Foods high in niacin

Chicken breast, skinless boneless, raw tops the list with 26.1 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)26.1 mg163% DV
2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)19.9 mg125% DV
3. 3Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)19.2 mg120% DV
4. 4Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)18.7 mg117% DV
5. 5Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)17.8 mg111% DV
6. 6Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)17.4 mg109% DV
7. 7Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)16.4 mg103% DV
8. 8Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)15.9 mg100% DV
9. 9Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)14.7 mg92% DV
10. 10Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)14.2 mg89% DV
11. 11Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)13.5 mg85% DV
12. 12Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)13.1 mg82% DV
13. 13Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)12.8 mg80% DV
14. 14Turkey liver, rawPoultry Products · 4 oz (113 g)12.7 mg79% DV
15. 15Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)12.5 mg78% DV
16. 16Squab, raw, meat and skinPoultry Products · 1 squab (199 g)12 mg75% DV
17. 17Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)12 mg75% DV
18. 18Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)11.9 mg75% DV
19. 19Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)11.9 mg74% DV
20. 20Chicken liver, pan-friedPoultry Products · 3 oz (85 g)11.8 mg74% DV
21. 21Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)11.6 mg73% DV
22. 22Squab, meat only, rawPoultry Products · 1 squab (168 g)11.5 mg72% DV
23. 23Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)11.3 mg71% DV
24. 24Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)11.2 mg70% DV
25. 25Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)11.2 mg70% DV
26. 26Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)11.2 mg70% DV
27. 27Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)11.2 mg70% DV
28. 28Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)11.2 mg70% DV
29. 29Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)11 mg69% DV
30. 30Chicken liver, rawPoultry Products · 4 oz (113 g)11 mg69% DV
31. 31Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)11 mg69% DV
32. 32Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)10.9 mg68% DV
33. 33Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)10.9 mg68% DV
34. 34Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)10.7 mg67% DV
35. 35Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)10.6 mg67% DV
36. 36Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)10.5 mg66% DV
37. 37Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)10.5 mg66% DV
38. 38Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)10.4 mg65% DV
39. 39Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)10.3 mg65% DV
40. 40Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)10.3 mg64% DV
41. 41Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)10.1 mg63% DV
42. 42Raw roasting chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)10.1 mg63% DV
43. 43Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)10.1 mg63% DV
44. 44Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
45. 45Turkey light meat, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
46. 46Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)10 mg62% DV
47. 47Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)10 mg62% DV
48. 48Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
49. 49Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)10 mg62% DV
50. 50Turkey breast, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
51. 51Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
52. 52Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)10 mg62% DV
53. 53Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)10 mg62% DV
54. 54Chicken dark meat, friedPoultry Products · 1 cup (140 g)9.9 mg62% DV
55. 55Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)9.9 mg62% DV
56. 56Turkey light meat, meat and skin, roastedPoultry Products · 3 oz (85 g)9.9 mg62% DV
57. 57Turkey giblets, rawPoultry Products · 4 oz (113 g)9.8 mg61% DV
58. 58Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)9.8 mg61% DV
59. 59Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)9.8 mg61% DV
60. 60Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)9.6 mg60% DV
61. 61Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)9.4 mg59% DV
62. 62Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)9.4 mg59% DV
63. 63Chicken liver, simmeredPoultry Products · 3 oz (85 g)9.4 mg59% DV
64. 64Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)9.4 mg59% DV
65. 65Raw chicken light meat, skinlessPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (88 g)9.3 mg58% DV
66. 66Chicken meat, rawPoultry Products · 4 oz (113 g)9.3 mg58% DV
67. 67Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)9.2 mg57% DV
68. 68Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)9.2 mg57% DV
69. 69Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)9.1 mg57% DV
70. 70Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)9.1 mg57% DV
71. 71Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)9 mg56% DV
72. 72Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)8.9 mg56% DV
73. 73Raw stewing chicken light meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)8.8 mg55% DV
74. 74Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)8.8 mg55% DV
75. 75Roasted chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)8.8 mg55% DV
76. 76Ground emu, rawPoultry Products · 1 patty (117 g)8.8 mg55% DV
77. 77Turkey skin, roastedPoultry Products · 3 oz (85 g)8.7 mg54% DV
78. 78Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)8.6 mg54% DV
79. 79Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)8.6 mg54% DV
80. 80Chicken breast, meat and skin, rawPoultry Products · 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)8.6 mg54% DV
81. 81Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)8.6 mg54% DV
82. 82Raw stewing chicken meatPoultry Products · 4 oz (113 g)8.4 mg53% DV
83. 83Turkey light meat, rawPoultry Products · 1 serving (85 g)8.4 mg53% DV
84. 84Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)8.4 mg53% DV
85. 85Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)8.3 mg52% DV
86. 86Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)8.3 mg52% DV
87. 87Raw quail, with skinPoultry Products · 1 quail (109 g)8.2 mg51% DV
88. 88BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)8.2 mg51% DV
89. 89Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)8.2 mg51% DV
90. 90Turkey, whole, meat and skin, roastedPoultry Products · 3 oz (85 g)8.1 mg51% DV
91. 91Chicken breast, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)8.1 mg51% DV
92. 92Turkey, whole, meat only, roastedPoultry Products · 3 oz (85 g)8.1 mg50% DV
93. 93Capon giblets, rawPoultry Products · 1 giblets (115 g)8 mg50% DV
94. 94Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)8 mg50% DV
95. 95Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)8 mg50% DV
96. 96Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)8 mg50% DV
97. 97Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)8 mg50% DV
98. 98BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)7.9 mg49% DV
99. 99Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)7.8 mg49% DV
100. 100Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)7.8 mg49% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.