Foods high in niacin

Chicken breast, meat only, fried tops the list with 12.6 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)12.6 mg79% DV
  2. 2Chicken liver, pan-friedPoultry Products · 3 oz (85 g)11.8 mg74% DV
  3. 3Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)11.7 mg73% DV
  4. 4Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)11.7 mg73% DV
  5. 5Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)11.4 mg71% DV
  6. 6Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)10.8 mg68% DV
  7. 7Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)10.7 mg67% DV
  8. 8Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)10.6 mg66% DV
  9. 9Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)10.3 mg64% DV
  10. 10Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)10.2 mg64% DV
  11. 11Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
  12. 12Turkey light meat, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
  13. 13Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)10 mg62% DV
  14. 14Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)10 mg62% DV
  15. 15Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
  16. 16Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)10 mg62% DV
  17. 17Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
  18. 18Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
  19. 19Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
  20. 20Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)9.9 mg62% DV
  21. 21Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)9.9 mg62% DV
  22. 22Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)9.9 mg62% DV
  23. 23Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)9.8 mg61% DV
  24. 24Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)9.6 mg60% DV
  25. 25Turkey liver, rawPoultry Products · 3 oz (85 g)9.5 mg60% DV
  26. 26Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)9.5 mg59% DV
  27. 27Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)9.4 mg59% DV
  28. 28Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)9.4 mg59% DV
  29. 29Chicken liver, simmeredPoultry Products · 3 oz (85 g)9.4 mg59% DV
  30. 30Chicken giblets, friedPoultry Products · 3 oz (85 g)9.3 mg58% DV
  31. 31Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)9.1 mg57% DV
  32. 32Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)9.1 mg57% DV
  33. 33Raw chicken light meat, skinlessPoultry Products · 3 oz (85 g)9 mg56% DV
  34. 34Emu full rump, broiledPoultry Products · 3 oz (85 g)9 mg56% DV
  35. 35Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)8.9 mg56% DV
  36. 36Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)8.9 mg56% DV
  37. 37Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)8.8 mg55% DV
  38. 38Raw turkey breast, meat onlyPoultry Products · 3 oz (85 g)8.8 mg55% DV
  39. 39Turkey skin, roastedPoultry Products · 3 oz (85 g)8.7 mg54% DV
  40. 40Raw roasting chicken light meatPoultry Products · 3 oz (85 g)8.7 mg54% DV
  41. 41Emu inside drum, broiledPoultry Products · 3 oz (85 g)8.6 mg54% DV
  42. 42Raw turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)8.5 mg53% DV
  43. 43Turkey light meat, meat only, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  44. 44Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)8.4 mg53% DV
  45. 45Turkey drumstick, meat only, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  46. 46Turkey breast, meat only, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  47. 47Turkey light meat, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  48. 48Turkey wing, meat only, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  49. 49Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  50. 50Raw stewing chicken light meatPoultry Products · 3 oz (85 g)8.4 mg53% DV
  51. 51Chicken breast, meat and skin, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
  52. 52Emu fan fillet, broiledPoultry Products · 3 oz (85 g)8.3 mg52% DV
  53. 53Chicken liver, rawPoultry Products · 3 oz (85 g)8.3 mg52% DV
  54. 54Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)8.3 mg52% DV
  55. 55Ground turkey, fat free, rawPoultry Products · 3 oz (85 g)8.3 mg52% DV
  56. 56Chicken meat, friedPoultry Products · 3 oz (85 g)8.2 mg51% DV
  57. 57BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)8.2 mg51% DV
  58. 58Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)8.2 mg51% DV
  59. 59Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)8.1 mg51% DV
  60. 60Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)8.1 mg50% DV
  61. 61Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)8 mg50% DV
  62. 62Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)8 mg50% DV
  63. 63Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)8 mg50% DV
  64. 64Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)8 mg50% DV
  65. 65BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)7.9 mg49% DV
  66. 66Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)7.8 mg49% DV
  67. 67Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)7.8 mg49% DV
  68. 68Chicken meat, roastedPoultry Products · 3 oz (85 g)7.8 mg49% DV
  69. 69Turkey breast, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)7.8 mg49% DV
  70. 70Batter-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)7.8 mg49% DV
  71. 71Emu top loin, broiledPoultry Products · 3 oz (85 g)7.8 mg48% DV
  72. 72Pre-basted turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)7.7 mg48% DV
  73. 73Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)7.6 mg48% DV
  74. 74Turkey light meat, meat and skin, rawPoultry Products · 3 oz (85 g)7.6 mg48% DV
  75. 75Roasted capon, meat and skinPoultry Products · 3 oz (85 g)7.6 mg48% DV
  76. 76Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)7.6 mg47% DV
  77. 77Ground emu, pan-broiledPoultry Products · 3 oz (85 g)7.6 mg47% DV
  78. 78Chicken light meat and skin, rawPoultry Products · 3 oz (85 g)7.6 mg47% DV
  79. 79Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)7.5 mg47% DV
  80. 80Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)7.5 mg47% DV
  81. 81Guinea hen, meat only, rawPoultry Products · 3 oz (85 g)7.5 mg47% DV
  82. 82Ground turkey, cookedPoultry Products · 3 oz (85 g)7.4 mg46% DV
  83. 83Turkey giblets, rawPoultry Products · 3 oz (85 g)7.4 mg46% DV
  84. 84Whole turkey, meat only, rawPoultry Products · 3 oz (85 g)7.4 mg46% DV
  85. 85Turkey giblets, simmeredPoultry Products · 3 oz (85 g)7.3 mg46% DV
  86. 86Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)7.3 mg45% DV
  87. 87Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)7.3 mg45% DV
  88. 88Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)7.3 mg45% DV
  89. 89Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)7.2 mg45% DV
  90. 90Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)7.2 mg45% DV
  91. 91Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)7.2 mg45% DV
  92. 92Roasted capon, wholePoultry Products · 3 oz (85 g)7.2 mg45% DV
  93. 93Chicken meat, rawPoultry Products · 3 oz (85 g)7 mg44% DV
  94. 94Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)7 mg44% DV
  95. 95Raw quail meatPoultry Products · 3 oz (85 g)7 mg44% DV
  96. 96Turkey, whole, meat only, rawPoultry Products · 3 oz (85 g)6.9 mg43% DV
  97. 97Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)6.9 mg43% DV
  98. 98Cooked quailPoultry Products · 3 oz (85 g)6.7 mg42% DV
  99. 99Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)6.7 mg42% DV
  100. 100Roasted roasting chicken meatPoultry Products · 3 oz (85 g)6.7 mg42% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.