Foods high in Omega-6 linoleic acid

Turkey skin, raw tops the list with 2.6 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey skin, rawPoultry Products2.6 g
2. 2Raw turkey skin, dark meatPoultry Products2.6 g
3. 3Turkey back, meat and skin, with solution, rawPoultry Products2.4 g
4. 4Turkey skin, light and dark, rawPoultry Products2.4 g
5. 5Turkey skin, roastedPoultry Products2.4 g
6. 6Turkey skin, roastedPoultry Products2.3 g
7. 7Roasted turkey skin, dark meatPoultry Products2.3 g
8. 8Raw chicken fatPoultry Products2.1 g
9. 9Mechanically deboned turkey, rawPoultry Products2.1 g
10. 10Turkey dark meat, raw, meat and skin, added solutionPoultry Products2 g
11. 11Whole turkey, meat and skin, rawPoultry Products2 g
12. 12Chicken skin, roasted, added solutionPoultry Products1.9 g
13. 13Turkey skin, roastedPoultry Products1.9 g
14. 14Chicken skin, raw, added solutionPoultry Products1.9 g
15. 15Chicken skin, rawPoultry Products1.9 g
16. 16Chicken skin, braised, added solutionPoultry Products1.8 g
17. 17Raw chicken skinPoultry Products1.8 g
18. 18Chicken skin, braisedPoultry Products1.8 g
19. 19Chicken skin, stewedPoultry Products1.8 g
20. 20Raw chicken back, meat and skinPoultry Products1.7 g
21. 21Frozen chicken patty, uncookedPoultry Products1.7 g
22. 22Flour-fried chicken skinPoultry Products1.7 g
23. 23Chicken skin, roastedPoultry Products1.7 g
24. 24Chicken skin, roastedPoultry Products1.7 g
25. 25Chicken neck, meat and skin, rawPoultry Products1.7 g
26. 26Turkey, ground, 85% lean, 15% fat, rawPoultry Products1.7 g
27. 27Mechanically deboned poultry, from hens, rawPoultry Products1.7 g
28. 28Mechanically deboned poultry, with skin, rawPoultry Products1.6 g
29. 29Frozen chicken patty, cookedPoultry Products1.6 g
30. 30Turkey wing, meat and skin, rawPoultry Products1.6 g
31. 31Batter-fried chicken skinPoultry Products1.6 g
32. 32Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products1.6 g
33. 33Turkey light meat, raw, meat and skin, added solutionPoultry Products1.6 g
34. 34Chicken neck, meat and skin, fried in batterPoultry Products1.5 g
35. 35Raw chicken dark meat, skin onPoultry Products1.5 g
36. 36Raw stewing chicken, with skinPoultry Products1.5 g
37. 37Turkey breast, meat and skin, with solution, rawPoultry Products1.5 g
38. 38Chicken neck, meat and skin, fried in flourPoultry Products1.5 g
39. 39Raw stewing chicken, meat, skin, giblets, neckPoultry Products1.5 g
40. 40Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1.5 g
41. 41Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1.5 g
42. 42Turkey, ground, 93% lean, 7% fat, rawPoultry Products1.5 g
43. 43Breaded turkey sticks, friedPoultry Products1.4 g
44. 44Turkey wing, meat and skin, roastedPoultry Products1.4 g
45. 45Turkey thigh, meat and skin, roastedPoultry Products1.4 g
46. 46Turkey back, meat and skin, with solution, roastedPoultry Products1.4 g
47. 47Raw capon, meat and skinPoultry Products1.4 g
48. 48Chicken neck, meat and skin, simmeredPoultry Products1.4 g
49. 49Batter-fried chicken back, meat and skinPoultry Products1.4 g
50. 50Chicken wing, meat and skin, fried in batterPoultry Products1.4 g
51. 51Raw capon, wholePoultry Products1.4 g
52. 52Chicken leg, meat and skin, rawPoultry Products1.4 g
53. 53Raw roasting chicken, wholePoultry Products1.4 g
54. 54Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.4 g
55. 55Chicken thigh, meat and skin, rawPoultry Products1.4 g
56. 56Chicken thigh, meat and skin, rawPoultry Products1.4 g
57. 57Turkey dark meat, roasted, meat and skin, added solutionPoultry Products1.4 g
58. 58Chicken thigh, roasted, meat and skin, added solutionPoultry Products1.4 g
59. 59Chicken back, meat and skin, stewedPoultry Products1.4 g
60. 60Chicken wing, meat and skin, fried in flourPoultry Products1.4 g
61. 61Chicken back meat and skin, roastedPoultry Products1.3 g
62. 62Raw chicken, meat and skinPoultry Products1.3 g
63. 63Chicken dark meat and skin, friedPoultry Products1.3 g
64. 64Whole chicken with giblets and neck, rawPoultry Products1.3 g
65. 65Turkey thigh, meat and skin, rawPoultry Products1.3 g
66. 66Turkey back, meat and skin, roastedPoultry Products1.3 g
67. 67Ground turkey, rawPoultry Products1.3 g
68. 68Turkey wing, meat and skin, rawPoultry Products1.3 g
69. 69Flour-fried chicken back, meat and skinPoultry Products1.3 g
70. 70Whole chicken with giblets and neck, friedPoultry Products1.3 g
71. 71Batter-fried chicken, meat and skinPoultry Products1.3 g
72. 72Chicken drumstick, meat and skin, fried in batterPoultry Products1.3 g
73. 73Chicken leg, meat and skin, fried in batterPoultry Products1.3 g
74. 74Chicken thigh, meat and skin, fried in batterPoultry Products1.3 g
75. 75Turkey heart, rawPoultry Products1.3 g
76. 76Pre-basted turkey thigh, meat and skin, roastedPoultry Products1.3 g
77. 77Chicken wing, meat and skin, roastedPoultry Products1.3 g
78. 78Raw chicken heartsPoultry Products1.2 g
79. 79Stewed stewing chicken, with skinPoultry Products1.2 g
80. 80Chicken wing, meat and skin, stewedPoultry Products1.2 g
81. 81Cornish game hens, meat and skin, roastedPoultry Products1.2 g
82. 82Ground turkey, cookedPoultry Products1.2 g
83. 83Cornish game hen, meat and skin, rawPoultry Products1.2 g
84. 84Chicken thigh, meat and skin, stewedPoultry Products1.2 g
85. 85Breaded chicken tenders, uncookedPoultry Products1.2 g
86. 86Turkey dark meat, meat and skin, roastedPoultry Products1.2 g
87. 87Chicken dark meat and skin, stewedPoultry Products1.2 g
88. 88Rotisserie chicken skin, cookedPoultry Products1.2 g
89. 89Turkey drumstick, meat and skin, roastedPoultry Products1.2 g
90. 90Chicken dark meat and skin, roastedPoultry Products1.2 g
91. 91Chicken dark meat and skin, friedPoultry Products1.2 g
92. 92Raw quail, with skinPoultry Products1.2 g
93. 93Chicken feet, boiledPoultry Products1.2 g
94. 94Turkey drumstick, meat and skin, rawPoultry Products1.2 g
95. 95Cooked quailPoultry Products1.2 g
96. 96Batter-fried chicken light meat, skin onPoultry Products1.2 g
97. 97Raw duck, with skinPoultry Products1.2 g
98. 98Chicken drumstick, meat and skin, fried in flourPoultry Products1.2 g
99. 99Chicken wing, meat and skin, rawPoultry Products1.2 g
100. 100Chicken neck, meat only, friedPoultry Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.