Foods high in potassium

Trail mix tops the list with 1,028 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Trail mixSnacks · 1 cup (150 g)1,028 mg22% DV
2. 2Trail mix, regular, unsaltedSnacks · 1 cup (150 g)1,028 mg22% DV
3. 3Tropical trail mixSnacks · 1 cup (140 g)993 mg21% DV
4. 4Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)946 mg20% DV
5. 5Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)946 mg20% DV
6. 6Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)494 mg11% DV
7. 7Reduced fat potato chipsSnacks · 1 oz (28.4 g)494 mg11% DV
8. 8Fat-free salted potato chipsSnacks · 1 oz (28.4 g)462 mg10% DV
9. 9Banana chipsSnacks · 3 oz (85 g)456 mg10% DV
10. 10Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)433 mg9% DV
11. 11South Beach protein barSnacks · 1 bar (53 g)420 mg9% DV
12. 12Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)377 mg8% DV
13. 13Lightly salted potato chipsSnacks · 23 pieces (28 g)365 mg8% DV
14. 14Plain potato chips, saltedSnacks · 1 oz (28.4 g)361 mg8% DV
15. 15Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)361 mg8% DV
16. 16Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)361 mg8% DV
17. 17Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)359 mg8% DV
18. 18Potato sticksSnacks · 1 oz (28.4 g)351 mg7% DV
19. 19Balance original barSnacks · 1 serving (50 g)339 mg7% DV
20. 20Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)336 mg7% DV
21. 21Salted plain potato chipsSnacks · 1 oz (28 g)335 mg7% DV
22. 22Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)335 mg7% DV
23. 23Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)329 mg7% DV
24. 24Clif Bar, mixed flavorsSnacks · 1 bar (68 g)280 mg6% DV
25. 25Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)264 mg6% DV
26. 26Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)262 mg6% DV
27. 27Power Bar, chocolateSnacks · 1 bar (68 g)246 mg5% DV
28. 28Salted cassava chipsSnacks · 1 oz (28.4 g)246 mg5% DV
29. 29Baked white potato chipsSnacks · 1 cup (34 g)245 mg5% DV
30. 30Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)238 mg5% DV
31. 31Kraft Cornnuts, plainSnacks · 1 cup (85 g)236 mg5% DV
32. 32Plantain chips, saltedSnacks · 1 oz (28.4 g)223 mg5% DV
33. 33Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)218 mg5% DV
34. 34Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)215 mg5% DV
35. 35Taro chipsSnacks · 1 oz (28.4 g)214 mg5% DV
36. 36Roasted wasabi-flavored peasSnacks · 1 serving (28 g)205 mg4% DV
37. 37Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)198 mg4% DV
38. 38Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)193 mg4% DV
39. 39High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)179 mg4% DV
40. 40Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)178 mg4% DV
41. 41Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)171 mg4% DV
42. 42Mixed berry barSnacks · 1 bar (38 g)169 mg4% DV
43. 43Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)169 mg4% DV
44. 44Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)159 mg3% DV
45. 45Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)150 mg3% DV
46. 46Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)145 mg3% DV
47. 47Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)143 mg3% DV
48. 48Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)141 mg3% DV
49. 49Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)141 mg3% DV
50. 50Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)140 mg3% DV
51. 51Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)137 mg3% DV
52. 52Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)125 mg3% DV
53. 53Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)122 mg3% DV
54. 54Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)112 mg2% DV
55. 55Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)112 mg2% DV
56. 56Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)110 mg2% DV
57. 57Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)108 mg2% DV
58. 58Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)106 mg2% DV
59. 59Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)105 mg2% DV
60. 60Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)101 mg2% DV
61. 61Soft pretzelsSnacks · 1 medium (115 g)101 mg2% DV
62. 62Soft pretzels, unsaltedSnacks · 1 medium (115 g)101 mg2% DV
63. 63Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)101 mg2% DV
64. 64Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)96.1 mg2% DV
65. 65Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)96.1 mg2% DV
66. 66Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)94.1 mg2% DV
67. 67Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)93.6 mg2% DV
68. 68Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)93 mg2% DV
69. 69Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)92.1 mg2% DV
70. 70KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)91.4 mg2% DV
71. 71Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)91 mg2% DV
72. 72Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)87.6 mg2% DV
73. 73Hard peanut butter granola barSnacks · 1 oz (28.4 g)82.5 mg2% DV
74. 74Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)81.5 mg2% DV
75. 75Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)81.1 mg2% DV
76. 76Barbecue cornnutsSnacks · 1 oz (28.4 g)81.1 mg2% DV
77. 77Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)80.5 mg2% DV
78. 78Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)78.1 mg2% DV
79. 79Almond hard granola barsSnacks · 1 oz (28.4 g)77.4 mg2% DV
80. 80Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)77.1 mg2% DV
81. 81Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)77.1 mg2% DV
82. 82Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)77.1 mg2% DV
83. 83Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)77 mg2% DV
84. 84Ranch tortilla chipsSnacks · 1 oz (28.4 g)73.4 mg2% DV
85. 85Rice crackersSnacks · 1 serving (30 g)72.9 mg2% DV
86. 86Smoked beef sticksSnacks · 1 oz (28.4 g)72.9 mg2% DV
87. 87SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)72.9 mg2% DV
88. 88Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)72 mg2% DV
89. 89Quaker Dips granola barSnacks · 1 bar (31 g)71.6 mg2% DV
90. 90Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)71.2 mg2% DV
91. 91Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)68.3 mg1% DV
92. 92Microwave popcorn, low fatSnacks · 1 oz (28.4 g)68.3 mg1% DV
93. 93Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)67.6 mg1% DV
94. 94SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)67.5 mg1% DV
95. 95Barbecue corn chipsSnacks · 1 oz (28.4 g)66.9 mg1% DV
96. 96Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)66.9 mg1% DV
97. 97Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)66.4 mg1% DV
98. 98Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)66.2 mg1% DV
99. 99SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)65.8 mg1% DV
100. 100Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)64.1 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.