Foods high in saturated fat

Homemade granola tops the list with 4.8 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade granolaBreakfast Cereals · 1 cup (122 g)4.8 g24% DV
  2. 2Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)2.1 g10% DV
  3. 3Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.5 g8% DV
  4. 4Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)1.5 g8% DV
  5. 5Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals · 1 packet (1 NLEA serving) (50 g)1.2 g6% DV
  6. 6Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)1.2 g6% DV
  7. 7Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)1.2 g6% DV
  8. 8Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1.1 g5% DV
  9. 9Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)1 g5% DV
  10. 10Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)1 g5% DV
  11. 11Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)0.98 g5% DV
  12. 12Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.97 g5% DV
  13. 13Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.9 g5% DV
  14. 14Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)0.9 g4% DV
  15. 15Familia cerealBreakfast Cereals · 1 cup (122 g)0.87 g4% DV
  16. 16Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)0.84 g4% DV
  17. 17Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.81 g4% DV
  18. 18Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.8 g4% DV
  19. 19Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.8 g4% DV
  20. 20Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.77 g4% DV
  21. 21Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.75 g4% DV
  22. 22Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.73 g4% DV
  23. 23Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)0.73 g4% DV
  24. 24Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)0.73 g4% DV
  25. 25Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)0.73 g4% DV
  26. 26Quaker Instant Grits, butter flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.72 g4% DV
  27. 27Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)0.69 g3% DV
  28. 28Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.67 g3% DV
  29. 29Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.65 g3% DV
  30. 30Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)0.6 g3% DV
  31. 31Quaker Oat Bran cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)0.57 g3% DV
  32. 32Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)0.57 g3% DV
  33. 33Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.56 g3% DV
  34. 34Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)0.55 g3% DV
  35. 35Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.55 g3% DV
  36. 36Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.54 g3% DV
  37. 37Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.53 g3% DV
  38. 38Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.53 g3% DV
  39. 39Enriched white corn grits, dryBreakfast Cereals · 1 cup (156 g)0.53 g3% DV
  40. 40Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.53 g3% DV
  41. 41Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.52 g3% DV
  42. 42Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.52 g3% DV
  43. 43Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.52 g3% DV
  44. 44Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.52 g3% DV
  45. 45Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)0.52 g3% DV
  46. 46Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.5 g3% DV
  47. 47Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.5 g2% DV
  48. 48Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.49 g2% DV
  49. 49Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)0.49 g2% DV
  50. 50Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)0.49 g2% DV
  51. 51Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.49 g2% DV
  52. 52Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.49 g2% DV
  53. 53Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.48 g2% DV
  54. 54Mother's Peanut Butter Bumpers cerealBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.48 g2% DV
  55. 55Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)0.46 g2% DV
  56. 56Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.46 g2% DV
  57. 57Quaker Instant Oatmeal Organic, regularBreakfast Cereals · 1 packet (41 g)0.46 g2% DV
  58. 58Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.45 g2% DV
  59. 59Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.45 g2% DV
  60. 60Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)0.44 g2% DV
  61. 61Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.44 g2% DV
  62. 62Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.44 g2% DV
  63. 63Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.42 g2% DV
  64. 64Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)0.41 g2% DV
  65. 65Enriched quick farina, dryBreakfast Cereals · 1 cup (176 g)0.41 g2% DV
  66. 66Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.4 g2% DV
  67. 67Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)0.4 g2% DV
  68. 68Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)0.39 g2% DV
  69. 69Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)0.38 g2% DV
  70. 70Quaker Quick Oats with Iron, dryBreakfast Cereals · 0.5 cup (40 g)0.38 g2% DV
  71. 71Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.38 g2% DV
  72. 72Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)0.38 g2% DV
  73. 73Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.37 g2% DV
  74. 74Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)0.37 g2% DV
  75. 75Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.36 g2% DV
  76. 76Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.36 g2% DV
  77. 77Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.35 g2% DV
  78. 78Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)0.35 g2% DV
  79. 79Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.34 g2% DV
  80. 80Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.34 g2% DV
  81. 81Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.33 g2% DV
  82. 82Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.33 g2% DV
  83. 83Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.33 g2% DV
  84. 84Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)0.32 g2% DV
  85. 85Quaker Instant Grits, American Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.3 g2% DV
  86. 86Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.3 g1% DV
  87. 87Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.29 g1% DV
  88. 88Mother's Toasted Oat Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.28 g1% DV
  89. 89Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)0.28 g1% DV
  90. 90Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)0.27 g1% DV
  91. 91Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.27 g1% DV
  92. 92Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.27 g1% DV
  93. 93Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.26 g1% DV
  94. 94Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals · 1 cup (245 g)0.26 g1% DV
  95. 95Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.26 g1% DV
  96. 96Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.26 g1% DV
  97. 97Quaker Shredded Wheat, baggedBreakfast Cereals · 3 biscuits (1 NLEA serving) (63 g)0.26 g1% DV
  98. 98Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)0.25 g1% DV
  99. 99Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.25 g1% DV
  100. 100Quaker Honey Graham Life CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.25 g1% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.