Foods high in protein

Frozen orange juice concentrate, unsweetened tops the list with 6.3 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)6.3 g13% DV
  2. 2Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)6.3 g13% DV
  3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)5.8 g12% DV
  4. 4Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)5.4 g11% DV
  5. 5Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)5.4 g11% DV
  6. 6Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)5.2 g10% DV
  7. 7Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)5.2 g10% DV
  8. 8Dried currantsFruits and Fruit Juices · 1 cup (144 g)4.9 g10% DV
  9. 9Dried figsFruits and Fruit Juices · 1 cup (149 g)4.9 g10% DV
  10. 10Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)4.7 g9% DV
  11. 11Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)4.4 g9% DV
  12. 12Raw common guavasFruits and Fruit Juices · 1 cup (165 g)4.2 g8% DV
  13. 13Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)4.2 g8% DV
  14. 14Horned melonFruits and Fruit Juices · 1 cup (233 g)4.1 g8% DV
  15. 15Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)4.1 g8% DV
  16. 16Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)4 g8% DV
  17. 17Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)4 g8% DV
  18. 18Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)3.7 g7% DV
  19. 19Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)3.6 g7% DV
  20. 20Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)3.5 g7% DV
  21. 21Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)3.4 g7% DV
  22. 22Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)3.4 g7% DV
  23. 23Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)3.4 g7% DV
  24. 24Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)3.3 g7% DV
  25. 25Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)3.2 g6% DV
  26. 26Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)3 g6% DV
  27. 27Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)3 g6% DV
  28. 28Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)2.9 g6% DV
  29. 29Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)2.8 g6% DV
  30. 30Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)2.8 g6% DV
  31. 31Raw groundcherriesFruits and Fruit Juices · 1 cup (140 g)2.7 g5% DV
  32. 32Rowal, rawFruits and Fruit Juices · 0.5 cup (114 g)2.6 g5% DV
  33. 33Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)2.5 g5% DV
  34. 34Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)2.5 g5% DV
  35. 35Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)2.5 g5% DV
  36. 36Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)2.5 g5% DV
  37. 37Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)2.5 g5% DV
  38. 38Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)2.4 g5% DV
  39. 39Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)2.4 g5% DV
  40. 40Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)2.4 g5% DV
  41. 41Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)2.3 g5% DV
  42. 42Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)2.3 g5% DV
  43. 43Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)2.3 g5% DV
  44. 44Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)2.2 g4% DV
  45. 45Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)2.2 g4% DV
  46. 46Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)2.1 g4% DV
  47. 47Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)2.1 g4% DV
  48. 48Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)2 g4% DV
  49. 49White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)2 g4% DV
  50. 50Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)2 g4% DV
  51. 51Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)2 g4% DV
  52. 52Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)1.9 g4% DV
  53. 53Casaba melon, rawFruits and Fruit Juices · 1 cup, cubes (170 g)1.9 g4% DV
  54. 54Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)1.9 g4% DV
  55. 55California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)1.9 g4% DV
  56. 56Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)1.9 g4% DV
  57. 57Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)1.9 g4% DV
  58. 58Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)1.9 g4% DV
  59. 59Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)1.8 g4% DV
  60. 60Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)1.8 g4% DV
  61. 61Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)1.8 g4% DV
  62. 62Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)1.8 g4% DV
  63. 63Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)1.7 g3% DV
  64. 64Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)1.7 g3% DV
  65. 65Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)1.7 g3% DV
  66. 66Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)1.7 g3% DV
  67. 67Abiyuch, rawFruits and Fruit Juices · 0.5 cup (114 g)1.7 g3% DV
  68. 68Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)1.7 g3% DV
  69. 69Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)1.7 g3% DV
  70. 70Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)1.7 g3% DV
  71. 71Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)1.7 g3% DV
  72. 72Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)1.7 g3% DV
  73. 73Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)1.7 g3% DV
  74. 74Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)1.7 g3% DV
  75. 75Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)1.7 g3% DV
  76. 76Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)1.7 g3% DV
  77. 77Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)1.7 g3% DV
  78. 78Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)1.6 g3% DV
  79. 79Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)1.6 g3% DV
  80. 80Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)1.6 g3% DV
  81. 81Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)1.6 g3% DV
  82. 82White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)1.6 g3% DV
  83. 83Litchis, rawFruits and Fruit Juices · 1 cup (190 g)1.6 g3% DV
  84. 84Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)1.6 g3% DV
  85. 85Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)1.6 g3% DV
  86. 86European black currants, rawFruits and Fruit Juices · 1 cup (112 g)1.6 g3% DV
  87. 87Red and white currants, rawFruits and Fruit Juices · 1 cup (112 g)1.6 g3% DV
  88. 88Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)1.6 g3% DV
  89. 89Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)1.6 g3% DV
  90. 90Red sour cherries, rawFruits and Fruit Juices · 1 cup, without pits (155 g)1.6 g3% DV
  91. 91Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)1.5 g3% DV
  92. 92Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)1.5 g3% DV
  93. 93Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)1.5 g3% DV
  94. 94Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)1.5 g3% DV
  95. 95Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)1.5 g3% DV
  96. 96Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)1.5 g3% DV
  97. 97Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)1.5 g3% DV
  98. 98Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)1.5 g3% DV
  99. 99Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)1.5 g3% DV
  100. 100Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)1.5 g3% DV

More rankings

Foods high in caloriesFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.