Foods high in selenium

Sliced deli ham, 96% fat free tops the list with 29.5 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sliced deli ham, 96% fat freeSausages and Luncheon Meats29.5 µg
  2. 2Sliced extra lean turkey hamSausages and Luncheon Meats27.6 µg
  3. 3Deli cut rotisserie turkey breastSausages and Luncheon Meats26.7 µg
  4. 4Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats24.4 µg
  5. 5Canned chicken liver pâtéSausages and Luncheon Meats22.9 µg
  6. 6Cured beef, driedSausages and Luncheon Meats21.2 µg
  7. 7Smoked ham, extra lean, low sodiumSausages and Luncheon Meats20.9 µg
  8. 8Low salt turkey breast luncheon meatSausages and Luncheon Meats20.9 µg
  9. 9Liverwurst spreadSausages and Luncheon Meats19 µg
  10. 10Low fat frankfurterSausages and Luncheon Meats18.3 µg
  11. 11Pork liverwurstSausages and Luncheon Meats17.8 µg
  12. 12Pork braunschweigerSausages and Luncheon Meats17.7 µg
  13. 13Canned corned beefSausages and Luncheon Meats17.2 µg
  14. 14Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats17.2 µg
  15. 15Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats17.1 µg
  16. 16Pork and beef picnic loafSausages and Luncheon Meats15.4 µg
  17. 17Cooked turkey salamiSausages and Luncheon Meats15.3 µg
  18. 18Pork luxury loafSausages and Luncheon Meats15.2 µg
  19. 19Chopped beef, cured, smokedSausages and Luncheon Meats14.8 µg
  20. 20Jellied luncheon meatSausages and Luncheon Meats14.8 µg
  21. 21Ham and cheese loafSausages and Luncheon Meats14.4 µg
  22. 22Smoked turkey Italian sausageSausages and Luncheon Meats14.1 µg
  23. 23Smoked hot turkey sausageSausages and Luncheon Meats14.1 µg
  24. 24Pork and chicken luncheon meat, cannedSausages and Luncheon Meats13.8 µg
  25. 25Ham and cheese spreadSausages and Luncheon Meats13.7 µg
  26. 26Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats13.5 µg
  27. 27Canned liver pâtéSausages and Luncheon Meats13 µg
  28. 28Deli style roast beef, slicedSausages and Luncheon Meats12.8 µg
  29. 29Truffle flavored pateSausages and Luncheon Meats12.7 µg
  30. 30Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats12.6 µg
  31. 31Pork mother's loafSausages and Luncheon Meats12.4 µg
  32. 32Pork and beef barbecue loafSausages and Luncheon Meats12.3 µg
  33. 33Sliced prepackaged turkey breastSausages and Luncheon Meats12.3 µg
  34. 34PastramiSausages and Luncheon Meats12 µg
  35. 35Pork liver cheeseSausages and Luncheon Meats12 µg
  36. 36New England brand pork and beef sausageSausages and Luncheon Meats11.9 µg
  37. 37Cooked pork bratwurstSausages and Luncheon Meats11.9 µg
  38. 38Turkey pastramiSausages and Luncheon Meats11.6 µg
  39. 39Jellied corned beef loafSausages and Luncheon Meats11.2 µg
  40. 40Reduced fat pork sausage, pan-friedSausages and Luncheon Meats11.2 µg
  41. 41Beef pastrami, 98% fat-freeSausages and Luncheon Meats10.9 µg
  42. 42Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats10.9 µg
  43. 43Reduced fat pork sausage, unpreparedSausages and Luncheon Meats10.5 µg
  44. 44Pork frankfurterSausages and Luncheon Meats10.3 µg
  45. 45Chicken frankfurterSausages and Luncheon Meats10.3 µg
  46. 46Reduced fat turkey sausage, cookedSausages and Luncheon Meats10.2 µg
  47. 47Roast beef spreadSausages and Luncheon Meats10.1 µg
  48. 48Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats10.1 µg
  49. 49Low fat beef frankfurterSausages and Luncheon Meats9.9 µg
