Foods high in potassium

Reduced fat potato chips, unsalted tops the list with 494 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)494 mg11% DV
  2. 2Reduced fat potato chipsSnacks · 1 oz (28.4 g)494 mg11% DV
  3. 3Fat-free salted potato chipsSnacks · 1 oz (28.4 g)462 mg10% DV
  4. 4Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)433 mg9% DV
  5. 5South Beach protein barSnacks · 1 bar (53 g)420 mg9% DV
  6. 6Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)377 mg8% DV
  7. 7Lightly salted potato chipsSnacks · 1 oz (28.3 g)369 mg8% DV
  8. 8Plain potato chips, saltedSnacks · 1 oz (28.4 g)361 mg8% DV
  9. 9Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)361 mg8% DV
  10. 10Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)361 mg8% DV
  11. 11Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)359 mg8% DV
  12. 12Potato sticksSnacks · 1 oz (28.4 g)351 mg7% DV
  13. 13Balance original barSnacks · 1 serving (50 g)339 mg7% DV
  14. 14Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)336 mg7% DV
  15. 15Salted plain potato chipsSnacks · 1 oz (28 g)335 mg7% DV
  16. 16Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)335 mg7% DV
  17. 17Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)329 mg7% DV
  18. 18Clif Bar, mixed flavorsSnacks · 1 bar (68 g)280 mg6% DV
  19. 19Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)264 mg6% DV
  20. 20Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)262 mg6% DV
  21. 21Power Bar, chocolateSnacks · 1 bar (68 g)246 mg5% DV
  22. 22Salted cassava chipsSnacks · 1 oz (28.4 g)246 mg5% DV
  23. 23Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)238 mg5% DV
  24. 24Kraft Cornnuts, plainSnacks · 1 cup (85 g)236 mg5% DV
  25. 25Plantain chips, saltedSnacks · 1 oz (28.4 g)223 mg5% DV
  26. 26Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)218 mg5% DV
  27. 27Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)215 mg5% DV
  28. 28Taro chipsSnacks · 1 oz (28.4 g)214 mg5% DV
  29. 29Roasted wasabi-flavored peasSnacks · 1 serving (28 g)205 mg4% DV
  30. 30Baked white potato chipsSnacks · 1 oz (28.3 g)204 mg4% DV
  31. 31Tropical trail mixSnacks · 1 oz (28.4 g)201 mg4% DV
  32. 32Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)198 mg4% DV
  33. 33Trail mixSnacks · 1 oz (28.4 g)194 mg4% DV
  34. 34Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)194 mg4% DV
  35. 35Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)193 mg4% DV
  36. 36Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)184 mg4% DV
  37. 37Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)184 mg4% DV
  38. 38High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)179 mg4% DV
  39. 39Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)178 mg4% DV
  40. 40Mixed berry barSnacks · 1 bar (38 g)169 mg4% DV
  41. 41Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)169 mg4% DV
  42. 42Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)159 mg3% DV
  43. 43Banana chipsSnacks · 1 oz (28.4 g)152 mg3% DV
  44. 44Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)150 mg3% DV
  45. 45Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)145 mg3% DV
  46. 46Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)143 mg3% DV
  47. 47Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)141 mg3% DV
  48. 48Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)141 mg3% DV
  49. 49Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)140 mg3% DV
  50. 50Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)137 mg3% DV
  51. 51Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)125 mg3% DV
  52. 52Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)122 mg3% DV
  53. 53Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)112 mg2% DV
  54. 54Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)112 mg2% DV
  55. 55Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)110 mg2% DV
  56. 56Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)108 mg2% DV
  57. 57Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)106 mg2% DV
  58. 58Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)105 mg2% DV
  59. 59Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)101 mg2% DV
  60. 60Soft pretzelsSnacks · 1 medium (115 g)101 mg2% DV
  61. 61Soft pretzels, unsaltedSnacks · 1 medium (115 g)101 mg2% DV
  62. 62Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)101 mg2% DV
  63. 63Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)96.1 mg2% DV
  64. 64Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)96.1 mg2% DV
  65. 65Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)94.1 mg2% DV
  66. 66Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)93.6 mg2% DV
  67. 67Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)93 mg2% DV
  68. 68Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)92.1 mg2% DV
  69. 69KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)91.4 mg2% DV
  70. 70Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)91 mg2% DV
  71. 71Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)87.6 mg2% DV
  72. 72Hard peanut butter granola barSnacks · 1 oz (28.4 g)82.5 mg2% DV
  73. 73Brown rice chipsSnacks · 1 oz (28.3 g)82.1 mg2% DV
  74. 74Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)81.5 mg2% DV
  75. 75Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)81.1 mg2% DV
  76. 76Barbecue cornnutsSnacks · 1 oz (28.4 g)81.1 mg2% DV
  77. 77Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)80.5 mg2% DV
  78. 78Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)78.1 mg2% DV
  79. 79Almond hard granola barsSnacks · 1 oz (28.4 g)77.4 mg2% DV
  80. 80Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)77.1 mg2% DV
  81. 81Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)77.1 mg2% DV
  82. 82Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)77.1 mg2% DV
  83. 83Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)77 mg2% DV
  84. 84Light baked tortilla chipsSnacks · 1 oz (28.3 g)77 mg2% DV
  85. 85Ranch tortilla chipsSnacks · 1 oz (28.4 g)73.4 mg2% DV
  86. 86Smoked beef sticksSnacks · 1 oz (28.4 g)72.9 mg2% DV
  87. 87SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)72.9 mg2% DV
  88. 88Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)72 mg2% DV
  89. 89Quaker Dips granola barSnacks · 1 bar (31 g)71.6 mg2% DV
  90. 90Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)71.2 mg2% DV
  91. 91Rice crackersSnacks · 1 oz (28.3 g)68.8 mg1% DV
  92. 92Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)68.3 mg1% DV
  93. 93Microwave popcorn, low fatSnacks · 1 oz (28.4 g)68.3 mg1% DV
  94. 94Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)67.6 mg1% DV
  95. 95SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)67.5 mg1% DV
  96. 96Barbecue corn chipsSnacks · 1 oz (28.4 g)66.9 mg1% DV
  97. 97Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)66.9 mg1% DV
  98. 98Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)66.4 mg1% DV
  99. 99SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)65.8 mg1% DV
  100. 100Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)64.1 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.