Foods high in Omega-3 DHA

Canned chicken, no broth tops the list with 0.18 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chicken, no brothPoultry Products · 3 oz (85 g)0.18 g
  2. 2Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.093 g
  3. 3Stewed stewing chicken meatPoultry Products · 3 oz (85 g)0.076 g
  4. 4Chicken neck, meat only, simmeredPoultry Products · 3 oz (85 g)0.068 g
  5. 5Chicken neck, meat only, rawPoultry Products · 3 oz (85 g)0.068 g
  6. 6Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)0.068 g
  7. 7Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)0.068 g
  8. 8Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.068 g
  9. 9Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.06 g
  10. 10Chicken back, meat only, friedPoultry Products · 3 oz (85 g)0.06 g
  11. 11Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.06 g
  12. 12Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)0.06 g
  13. 13Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)0.06 g
  14. 14Roasted chicken wing meatPoultry Products · 3 oz (85 g)0.06 g
  15. 15Raw stewing chicken meatPoultry Products · 3 oz (85 g)0.06 g
  16. 16Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)0.051 g
  17. 17Chicken back, meat and skin, stewedPoultry Products · 3 oz (85 g)0.051 g
  18. 18Chicken back, meat only, rawPoultry Products · 3 oz (85 g)0.051 g
  19. 19Chicken dark meat, friedPoultry Products · 3 oz (85 g)0.051 g
  20. 20Chicken neck, meat and skin, rawPoultry Products · 3 oz (85 g)0.051 g
  21. 21Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.051 g
  22. 22Raw stewing chicken light meatPoultry Products · 3 oz (85 g)0.051 g
  23. 23Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.045 g
  24. 24Batter-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.043 g
  25. 25Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.043 g
  26. 26Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)0.043 g
  27. 27Chicken dark meat and skin, stewedPoultry Products · 3 oz (85 g)0.043 g
  28. 28Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.043 g
  29. 29Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.043 g
  30. 30Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)0.043 g
  31. 31Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.043 g
  32. 32Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.043 g
  33. 33Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.043 g
  34. 34Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.043 g
  35. 35Chicken meat, friedPoultry Products · 3 oz (85 g)0.043 g
  36. 36Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.043 g
  37. 37Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.043 g
  38. 38Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.043 g
  39. 39Chicken thigh, meat only, stewedPoultry Products · 3 oz (85 g)0.043 g
  40. 40Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.043 g
  41. 41Chicken wing, meat and skin, stewedPoultry Products · 3 oz (85 g)0.043 g
  42. 42Raw chicken wing meatPoultry Products · 3 oz (85 g)0.043 g
  43. 43Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)0.043 g
  44. 44Raw stewing chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.043 g
  45. 45Raw stewing chicken, with skinPoultry Products · 3 oz (85 g)0.043 g
  46. 46Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.043 g
  47. 47Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)0.043 g
  48. 48Turkey liver, rawPoultry Products · 3 oz (85 g)0.038 g
  49. 49Chicken feet, boiledPoultry Products · 3 oz (85 g)0.037 g
  50. 50Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.034 g
  51. 51Chicken dark meat, rawPoultry Products · 3 oz (85 g)0.034 g
  52. 52Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.034 g
  53. 53Chicken drumstick, meat and skin, stewedPoultry Products · 3 oz (85 g)0.034 g
  54. 54Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.034 g
  55. 55Chicken giblets, friedPoultry Products · 3 oz (85 g)0.034 g
  56. 56Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.034 g
  57. 57Chicken leg, meat and skin, stewedPoultry Products · 3 oz (85 g)0.034 g
  58. 58Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.034 g
  59. 59Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.034 g
  60. 60Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.034 g
  61. 61Stewed chicken, meat, skin, giblets, neckPoultry Products · 3 oz (85 g)0.034 g
  62. 62Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.034 g
  63. 63Chicken meat and skin, stewedPoultry Products · 3 oz (85 g)0.034 g
  64. 64Chicken meat, roastedPoultry Products · 3 oz (85 g)0.034 g
  65. 65Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.034 g
  66. 66Chicken neck, meat and skin, simmeredPoultry Products · 3 oz (85 g)0.034 g
  67. 67Chicken neck, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.034 g
  68. 68Chicken skin, roastedPoultry Products · 3 oz (85 g)0.034 g
  69. 69Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.034 g
  70. 70Chicken thigh, meat and skin, stewedPoultry Products · 3 oz (85 g)0.034 g
  71. 71Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.034 g
  72. 72Capon giblets, rawPoultry Products · 3 oz (85 g)0.034 g
  73. 73Roasted roasting chicken dark meatPoultry Products · 3 oz (85 g)0.034 g
  74. 74Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)0.034 g
  75. 75Pre-basted turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)0.034 g
  76. 76Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.034 g
  77. 77Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)0.034 g
  78. 78Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)0.034 g
  79. 79Stewed stewing chicken, wholePoultry Products · 3 oz (85 g)0.031 g
  80. 80Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)0.026 g
  81. 81Raw chicken back, meat and skinPoultry Products · 3 oz (85 g)0.025 g
  82. 82Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.025 g
  83. 83Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.025 g
  84. 84Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)0.025 g
  85. 85Raw chicken dark meat, skin onPoultry Products · 3 oz (85 g)0.025 g
  86. 86Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.025 g
  87. 87Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.025 g
  88. 88Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)0.025 g
  89. 89Stewed chicken light meat, skin onPoultry Products · 3 oz (85 g)0.025 g
  90. 90Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.025 g
  91. 91Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.025 g
  92. 92Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.025 g
  93. 93Whole chicken with giblets and neck, rawPoultry Products · 3 oz (85 g)0.025 g
  94. 94Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.025 g
  95. 95Raw chicken, meat and skinPoultry Products · 3 oz (85 g)0.025 g
  96. 96Chicken meat, rawPoultry Products · 3 oz (85 g)0.025 g
  97. 97Chicken neck, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.025 g
  98. 98Flour-fried chicken skinPoultry Products · 3 oz (85 g)0.025 g
  99. 99Chicken skin, stewedPoultry Products · 3 oz (85 g)0.025 g
  100. 100Raw chicken skinPoultry Products · 3 oz (85 g)0.025 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.