Foods high in potassium

Whole-wheat pancake dry mix tops the list with 623 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)623 mg13% DV
  2. 2Oat bran muffinsBaked Products · 1 medium (113 g)573 mg12% DV
  3. 3Low-sodium baking powderBaked Products · 1 tsp (5 g)505 mg11% DV
  4. 4Cream of tartarBaked Products · 1 tsp (3 g)495 mg11% DV
  5. 5Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)386 mg8% DV
  6. 6Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)374 mg8% DV
  7. 7Chocolate pie crust, readyBaked Products · 1 crust (182 g)340 mg7% DV
  8. 8Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)335 mg7% DV
  9. 9Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)316 mg7% DV
  10. 10Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)288 mg6% DV
  11. 11Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)277 mg6% DV
  12. 12Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)271 mg6% DV
  13. 13Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)248 mg5% DV
  14. 14Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)238 mg5% DV
  15. 15Chocolate wafersBaked Products · 1 cup, crumbs (112 g)235 mg5% DV
  16. 16Potato breadBaked Products · 1 slice (32 g)230 mg5% DV
  17. 17Hush puppiesBaked Products · 1 cup (152 g)219 mg5% DV
  18. 18Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)214 mg5% DV
  19. 19Plain dry grated bread crumbsBaked Products · 1 cup (108 g)212 mg5% DV
  20. 20Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)208 mg4% DV
  21. 21Low salt saltine crackersBaked Products · 1 oz (28.3 g)205 mg4% DV
  22. 22Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)205 mg4% DV
  23. 23Refrigerated mixed grain biscuitsBaked Products · 1 biscuit (2-1/2" dia) (44 g)201 mg4% DV
  24. 24Refrigerated whole wheat naanBaked Products · 1 piece (106 g)196 mg4% DV
  25. 25Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)193 mg4% DV
  26. 26Special dietary pancake dry mixBaked Products · 1 oz (28.4 g)192 mg4% DV
  27. 27Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)182 mg4% DV
  28. 28Plain chapatiBaked Products · 1 piece (68 g)181 mg4% DV
  29. 29Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)178 mg4% DV
  30. 30Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)178 mg4% DV
  31. 31Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)176 mg4% DV
  32. 32Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)168 mg4% DV
  33. 33Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)167 mg4% DV
  34. 34Multigrain bagelsBaked Products · 1 piece bagel (81 g)165 mg4% DV
  35. 35Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)164 mg3% DV
  36. 36French or Vienna breadBaked Products · 1 slice (139 g)163 mg3% DV
  37. 37Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)162 mg3% DV
  38. 38Wheat bagelsBaked Products · 1 bagel (98 g)162 mg3% DV
  39. 39Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)161 mg3% DV
  40. 40Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)159 mg3% DV
  41. 41Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)159 mg3% DV
  42. 42Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)155 mg3% DV
  43. 43Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)146 mg3% DV
  44. 44Boston brown bread, cannedBaked Products · 1 slice (45 g)143 mg3% DV
  45. 45Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)141 mg3% DV
  46. 46Plain rye wafersBaked Products · 1 oz (28.3 g)140 mg3% DV
  47. 47Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)140 mg3% DV
  48. 48Whole-wheat English muffinsBaked Products · 1 muffin (66 g)139 mg3% DV
  49. 49Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)139 mg3% DV
  50. 50Whole wheat hamburger rollsBaked Products · 1 roll (56 g)136 mg3% DV
  51. 51Mary's Gone Crackers organic gluten freeBaked Products · 1 oz (28.3 g)135 mg3% DV
  52. 52Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)133 mg3% DV
  53. 53Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)133 mg3% DV
  54. 54Meal crackersBaked Products · 1 cup (115 g)132 mg3% DV
  55. 55Seasoned rye wafersBaked Products · 1 oz (28.3 g)128 mg3% DV
  56. 56Mexican bollilo rollBaked Products · 1 piece (98 g)128 mg3% DV
  57. 57Gingerbread, homemadeBaked Products · 1 oz (28.4 g)124 mg3% DV
  58. 58Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)123 mg3% DV
  59. 59Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)122 mg3% DV
  60. 60Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)122 mg3% DV
  61. 61Standard snack crackers with cheese fillingBaked Products · 1 oz (28.3 g)121 mg3% DV
  62. 62Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)121 mg3% DV
  63. 63Gluten-free whole grain rollsBaked Products · 1 roll (44 g)120 mg3% DV
  64. 64Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)120 mg3% DV
  65. 65Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)119 mg3% DV
  66. 66Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)118 mg3% DV
  67. 67Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)118 mg3% DV
  68. 68Salvadoran pound cake breadBaked Products · 1 serving (55 g)116 mg2% DV
  69. 69Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)115 mg2% DV
  70. 70Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)115 mg2% DV
  71. 71Active dry baker's yeastBaked Products · 1 tbsp (12 g)115 mg2% DV
  72. 72Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)114 mg2% DV
  73. 73Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)114 mg2% DV
  74. 74Refrigerated plain naanBaked Products · 1 piece (90 g)113 mg2% DV
  75. 75CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)113 mg2% DV
  76. 76Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)111 mg2% DV
  77. 77Frozen whole wheat parathaBaked Products · 1 piece (79 g)110 mg2% DV
  78. 78Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)109 mg2% DV
  79. 79Gluten-free multi-seeded multigrain crackersBaked Products · 1 oz (28.3 g)108 mg2% DV
  80. 80Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)107 mg2% DV
  81. 81Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)106 mg2% DV
  82. 82Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)106 mg2% DV
  83. 83Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)106 mg2% DV
  84. 84Wheat English muffinsBaked Products · 1 muffin (57 g)106 mg2% DV
  85. 85Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)106 mg2% DV
  86. 86Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)106 mg2% DV
  87. 87Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)104 mg2% DV
  88. 88Homemade whole wheat breadBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)104 mg2% DV
  89. 89Homemade whole wheat bread, toastedBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (30 g)104 mg2% DV
  90. 90Mixed-grain English muffinsBaked Products · 1 muffin (66 g)103 mg2% DV
  91. 91Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)102 mg2% DV
  92. 92Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)102 mg2% DV
  93. 93Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)102 mg2% DV
  94. 94Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)101 mg2% DV
  95. 95Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)101 mg2% DV
  96. 96Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)101 mg2% DV
  97. 97Low salt snack crackersBaked Products · 1 oz (28.3 g)100 mg2% DV
  98. 98Archway reduced fat ginger snapsBaked Products · 1 serving (32 g)98.9 mg2% DV
  99. 99Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)98.6 mg2% DV
  100. 100Whole-wheat crackersBaked Products · 1 oz (28.3 g)97.6 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.