Foods high in Omega-3 DHA

Canned chicken, no broth tops the list with 0.18 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned chicken, no brothPoultry Products · 3 oz (85 g)0.18 g
2. 2Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.15 g
3. 3Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.11 g
4. 4Chicken dark meat, friedPoultry Products · 1 cup (140 g)0.084 g
5. 5Raw stewing chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)0.084 g
6. 6Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.079 g
7. 7Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.076 g
8. 8Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)0.072 g
9. 9Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.07 g
10. 10Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.07 g
11. 11Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.07 g
12. 12Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.07 g
13. 13Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.07 g
14. 14Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.068 g
15. 15Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.068 g
16. 16Chicken back, meat only, rawPoultry Products · 4 oz (113 g)0.068 g
17. 17Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.06 g
18. 18Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.06 g
19. 19Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)0.058 g
20. 20Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)0.058 g
21. 21Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
22. 22Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
23. 23Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
24. 24Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
25. 25Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
26. 26Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
27. 27Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.056 g
28. 28Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.055 g
29. 29Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)0.055 g
30. 30Raw stewing chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)0.053 g
31. 31Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)0.051 g
32. 32Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.051 g
33. 33Turkey liver, rawPoultry Products · 4 oz (113 g)0.051 g
34. 34Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)0.051 g
35. 35Squab, meat only, rawPoultry Products · 1 squab (168 g)0.05 g
36. 36Capon giblets, rawPoultry Products · 1 giblets (115 g)0.046 g
37. 37Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)0.045 g
38. 38Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.045 g
39. 39Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)0.044 g
40. 40Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.043 g
41. 41Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.043 g
42. 42Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.043 g
43. 43Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.043 g
44. 44Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)0.043 g
45. 45Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.043 g
46. 46Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.043 g
47. 47Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.042 g
48. 48Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)0.042 g
49. 49Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.042 g
50. 50Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)0.042 g
51. 51Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)0.042 g
52. 52Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)0.042 g
53. 53Squab, raw, meat and skinPoultry Products · 1 squab (199 g)0.04 g
54. 54Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)0.038 g
55. 55Chicken feet, boiledPoultry Products · 3 oz (85 g)0.037 g
56. 56Batter-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (72 g)0.036 g
57. 57Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.034 g
58. 58Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.034 g
59. 59Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.034 g
60. 60Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.034 g
61. 61Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.034 g
62. 62Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.034 g
63. 63Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.034 g
64. 64Pre-basted turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.034 g
65. 65Raw chicken dark meat, skin onPoultry Products · 4 oz (113 g)0.034 g
66. 66Raw chicken, meat and skinPoultry Products · 4 oz (113 g)0.034 g
67. 67Chicken meat, rawPoultry Products · 4 oz (113 g)0.034 g
68. 68Raw chicken skinPoultry Products · 4 oz (113 g)0.034 g
69. 69Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)0.034 g
70. 70Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)0.034 g
71. 71Chicken leg, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (67 g)0.034 g
72. 72Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)0.032 g
73. 73Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.031 g
74. 74Flour-fried chicken back, meat and skinPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (44 g)0.031 g
75. 75Turkey giblets, rawPoultry Products · 4 oz (113 g)0.028 g
76. 76Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.028 g
77. 77Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)0.028 g
78. 78Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)0.028 g
79. 79Chicken leg, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (56 g)0.028 g
80. 80Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)0.027 g
81. 81Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.026 g
82. 82Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)0.026 g
83. 83Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)0.025 g
84. 84Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.025 g
85. 85Chicken skin, stewedPoultry Products · 3 oz (85 g)0.025 g
86. 86Roasted capon, wholePoultry Products · 3 oz (85 g)0.025 g
87. 87Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.025 g
88. 88Roasted roasting chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.025 g
89. 89Raw roasting chicken, wholePoultry Products · 3 oz (85 g)0.025 g
90. 90Roasted roasting chicken, meat and skinPoultry Products · 3 oz (85 g)0.025 g
91. 91Raw roasting chicken meatPoultry Products · 3 oz (85 g)0.025 g
92. 92Raw guinea fowl, with skinPoultry Products · 3 oz (85 g)0.025 g
93. 93Guinea hen, meat only, rawPoultry Products · 3 oz (85 g)0.025 g
94. 94Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.025 g
95. 95Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.025 g
96. 96Canned turkey, meat only, with brothPoultry Products · 3 oz (85 g)0.025 g
97. 97Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.025 g
98. 98Chicken back, meat only, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (35 g)0.025 g
99. 99Roasted chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)0.024 g
100. 100Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)0.023 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.