microwave popcorn, 94% fat freeSnacks1.7 µg
83. 83Yellow tortilla chips, plain, saltedSnacks1.7 µg
84. 84Roasted wasabi-flavored peasSnacks1.7 µg
85. 85Multigrain potato chips, made from dried potatoesSnacks1.7 µg
86. 86Reduced fat potato chips, unsaltedSnacks1.7 µg
87. 87Rice-based oriental mix snacksSnacks1.6 µg
88. 88Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.6 µg
89. 89Potato sticksSnacks1.6 µg
90. 90KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.5 µg
91. 91Sour cream and onion potato chipsSnacks1.5 µg
92. 92Hard pretzels, enriched flour, unsaltedSnacks1.5 µg
93. 93Hard pretzels, plain, unenriched flour, saltedSnacks1.5 µg
94. 94Hard pretzels, plain, unenriched flour, unsaltedSnacks1.5 µg
95. 95Plain potato chips, saltedSnacks1.5 µg
96. 96Plain potato chips, unsalted, hydrogenated oilSnacks1.5 µg
97. 97Plain potato chips, unsaltedSnacks1.5 µg
98. 98Cheese-flavored dried potato chipsSnacks1.5 µg
99. 99Unsalted oil-popped popcornSnacks1.5 µg
100. 100Oil-popped white popcorn, saltedSnacks1.5 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.