Foods high in potassium

Whole-wheat pancake dry mix tops the list with 623 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)623 mg13% DV
2. 2Oat bran muffinsBaked Products · 1 medium (113 g)573 mg12% DV
3. 3Low-sodium baking powderBaked Products · 1 tsp (5 g)505 mg11% DV
4. 4Cream of tartarBaked Products · 1 tsp (3 g)495 mg11% DV
5. 5Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)386 mg8% DV
6. 6Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)374 mg8% DV
7. 7Chocolate pie crust, readyBaked Products · 1 crust (182 g)340 mg7% DV
8. 8Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)335 mg7% DV
9. 9Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)316 mg7% DV
10. 10Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)288 mg6% DV
11. 11Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)277 mg6% DV
12. 12Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)271 mg6% DV
13. 13Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)248 mg5% DV
14. 14Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)238 mg5% DV
15. 15Chocolate wafersBaked Products · 1 cup, crumbs (112 g)235 mg5% DV
16. 16Potato breadBaked Products · 1 slice (32 g)230 mg5% DV
17. 17Hush puppiesBaked Products · 1 cup (152 g)219 mg5% DV
18. 18Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)214 mg5% DV
19. 19Plain dry grated bread crumbsBaked Products · 1 cup (108 g)212 mg5% DV
20. 20Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)208 mg4% DV
21. 21Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)205 mg4% DV
22. 22Refrigerated mixed grain biscuitsBaked Products · 1 biscuit (2-1/2" dia) (44 g)201 mg4% DV
23. 23Refrigerated whole wheat naanBaked Products · 1 piece (106 g)196 mg4% DV
24. 24Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)193 mg4% DV
25. 25Special dietary pancake dry mixBaked Products · 1 oz (28.4 g)192 mg4% DV
26. 26Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)182 mg4% DV
27. 27Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)181 mg4% DV
28. 28Plain chapatiBaked Products · 1 piece (68 g)181 mg4% DV
29. 29Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)178 mg4% DV
30. 30Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)178 mg4% DV
31. 31Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)176 mg4% DV
32. 32Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)168 mg4% DV
33. 33Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)167 mg4% DV
34. 34Multigrain bagelsBaked Products · 1 piece bagel (81 g)165 mg4% DV
35. 35Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)164 mg3% DV
36. 36Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)162 mg3% DV
37. 37Wheat bagelsBaked Products · 1 bagel (98 g)162 mg3% DV
38. 38Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)161 mg3% DV
39. 39Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)159 mg3% DV
40. 40Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)159 mg3% DV
41. 41Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)155 mg3% DV
42. 42Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)146 mg3% DV
43. 43Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)142 mg3% DV
44. 44Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)141 mg3% DV
45. 45Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)141 mg3% DV
46. 46Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)140 mg3% DV
47. 47Whole-wheat English muffinsBaked Products · 1 muffin (66 g)139 mg3% DV
48. 48Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)139 mg3% DV
49. 49Whole wheat hamburger rollsBaked Products · 1 roll (56 g)136 mg3% DV
50. 50Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)133 mg3% DV
51. 51Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)133 mg3% DV
52. 52Meal crackersBaked Products · 1 cup (115 g)132 mg3% DV
53. 53Mexican bollilo rollBaked Products · 1 piece (98 g)128 mg3% DV
54. 54Gingerbread, homemadeBaked Products · 1 oz (28.4 g)124 mg3% DV
55. 55Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)123 mg3% DV
56. 56Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)122 mg3% DV
57. 57Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)122 mg3% DV
58. 58Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)121 mg3% DV
59. 59Gluten-free whole grain rollsBaked Products · 1 roll (44 g)120 mg3% DV
60. 60Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)120 mg3% DV
61. 61Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)119 mg3% DV
62. 62Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)118 mg3% DV
63. 63Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)118 mg3% DV
64. 64Salvadoran pound cake breadBaked Products · 1 serving (55 g)116 mg2% DV
65. 65Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)115 mg2% DV
66. 66Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)115 mg2% DV
67. 67Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)115 mg2% DV
68. 68Active dry baker's yeastBaked Products · 1 tbsp (12 g)115 mg2% DV
69. 69Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)114 mg2% DV
70. 70Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)114 mg2% DV
71. 71Refrigerated plain naanBaked Products · 1 piece (90 g)113 mg2% DV
72. 72CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)113 mg2% DV
73. 73Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)111 mg2% DV
74. 74Frozen whole wheat parathaBaked Products · 1 piece (79 g)110 mg2% DV
75. 75Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)109 mg2% DV
76. 76Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)107 mg2% DV
77. 77Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)106 mg2% DV
78. 78Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)106 mg2% DV
79. 79Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)106 mg2% DV
80. 80Wheat English muffinsBaked Products · 1 muffin (57 g)106 mg2% DV
81. 81Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)106 mg2% DV
82. 82Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)104 mg2% DV
83. 83Mixed-grain English muffinsBaked Products · 1 muffin (66 g)103 mg2% DV
84. 84Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)102 mg2% DV
85. 85Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)102 mg2% DV
86. 86Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)102 mg2% DV
87. 87Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)101 mg2% DV
88. 88Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)101 mg2% DV
89. 89Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)101 mg2% DV
90. 90Seasoned rye wafersBaked Products · 1 cracker, triple (22 g)99.9 mg2% DV
91. 91Archway reduced fat ginger snapsBaked Products · 1 serving (32 g)98.9 mg2% DV
92. 92Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)98.6 mg2% DV
93. 93Toasted protein breadBaked Products · 1 oz (28.4 g)98.1 mg2% DV
94. 94Homemade whole wheat bread, toastedBaked Products · 1 oz (28.4 g)97.8 mg2% DV
95. 95Gingerbread mix, dryBaked Products · 1 oz (28.4 g)96.7 mg2% DV
96. 96Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)96.2 mg2% DV
97. 97Chocolate cake dry mixBaked Products · 1 oz (28.4 g)95.5 mg2% DV
98. 98Sugar-free brownie mixBaked Products · 1 oz (28.4 g)95 mg2% DV
99. 99Low sodium toast thinsBaked Products · 1 serving (31 g)94.9 mg2% DV
100. 100Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)94 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.