Foods high in saturated fat

Raw duck, with skin tops the list with 3.3 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw duck, with skinPoultry Products3.3 g
2. 2Raw chicken fatPoultry Products3.2 g
3. 3Smoked goose liver pâté, cannedPoultry Products3.1 g
4. 4Roasted duck, with skinPoultry Products2.9 g
5. 5Squab, raw, meat and skinPoultry Products2.9 g
6. 6Chicken skin, rawPoultry Products2.8 g
7. 7Mechanically deboned poultry, with skin, rawPoultry Products2.7 g
8. 8Turkey skin, rawPoultry Products2.7 g
9. 9Chicken skin, raw, added solutionPoultry Products2.7 g
10. 10Chicken skin, braisedPoultry Products2.7 g
11. 11Raw turkey skin, dark meatPoultry Products2.7 g
12. 12Mechanically deboned turkey, rawPoultry Products2.6 g
13. 13Domestic goose, meat and skin, rawPoultry Products2.6 g
14. 14Chicken skin, braised, added solutionPoultry Products2.6 g
15. 15Chicken skin, roastedPoultry Products2.6 g
16. 16Raw chicken back, meat and skinPoultry Products2.6 g
17. 17Chicken skin, roasted, added solutionPoultry Products2.6 g
18. 18Raw chicken skinPoultry Products2.6 g
19. 19Turkey skin, light and dark, rawPoultry Products2.6 g
20. 20Chicken skin, stewedPoultry Products2.6 g
21. 21Turkey skin, roastedPoultry Products2.5 g
22. 22Chicken skin, roastedPoultry Products2.5 g
23. 23Turkey skin, roastedPoultry Products2.5 g
24. 24BBQ rotisserie chicken skinPoultry Products2.5 g
25. 25Rotisserie chicken skin, cookedPoultry Products2.5 g
26. 26Roasted turkey skin, dark meatPoultry Products2.5 g
27. 27Chicken neck, meat and skin, rawPoultry Products2.4 g
28. 28Turkey skin, roastedPoultry Products2.4 g
29. 29Wild duck, meat and skin, rawPoultry Products2.4 g
30. 30Mechanically deboned poultry, without skin, rawPoultry Products2.4 g
31. 31Flour-fried chicken skinPoultry Products2.3 g
32. 32Roasted goose, with skinPoultry Products2.3 g
33. 33Raw chicken dark meat, skin onPoultry Products2.2 g
34. 34Raw stewing chicken, with skinPoultry Products2.2 g
35. 35Raw stewing chicken, meat, skin, giblets, neckPoultry Products2.2 g
36. 36Raw capon, meat and skinPoultry Products2.1 g
37. 37Raw capon, wholePoultry Products2.1 g
38. 38Raw roasting chicken, wholePoultry Products2.1 g
39. 39Chicken thigh, meat and skin, rawPoultry Products2 g
40. 40Chicken leg, meat and skin, rawPoultry Products2 g
41. 41Chicken neck, meat and skin, simmeredPoultry Products2 g
42. 42Chicken thigh, meat and skin, rawPoultry Products2 g
43. 43Raw chicken, meat and skinPoultry Products2 g
44. 44Whole chicken with giblets and neck, rawPoultry Products2 g
45. 45BBQ rotisserie chicken back, meat and skinPoultry Products2 g
46. 46Roasted duck meatPoultry Products2 g
47. 47Chicken wing, meat and skin, roastedPoultry Products2 g
48. 48Cornish game hens, meat and skin, roastedPoultry Products1.9 g
49. 49Mechanically deboned poultry, from hens, rawPoultry Products1.9 g
50. 50Chicken back, meat and skin, stewedPoultry Products1.9 g
51. 51Cornish game hen, meat and skin, rawPoultry Products1.9 g
52. 52Chicken back meat and skin, roastedPoultry Products1.9 g
53. 53Chicken thigh, roasted, meat and skin, added solutionPoultry Products1.9 g
54. 54Batter-fried chicken skinPoultry Products1.9 g
55. 55Roasted goose meatPoultry Products1.9 g
56. 56Chicken neck, meat and skin, fried in flourPoultry Products1.9 g
57. 57Turkey, ground, 85% lean, 15% fat, rawPoultry Products1.9 g
58. 58Rotisserie chicken back, meat and skin, cookedPoultry Products1.9 g
59. 59Chicken wing, meat and skin, stewedPoultry Products1.9 g
60. 60Chicken wing, meat and skin, fried in flourPoultry Products1.9 g
61. 61Chicken neck, meat and skin, fried in batterPoultry Products1.9 g
62. 62Chicken thigh, braised, meat and skinPoultry Products1.9 g
63. 63Chicken wing, meat and skin, rawPoultry Products1.9 g
64. 64Chicken feet, boiledPoultry Products1.8 g
65. 65Rotisserie chicken wing, meat and skin, cookedPoultry Products1.8 g
66. 66Chicken thigh, meat and skin, braisedPoultry Products1.8 g
67. 67BBQ rotisserie chicken wing, meat and skinPoultry Products1.8 g
68. 68Chicken wing, meat and skin, fried in batterPoultry Products1.8 g
69. 69Stewed stewing chicken, with skinPoultry Products1.8 g
70. 70Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products1.8 g
71. 71Chicken thigh, meat and skin, roastedPoultry Products1.8 g
72. 72Chicken thigh, meat and skin, stewedPoultry Products1.8 g
73. 73Rotisserie chicken thigh, meat and skin, cookedPoultry Products1.8 g
74. 74Batter-fried chicken back, meat and skinPoultry Products1.8 g
75. 75Raw quail, with skinPoultry Products1.8 g
76. 76Turkey wing, meat and skin, rawPoultry Products1.8 g
77. 77Cooked dovePoultry Products1.8 g
78. 78Chicken dark meat and skin, stewedPoultry Products1.7 g
79. 79Cooked quailPoultry Products1.7 g
80. 80Raw chicken heartsPoultry Products1.7 g
81. 81BBQ rotisserie chicken thigh, meat and skinPoultry Products1.7 g
82. 82Raw goose meatPoultry Products1.7 g
83. 83Chicken dark meat and skin, roastedPoultry Products1.7 g
84. 84Raw duck meatPoultry Products1.7 g
85. 85Turkey back, meat and skin, roastedPoultry Products1.7 g
86. 86Rotisserie chicken, back meat onlyPoultry Products1.7 g
87. 87Chicken light meat and skin, rawPoultry Products1.7 g
88. 88Flour-fried chicken back, meat and skinPoultry Products1.7 g
89. 89Pre-basted turkey thigh, meat and skin, roastedPoultry Products1.7 g
90. 90Roasted roasting chicken, meat and skinPoultry Products1.7 g
91. 91Turkey wing, meat and skin, rawPoultry Products1.7 g
92. 92Roasted roasting chicken, meat, skin, giblets, neckPoultry Products1.7 g
93. 93Chicken dark meat and skin, friedPoultry Products1.7 g
94. 94Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1.7 g
95. 95Chicken, ground, crumbles, cooked, pan-brownedPoultry Products1.6 g
96. 96Frozen glazed BBQ chicken wings, heatedPoultry Products1.6 g
97. 97Cooked pheasantPoultry Products1.6 g
98. 98Chicken leg, meat and skin, stewedPoultry Products1.6 g
99. 99Turkey thigh, meat and skin, roastedPoultry Products1.6 g
100. 100Ground chicken, rawPoultry Products1.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.