  50. 50Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats9.6 µg
  51. 51Canned smoked goose liver pâtéSausages and Luncheon Meats9.5 µg
  52. 52Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats9.4 µg
  53. 53Cooked beef and pork salamiSausages and Luncheon Meats9.3 µg
  54. 54Lebanon bologna, beefSausages and Luncheon Meats9.1 µg
  55. 55Dry pork and beef salamiSausages and Luncheon Meats8.9 µg
  56. 56Pork beerwurstSausages and Luncheon Meats8.8 µg
  57. 57Oven-roasted chicken breast rollSausages and Luncheon Meats8.7 µg
  58. 58Beef honey roll sausageSausages and Luncheon Meats8.6 µg
  59. 59Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats8.5 µg
  60. 60Cooked honey smoked hamSausages and Luncheon Meats8.5 µg
  61. 61Canned pork luncheon meatSausages and Luncheon Meats8.4 µg
  62. 62Ham salad spreadSausages and Luncheon Meats8.2 µg
  63. 63Pork scrappleSausages and Luncheon Meats8.2 µg
  64. 64Beef and pork bolognaSausages and Luncheon Meats8 µg
  65. 65Ham, chopped, not cannedSausages and Luncheon Meats7.9 µg
  66. 66Canned chopped hamSausages and Luncheon Meats7.8 µg
  67. 67Turkey bacon, microwavedSausages and Luncheon Meats7.7 µg
  68. 68Low sodium turkey baconSausages and Luncheon Meats7.7 µg
  69. 69Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats7.6 µg
  70. 70Minced hamSausages and Luncheon Meats7.6 µg
  71. 71Pork and beef peppered loafSausages and Luncheon Meats7.6 µg
  72. 72Pork chorizo, pan-friedSausages and Luncheon Meats7.5 µg
  73. 73Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats7.5 µg
  74. 74Mild turkey breakfast sausage links, rawSausages and Luncheon Meats7.4 µg
  75. 75Turkey bolognaSausages and Luncheon Meats7.4 µg
  76. 76Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats7.3 µg
  77. 77Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats7.3 µg
  78. 78Beef and pork mortadellaSausages and Luncheon Meats7.3 µg
  79. 79Sweet Italian sausage, linksSausages and Luncheon Meats7.2 µg
  80. 80Turkey bacon, rawSausages and Luncheon Meats7 µg
  81. 81Pork olive loafSausages and Luncheon Meats7 µg
  82. 82Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats6.8 µg
  83. 83Chicken spreadSausages and Luncheon Meats6.8 µg
  84. 84Hot Polish sausage, beef and chickenSausages and Luncheon Meats6.8 µg
  85. 85Turkey frankfurterSausages and Luncheon Meats6.8 µg
  86. 86Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats6.7 µg
  87. 87Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats6.5 µg
  88. 88Pork sausage, pan-friedSausages and Luncheon Meats6.4 µg
  89. 89Beerwurst, pork and beefSausages and Luncheon Meats6.3 µg
  90. 90Pork chorizo sausage, rawSausages and Luncheon Meats6.3 µg
  91. 91Beerwurst, pork and beefSausages and Luncheon Meats6.3 µg
  92. 92Mild pork Italian sausage, pan-friedSausages and Luncheon Meats6.3 µg
  93. 93Dry pork salamiSausages and Luncheon Meats6.2 µg
  94. 94Pork sausage links or patties, rawSausages and Luncheon Meats6.2 µg
  95. 95Pork and beef Berliner sausageSausages and Luncheon Meats6.1 µg
  96. 96Low fat beef bolognaSausages and Luncheon Meats6.1 µg
  97. 97Italian pork salamiSausages and Luncheon Meats6 µg
  98. 98Pork and beef luncheon sausageSausages and Luncheon Meats5.9 µg
  99. 99Smoked pork link sausageSausages and Luncheon Meats5.9 µg
  100. 100Kielbasa, fully cooked, grilledSausages and Luncheon Meats5.9 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.